Knockwurst

Common Food

Total Energy

221

kcal

4.18

% from carbs

14.53

% from protein

81.3

% from fats

In 72 g

% daily value

Total Fat

19.9g

30.7%

Saturated

7.4g

36.8%

Polyunsaturated

2.1g

Monounsaturated

9.2g

Cholesterol

43.2mg

14.4%

Sodium, Na

669.6mg

29.1%

Potassium, K

143.3mg

3%

Total Carbohydrates

2.3g

0.8%

Protein

8g

16%

Water

39.8g

Ash

1.9g

Energy

923kJ

Calcium, Ca

7.9mg

Iron, Fe

0.5mg

Magnesium, Mg

7.9mg

Phosphorus, P

70.6mg

Zinc, Zn

1.2mg

Selenium, Se

9.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

31.7IU

Vitamin D (D2 + D3)

0.8UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

1.4UG

Vitamin B-12

0.8UG

Choline, total

39.6mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

1.4UG

Folate, DFE

1.4UG

Betaine

1.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.5g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.2g

Glycine

0.7g

Proline

0.5g

Serine

0.4g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

4.3g

SFA 18:0

2.5g

MUFA 18:1

8.3g

PUFA 18:2

1.8g

PUFA 18:3

0.3g

MUFA 16:1

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Knockwurst

A typical serving 1 link of Knockwurst (72 grams) contains approximately 221.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Knockwurst depends on the ingredients and preparation method. On average, one serving 1 link (72 grams) of Knockwurst contains approximately 19.944 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Knockwurst depends on the ingredients exists in it. On average, 1 link of Knockwurst (about 72 grams) contains approximately 7.992 grams of protein.

On average, 1 link (about 72 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 72 grams) contains about 2.304 grams of carbohydrates.

Knockwurst contains approximately 0 grams of fiber in 1 link (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Garlic Knockwurst

Five Star Brand

260 kcal

Beef Knockwurst

Hebrew National

260 kcal

Beef & Chicken Knockwurst

Aaron's Best

250 kcal

Black Forest Knockwurst

Dietz & Watson

190 kcal

Natural Casing Beef Knockwurst

Boar's Head

310 kcal

Beef Knockwurst, Uncured, Handcrafted

Sausages by Amylu

130 kcal

Fully Cooked Natural Casing Knockwurst

Hummel Bros.

270 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

How to burn 221 calories?

The amount of exercise required to burn off 1 link Knockwurst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.