Mantequilla kerrygold

Common Food

0.46

% from protein

0.04

% from carbs

0.04

% from fat
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Nutrition Facts

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Serving size
In 14.2 g(14g)
Amount per serving
Calories
101.8
% Daily value*

Total Fat 11.5 g
17.7%

Saturated 7.3 g
36.5%

Trans Fats 0.5 g

Polyunsaturated 0.4 g

Monounsaturated 3 g

Cholesterol 30.5 mg
10.2%

Sodium, Na 91.3 mg
4%

Potassium, K 3.4 mg
0.1%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 2.3 g

Vitamin A 354.9 IU

Retinol 95.3 UG

Vitamin A, RAE 97.1 UG

Carotene, beta 22.4 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 2.7 mg

Vitamin K (phylloquinone) 1 UG

Calcium 3.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 3.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.3 g

Theobromine 0 mg

Energy 425.9 kJ

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.1 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 17:0 0.1 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mantequilla kerrygold Nutrients FAQs

Nutrients

What is the calorie content of Mantequilla kerrygold?

A typical serving 1 cda (14.2 grams) of Mantequilla kerrygold contains approximately 102 calories.

You can check the exact calorie content by logging Mantequilla kerrygold in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mantequilla kerrygold have?

The amount of fat in Mantequilla kerrygold depends on the ingredients and preparation method. On average, one serving 1 cda (14.2 grams) of Mantequilla kerrygold contains approximately 11.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mantequilla kerrygold have?

The protein content in Mantequilla kerrygold depends on the ingredients exists in it. On average, 1 cda (14.2 grams) of Mantequilla kerrygold contains approximately 0.12 grams of protein.

Know your exact protein requirement and how much protein you get from Mantequilla kerrygold, Download Nutribit app for healthier you!

How much sugar does a Mantequilla kerrygold have?

On average, 1 cda (14.2 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mantequilla kerrygold.

How Much carbohydrates (carbs) is in Mantequilla kerrygold?

The amount of carbohydrates (carbs) in Mantequilla kerrygold depends on its serving size and preparation. On average, 1 cda (14.2 grams) contains about 0.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mantequilla kerrygold.

How Much Fiber is in Mantequilla kerrygold?

Mantequilla kerrygold contains approximately 0 grams of fiber in 1 cda (14.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mantequilla kerrygold for healthier you!

What vitamins and minerals are in a Mantequilla kerrygold?

Vitamins in Mantequilla kerrygold:

  • Vitamin A:Mantequilla kerrygold has 354.858 IU of Vitamin A.
  • Vitamin B-12:Mantequilla kerrygold has 0.0241 UG of Vitamin B-12.
  • Vitamin B-6:Mantequilla kerrygold has 0.0004 mg of Vitamin B-6.

Mantequilla kerrygold contains following minerals:

  • Mantequilla kerrygold has 3.408mg of Calcium.
  • Mantequilla kerrygold has 91.306mg of Sodium, Na.
  • Mantequilla kerrygold has 3.408mg of Potassium, K.
  • Mantequilla kerrygold has 0.0028mg of Iron.

General

Does Mantequilla kerrygold contain caffeine?

Mantequilla kerrygold does not contain any caffeine.

Does Mantequilla kerrygold contain alcohol?

Mantequilla kerrygold does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mantequilla kerrygold?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mantequilla kerrygold and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mantequilla kerrygold quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mantequilla kerrygold in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mantequilla kerrygold and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mantequilla kerrygold for free?

Yes! Since Mantequilla kerrygold contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mantequilla kerrygold with water tracking feature?

Nutribit automatically calculates the water content of Mantequilla kerrygold and adds it to your daily hydration log. Simply log Mantequilla kerrygold in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mantequilla kerrygold as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mantequilla kerrygold and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mantequilla kerrygold nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mantequilla kerrygold data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mantequilla kerrygold

How to burn 102 calories?

The amount of exercise required to burn off 1 cda Mantequilla kerrygold

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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