Manapua

Common Food

Total Energy

217.5

kcal

66.32

% from carbs

16.44

% from protein

17.23

% from fats

In 93 g

% daily value

Total Fat

4.1g

6.4%

Saturated

1.4g

7.1%

Polyunsaturated

0.7g

Monounsaturated

1.6g

Cholesterol

13.1mg

4.4%

Sodium, Na

319.9mg

13.9%

Potassium, K

123.6mg

2.6%

Total Carbohydrates

35.5g

12.9%

Fiber

1.3g

4.7%

Sugars

4.1g

8.1%

Protein

8.8g

17.6%

Water

43g

Ash

1.6g

Sucrose

3.6g

Energy

909.9kJ

Calcium, Ca

51.1mg

Iron, Fe

2.2mg

Magnesium, Mg

15.6mg

Phosphorus, P

108.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

2.4UG

Manganese, Mn

0.3mg

Selenium, Se

19.5UG

Vitamin A, IU

0.4IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.6IU

Lutein + zeaxanthin

7.7UG

Tocopherol, gamma

0.2mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

87.2UG

Vitamin B-12

0.1UG

Choline, total

20.3mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

60.2UG

Folate, food

27UG

Folate, DFE

129.4UG

Betaine

28.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

2.1g

Glycine

0.4g

Proline

0.7g

Serine

0.4g

SFA 16:0

0.8g

SFA 18:0

0.5g

MUFA 18:1

1.5g

PUFA 18:2

0.7g

MUFA 16:1

0.1g

Phytosterols

3.4mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manapua

A typical serving 1 bun of Manapua (93 grams) contains approximately 217.4908 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manapua depends on the ingredients and preparation method. On average, one serving 1 bun (93 grams) of Manapua contains approximately 4.1319 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manapua depends on the ingredients exists in it. On average, 1 bun of Manapua (about 93 grams) contains approximately 8.8043 grams of protein.

On average, 1 bun (about 93 grams) contains about 4.0734 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 93 grams) contains about 35.5059 grams of carbohydrates.

Manapua contains approximately 1.3036 grams of fiber in 1 bun (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 1 bun Manapua

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.