Mamey zapote

Common Food

Total Energy

691.9

kcal

92.77

% from carbs

4.2

% from protein

3.03

% from fats

In 558 g

% daily value

Total Fat

2.6g

3.9%

Saturated

0.9g

4.7%

Polyunsaturated

0.5g

Monounsaturated

0.6g

Sodium, Na

39.1mg

1.7%

Potassium, K

2533.3mg

53.9%

Total Carbohydrates

179.1g

65.1%

Fiber

30.1g

107.6%

Sugars

112.4g

224.8%

Starch

35.3g

Protein

8.1g

16.2%

Water

362g

Ash

6.2g

Sucrose

22.8g

Glucose

44.7g

Fructose

42.7g

Maltose

2.1g

Energy

2901.6kJ

Calcium, Ca

100.4mg

Iron, Fe

4.4mg

Magnesium, Mg

61.4mg

Phosphorus, P

145.1mg

Zinc, Zn

1.1mg

Copper, Cu

1.2mg

Manganese, Mn

1.1mg

Vitamin A, IU

797.9IU

Vitamin A, RAE

39.1UG

Carotene, beta

457.6UG

Vitamin E (alpha-tocopherol)

11.8mg

Cryptoxanthin, beta

39.1UG

Lycopene

1110.4UG

Lutein + zeaxanthin

1138.3UG

Tocotrienol, alpha

2mg

Vitamin C, total ascorbic acid

128.3mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

8mg

Pantothenic acid

2.2mg

Vitamin B-6

4mg

Folate, total

39.1UG

Folate, food

39.1UG

Tryptophan

0.3g

Threonine

0.5g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

0.8g

Glycine

0.4g

Proline

0.5g

Serine

1.1g

SFA 10:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

PUFA 18:3

0.5g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mamey zapote

A typical serving 1 fruit without refuse of Mamey zapote (558 grams) contains approximately 691.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mamey zapote depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (558 grams) of Mamey zapote contains approximately 2.5668 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mamey zapote depends on the ingredients exists in it. On average, 1 fruit without refuse of Mamey zapote (about 558 grams) contains approximately 8.091 grams of protein.

On average, 1 fruit without refuse (about 558 grams) contains about 112.3812 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit without refuse (about 558 grams) contains about 179.118 grams of carbohydrates.

Mamey zapote contains approximately 30.132 grams of fiber in 1 fruit without refuse (about 558 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 692 calories?

The amount of exercise required to burn off 1 fruit without refuse Mamey zapote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.