Manapua

Common Food

16.42

% from protein

66.25

% from carbs

66.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93 g(93g)
Amount per serving
Calories
217.5
% Daily value*

Total Fat 4.1 g
6.4%

Saturated 1.4 g
7.1%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 1.6 g

Cholesterol 13.1 mg
4.4%

Sodium, Na 319.9 mg
13.9%

Potassium, K 123.6 mg
2.6%

Total Carbohydrates 35.5 g
12.9%

Fiber 1.3 g
4.7%

Sugars 4.1 g
8.1%

Protein 8.8 g
17.6%

Water 43 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 87.2 UG

Folic acid 60.2 UG

Folate, food 27 UG

Folate, DFE 129.4 UG

Vitamin B-12 0.1 UG

Choline, total 20.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 51.1 mg

Iron 2.2 mg

Magnesium 15.6 mg

Phosphorus, P 108.9 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 2.4 UG

Manganese, Mn 0.3 mg

Selenium 19.5 UG

Ash 1.6 g

Sucrose 3.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 909.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 28.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 2.1 g

Glycine 0.4 g

Proline 0.7 g

Serine 0.4 g

Hydroxyproline 0 g

Manapua Nutrients FAQs

Nutrients

What is the calorie content of Manapua?

A typical serving 1 bun (93 grams) of Manapua contains approximately 217 calories.

You can check the exact calorie content by logging Manapua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manapua have?

The amount of fat in Manapua depends on the ingredients and preparation method. On average, one serving 1 bun (93 grams) of Manapua contains approximately 4.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manapua have?

The protein content in Manapua depends on the ingredients exists in it. On average, 1 bun (93 grams) of Manapua contains approximately 8.8 grams of protein.

Know your exact protein requirement and how much protein you get from Manapua, Download Nutribit app for healthier you!

How much sugar does a Manapua have?

On average, 1 bun (93 grams) contains about 4.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manapua.

How Much carbohydrates (carbs) is in Manapua?

The amount of carbohydrates (carbs) in Manapua depends on its serving size and preparation. On average, 1 bun (93 grams) contains about 35.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manapua.

How Much Fiber is in Manapua?

Manapua contains approximately 1.3 grams of fiber in 1 bun (93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manapua for healthier you!

What vitamins and minerals are in a Manapua?

Vitamins in Manapua:

  • Vitamin A:Manapua has 0.3971 IU of Vitamin A.
  • Vitamin B-12:Manapua has 0.0964 UG of Vitamin B-12.
  • Vitamin B-6:Manapua has 0.1503 mg of Vitamin B-6.
  • Vitamin C:Manapua has 0.0083 mg of Vitamin C.
  • Vitamin D:Manapua has 1.583 IU of Vitamin D.

Manapua contains following minerals:

  • Manapua has 51.1287mg of Calcium.
  • Manapua has 319.8645mg of Sodium, Na.
  • Manapua has 123.6049mg of Potassium, K.
  • Manapua has 2.1879mg of Iron.

General

Does Manapua contain caffeine?

Manapua does not contain any caffeine.

Does Manapua contain alcohol?

Manapua does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manapua?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manapua and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manapua quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manapua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manapua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manapua for free?

Yes! Since Manapua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manapua with water tracking feature?

Nutribit automatically calculates the water content of Manapua and adds it to your daily hydration log. Simply log Manapua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manapua as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manapua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manapua nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manapua data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manapua

Protein in Manapua supports building and repairing tissues.

Builds and repairs tissues in Manapua is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Manapua supports immune function.

Supports immune function in Manapua is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Manapua helps regulate enzymes and hormones.

Regulates enzymes and hormones in Manapua is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Manapua provides energy.

Provides energy in Manapua can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Manapua supports muscle growth and strength.

Supports muscle growth and strength in Manapua is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Manapua helps in weight management.

Helps in weight management in Manapua promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Manapua aids in the production of hemoglobin.

Aids in the production of hemoglobin in Manapua is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Manapua supports bone health.

Supports bone health in Manapua plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Manapua improves skin, hair, and nails.

Improves skin, hair, and nails in Manapua is essential for the health and growth of hair, skin, and nails.

Protein in Manapua regulates blood sugar levels.

Regulates blood sugar levels in Manapua helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Manapua supports DNA synthesis.

Vitamin B9 in Manapua is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Manapua promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Manapua intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Manapua helps prevent anemia.

Folate in Manapua helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Manapua supports heart health.

Vitamin B9 in Manapua helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Manapua improves brain function.

Folate in Manapua plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Manapua boosts immune function.

Adequate Boosts Immune Function in Manapua supports immune function by helping in the production of white blood cells.

Folate in Manapua promotes healthy skin and hair.

Vitamin B9 in Manapua aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Manapua regulates mood and mental health.

Folate in Manapua helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Manapua supports digestive health.

Folate in Manapua promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Manapua supports antioxidant protection.

Antioxidant Protection in Manapua helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Manapua supports thyroid function.

Thyroid Function in Manapua helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Manapua supports immune system health.

Immune System Support in Manapua enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Manapua supports heart health.

Heart Health in Manapua helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Manapua supports cancer prevention.

Cancer Prevention in Manapua helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Manapua supports cognitive function.

Cognitive Function in Manapua may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Manapua supports skin health.

Skin Health in Manapua helps protect the skin from UV damage and supports wound healing.

Selenium in Manapua supports reproductive health.

Reproductive Health in Manapua regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Manapua provides anti-inflammatory effects.

Anti-Inflammatory Effects in Manapua helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 217 calories?

The amount of exercise required to burn off 1 bun Manapua

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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