Kvass

Common Food

29.37

% from protein

58.14

% from carbs

58.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246.6 g(247g)
Amount per serving
Calories
33.8
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.4%
Polyunsaturated 0 g
Monounsaturated 0.3 g
Sodium, Na 10.8 mg
0.5%
Potassium, K 156.6 mg
3.3%
Total Carbohydrates 5.8 g
2.1%
Fiber 1.9 g
6.9%
Sugars 2.1 g
4.2%
Protein 2.9 g
5.8%
Water 237 g
Caffeine 47.5 mg
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.8 mg
Riboflavin 0.3 mg
Niacin 2.9 mg
Pantothenic acid 1 mg
Vitamin B-6 0.1 mg
Folate 180.3 UG
Folic acid 0 UG
Folate, food 180.3 UG
Folate, DFE 180.3 UG
Vitamin B-12 0 UG
Choline, total 3.3 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 2.2 mg
Iron 0.2 mg
Magnesium 11 mg
Phosphorus, P 48.2 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 885 UG
Manganese, Mn 0.5 mg
Selenium 0.6 UG
Ash 0.5 g
Sucrose 2.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 4.7 mg
Energy 141.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.5 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Kvass Nutrients FAQs

Nutrients

What is the calorie content of Kvass?

A typical serving 1 taza (246.62 grams) of Kvass contains approximately 34 calories.

You can check the exact calorie content by logging Kvass in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kvass have?

The amount of fat in Kvass depends on the ingredients and preparation method. On average, one serving 1 taza (246.62 grams) of Kvass contains approximately 0.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kvass have?

The protein content in Kvass depends on the ingredients exists in it. On average, 1 taza (246.62 grams) of Kvass contains approximately 2.91 grams of protein.

Know your exact protein requirement and how much protein you get from Kvass, Download Nutribit app for healthier you!

How much sugar does a Kvass have?

On average, 1 taza (246.62 grams) contains about 2.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kvass.

How Much carbohydrates (carbs) is in Kvass?

The amount of carbohydrates (carbs) in Kvass depends on its serving size and preparation. On average, 1 taza (246.62 grams) contains about 5.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kvass.

How Much Fiber is in Kvass?

Kvass contains approximately 1.94 grams of fiber in 1 taza (246.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kvass for healthier you!

What vitamins and minerals are in a Kvass?

Vitamins in Kvass:

  • Vitamin B-12:Kvass has 0.005 UG of Vitamin B-12.
  • Vitamin B-6:Kvass has 0.108 mg of Vitamin B-6.
  • Vitamin C:Kvass has 0.0216 mg of Vitamin C.

Kvass contains following minerals:

  • Kvass has 2.1808mg of Calcium.
  • Kvass has 10.8128mg of Sodium, Na.
  • Kvass has 156.6149mg of Potassium, K.
  • Kvass has 0.2048mg of Iron.

General

Does Kvass contain caffeine?

Kvass contains approximately 47 mg of caffeine in 1 taza (246.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kvass contain alcohol?

Kvass does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kvass?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kvass and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kvass quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kvass in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kvass and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kvass for free?

Yes! Since Kvass contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kvass with water tracking feature?

Nutribit automatically calculates the water content of Kvass and adds it to your daily hydration log. Simply log Kvass in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kvass as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kvass and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kvass nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kvass data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kvass

Folate in Kvass supports DNA synthesis.

Vitamin B9 in Kvass is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kvass promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kvass intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kvass helps prevent anemia.

Folate in Kvass helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kvass supports heart health.

Vitamin B9 in Kvass helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Kvass improves brain function.

Folate in Kvass plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kvass boosts immune function.

Adequate Boosts Immune Function in Kvass supports immune function by helping in the production of white blood cells.

Folate in Kvass promotes healthy skin and hair.

Vitamin B9 in Kvass aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kvass regulates mood and mental health.

Folate in Kvass helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kvass supports digestive health.

Folate in Kvass promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 34 calories?

The amount of exercise required to burn off 1 taza Kvass

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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