Milano de chocolate

Common Food

3.96

% from protein

47.61

% from carbs

47.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11.3 g(11g)
Amount per serving
Calories
59.7
% Daily value*

Total Fat 3.2 g
4.9%

Saturated 1.4 g
7%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 0.9 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 24.6 mg
1.1%

Potassium, K 31.9 mg
0.7%

Total Carbohydrates 7.1 g
2.6%

Fiber 0.4 g
1.5%

Sugars 3.7 g
7.4%

Starch 2.7 g

Protein 0.6 g
1.2%

Water 0.3 g

Caffeine 2 mg

Vitamin A 2.4 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.3 UG

Carotene, alpha 0.3 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.4 UG

Folic acid 4.1 UG

Folate, food 1.3 UG

Folate, DFE 8.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 3.5 mg

Iron 0.6 mg

Magnesium 7.7 mg

Phosphorus, P 14 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.6 UG

Ash 0.1 g

Sucrose 3.6 g

Glucose 0 g

Fructose 0 g

Lactose 0.1 g

Maltose 0 g

Theobromine 23 mg

Energy 249.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1.2 mg

Campesterol 0.5 mg

Beta-sitosterol 3.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Milano de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Milano de chocolate?

A typical serving 1 cookie (11.33 grams) of Milano de chocolate contains approximately 60 calories.

You can check the exact calorie content by logging Milano de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milano de chocolate have?

The amount of fat in Milano de chocolate depends on the ingredients and preparation method. On average, one serving 1 cookie (11.33 grams) of Milano de chocolate contains approximately 3.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milano de chocolate have?

The protein content in Milano de chocolate depends on the ingredients exists in it. On average, 1 cookie (11.33 grams) of Milano de chocolate contains approximately 0.59 grams of protein.

Know your exact protein requirement and how much protein you get from Milano de chocolate, Download Nutribit app for healthier you!

How much sugar does a Milano de chocolate have?

On average, 1 cookie (11.33 grams) contains about 3.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milano de chocolate.

How Much carbohydrates (carbs) is in Milano de chocolate?

The amount of carbohydrates (carbs) in Milano de chocolate depends on its serving size and preparation. On average, 1 cookie (11.33 grams) contains about 7.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milano de chocolate.

How Much Fiber is in Milano de chocolate?

Milano de chocolate contains approximately 0.41 grams of fiber in 1 cookie (11.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milano de chocolate for healthier you!

What vitamins and minerals are in a Milano de chocolate?

Vitamins in Milano de chocolate:

  • Vitamin A:Milano de chocolate has 2.3993 IU of Vitamin A.
  • Vitamin B-12:Milano de chocolate has 0.0107 UG of Vitamin B-12.
  • Vitamin B-6:Milano de chocolate has 0.0067 mg of Vitamin B-6.
  • Vitamin K:Milano de chocolate has 0.0047 UG of Vitamin K.

Milano de chocolate contains following minerals:

  • Milano de chocolate has 3.479mg of Calcium.
  • Milano de chocolate has 24.6461mg of Sodium, Na.
  • Milano de chocolate has 31.9439mg of Potassium, K.
  • Milano de chocolate has 0.5728mg of Iron.

General

Does Milano de chocolate contain caffeine?

Milano de chocolate contains approximately 2 mg of caffeine in 1 cookie (11.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Milano de chocolate contain alcohol?

Milano de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milano de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milano de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milano de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milano de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milano de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milano de chocolate for free?

Yes! Since Milano de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milano de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Milano de chocolate and adds it to your daily hydration log. Simply log Milano de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milano de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milano de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milano de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milano de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milano de chocolate

How to burn 60 calories?

The amount of exercise required to burn off 1 cookie Milano de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP