Knockwurst
Common Food
14.49
% from protein4.17
% from carbs4.17
% from fatNutrition Facts
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Knockwurst Nutrients FAQs
Nutrients
- Vitamin B-12:Knockwurst has 0.8496 UG of Vitamin B-12.
- Vitamin B-6:Knockwurst has 0.1224 mg of Vitamin B-6.
- Vitamin D:Knockwurst has 31.68 IU of Vitamin D.
- Knockwurst has 7.92mg of Calcium.
- Knockwurst has 669.6mg of Sodium, Na.
- Knockwurst has 143.28mg of Potassium, K.
- Knockwurst has 0.4752mg of Iron.
What is the calorie content of Knockwurst?
A typical serving 1 link (72 grams) of Knockwurst contains approximately 221 calories.
You can check the exact calorie content by logging Knockwurst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Knockwurst have?
The amount of fat in Knockwurst depends on the ingredients and preparation method. On average, one serving 1 link (72 grams) of Knockwurst contains approximately 19.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Knockwurst have?
The protein content in Knockwurst depends on the ingredients exists in it. On average, 1 link (72 grams) of Knockwurst contains approximately 7.99 grams of protein.
Know your exact protein requirement and how much protein you get from Knockwurst, Download Nutribit app for healthier you!
How much sugar does a Knockwurst have?
On average, 1 link (72 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knockwurst.
How Much carbohydrates (carbs) is in Knockwurst?
The amount of carbohydrates (carbs) in Knockwurst depends on its serving size and preparation. On average, 1 link (72 grams) contains about 2.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Knockwurst.
How Much Fiber is in Knockwurst?
Knockwurst contains approximately 0 grams of fiber in 1 link (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Knockwurst for healthier you!
What vitamins and minerals are in a Knockwurst?
Vitamins in Knockwurst:
Knockwurst contains following minerals:
General
Does Knockwurst contain caffeine?
Knockwurst does not contain any caffeine.
Does Knockwurst contain alcohol?
Knockwurst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Knockwurst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knockwurst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Knockwurst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Knockwurst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knockwurst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Knockwurst for free?
Yes absolutely, Since Knockwurst does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Knockwurst with water tracking feature?
Knockwurst does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Knockwurst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Knockwurst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Knockwurst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Knockwurst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Knockwurst
Protein and Vitamin B-12 in Knockwurst supports bone health.
Protein in Knockwurst plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Knockwurst is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Knockwurst supports building and repairing tissues.
Builds and repairs tissues in Knockwurst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Knockwurst supports immune function.
Supports immune function in Knockwurst is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Knockwurst helps regulate enzymes and hormones.
Regulates enzymes and hormones in Knockwurst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Knockwurst provides energy.
Provides energy in Knockwurst can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Knockwurst supports muscle growth and strength.
Supports muscle growth and strength in Knockwurst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Knockwurst helps in weight management.
Helps in weight management in Knockwurst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Knockwurst aids in the production of hemoglobin.
Aids in the production of hemoglobin in Knockwurst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Knockwurst improves skin, hair, and nails.
Improves skin, hair, and nails in Knockwurst is essential for the health and growth of hair, skin, and nails.
Protein in Knockwurst regulates blood sugar levels.
Regulates blood sugar levels in Knockwurst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Knockwurst supports red blood cell production
Vitamin B12 in Knockwurst plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Knockwurst boosts energy levels
Vitamin B12 in Knockwurst aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Knockwurst promotes brain health
Vitamin B12 in Knockwurst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Knockwurst aids in DNA synthesis
Vitamin B12 in Knockwurst is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Knockwurst improves mood and mental health
Vitamin B12 in Knockwurst helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Knockwurst maintains healthy skin, hair, and nails
Vitamin B12 in Knockwurst contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Knockwurst prevents birth defects
Vitamin B12 in Knockwurst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Knockwurst reduces risk of macular degeneration
Vitamin B12 in Knockwurst lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Knockwurst supports cardiovascular health
Vitamin B12 in Knockwurst helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Knockwurst supports antioxidant protection.
Antioxidant Protection in Knockwurst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Knockwurst supports thyroid function.
Thyroid Function in Knockwurst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Knockwurst supports immune system health.
Immune System Support in Knockwurst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Knockwurst supports heart health.
Heart Health in Knockwurst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Knockwurst supports cancer prevention.
Cancer Prevention in Knockwurst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Knockwurst supports cognitive function.
Cognitive Function in Knockwurst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Knockwurst supports skin health.
Skin Health in Knockwurst helps protect the skin from UV damage and supports wound healing.
Selenium in Knockwurst supports reproductive health.
Reproductive Health in Knockwurst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Knockwurst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Knockwurst helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Knockwurst supports fluid balance.
Maintains Fluid Balance in Knockwurst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Knockwurst supports nerve function.
Supports Nerve Function in Knockwurst helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Knockwurst helps regulate blood pressure.
Regulates Blood Pressure in Knockwurst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Knockwurst supports muscle function.
Aids Muscle Function in Knockwurst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Knockwurst aids nutrient absorption.
Improves Nutrient Absorption in Knockwurst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Knockwurst helps balance pH levels.
Balances pH Levels in Knockwurst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Knockwurst supports bone health.
Supports Bone Health in Knockwurst helps retain calcium and prevent the loss of bone density over time.
How to burn 221 calories?
The amount of exercise required to burn off 1 link Knockwurst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.