Limburger

Common Food

Total Energy

92.7

kcal

0.43

% from carbs

24.65

% from protein

74.92

% from fats

In 28.4 g

% daily value

Total Fat

7.7g

11.9%

Saturated

4.7g

23.7%

Polyunsaturated

0.1g

Monounsaturated

2.4g

Cholesterol

25.5mg

8.5%

Sodium, Na

226.8mg

9.9%

Potassium, K

36.3mg

0.8%

Total Carbohydrates

0.1g

0.1%

Sugars

0.1g

0.3%

Protein

5.7g

11.4%

Water

13.7g

Ash

1.1g

Energy

387.8kJ

Calcium, Ca

140.9mg

Magnesium, Mg

6mg

Phosphorus, P

111.4mg

Zinc, Zn

0.6mg

Selenium, Se

4.1UG

Vitamin A, IU

327.4IU

Retinol

96.1UG

Vitamin A, RAE

96.4UG

Carotene, beta

4.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Pantothenic acid

0.3mg

Folate, total

16.4UG

Vitamin B-12

0.3UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

16.4UG

Folate, DFE

16.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

2g

PUFA 18:2

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Limburger

A typical serving 1 oz of Limburger (28.35 grams) contains approximately 92.7045 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Limburger depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Limburger contains approximately 7.7254 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Limburger depends on the ingredients exists in it. On average, 1 oz of Limburger (about 28.35 grams) contains approximately 5.6842 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.1389 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0.1389 grams of carbohydrates.

Limburger contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 93 calories?

The amount of exercise required to burn off 1 oz Limburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.