Milano

Common Food

3.96

% from protein

47.61

% from carbs

47.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11.3 g(11g)
Amount per serving
Calories
59.7
% Daily value*

Total Fat 3.2 g
4.9%

Saturated 1.4 g
7%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 0.9 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 24.6 mg
1.1%

Potassium, K 31.9 mg
0.7%

Total Carbohydrates 7.1 g
2.6%

Fiber 0.4 g
1.5%

Sugars 3.7 g
7.4%

Starch 2.7 g

Protein 0.6 g
1.2%

Water 0.3 g

Caffeine 2 mg

Vitamin A 2.4 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.3 UG

Carotene, alpha 0.3 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.4 UG

Folic acid 4.1 UG

Folate, food 1.3 UG

Folate, DFE 8.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 3.5 mg

Iron 0.6 mg

Magnesium 7.7 mg

Phosphorus, P 14 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.6 UG

Ash 0.1 g

Sucrose 3.6 g

Glucose 0 g

Fructose 0 g

Lactose 0.1 g

Maltose 0 g

Theobromine 23 mg

Energy 249.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1.2 mg

Campesterol 0.5 mg

Beta-sitosterol 3.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Milano Nutrients FAQs

Nutrients

What is the calorie content of Milano?

A typical serving 1 cookie (11.33 grams) of Milano contains approximately 60 calories.

You can check the exact calorie content by logging Milano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milano have?

The amount of fat in Milano depends on the ingredients and preparation method. On average, one serving 1 cookie (11.33 grams) of Milano contains approximately 3.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milano have?

The protein content in Milano depends on the ingredients exists in it. On average, 1 cookie (11.33 grams) of Milano contains approximately 0.59 grams of protein.

Know your exact protein requirement and how much protein you get from Milano, Download Nutribit app for healthier you!

How much sugar does a Milano have?

On average, 1 cookie (11.33 grams) contains about 3.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milano.

How Much carbohydrates (carbs) is in Milano?

The amount of carbohydrates (carbs) in Milano depends on its serving size and preparation. On average, 1 cookie (11.33 grams) contains about 7.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milano.

How Much Fiber is in Milano?

Milano contains approximately 0.41 grams of fiber in 1 cookie (11.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milano for healthier you!

What vitamins and minerals are in a Milano?

Vitamins in Milano:

  • Vitamin A:Milano has 2.3993 IU of Vitamin A.
  • Vitamin B-12:Milano has 0.0107 UG of Vitamin B-12.
  • Vitamin B-6:Milano has 0.0067 mg of Vitamin B-6.
  • Vitamin K:Milano has 0.0047 UG of Vitamin K.

Milano contains following minerals:

  • Milano has 3.479mg of Calcium.
  • Milano has 24.6461mg of Sodium, Na.
  • Milano has 31.9439mg of Potassium, K.
  • Milano has 0.5728mg of Iron.

General

Does Milano contain caffeine?

Milano contains approximately 2 mg of caffeine in 1 cookie (11.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Milano contain alcohol?

Milano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milano for free?

Yes! Since Milano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milano with water tracking feature?

Nutribit automatically calculates the water content of Milano and adds it to your daily hydration log. Simply log Milano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milano

How to burn 60 calories?

The amount of exercise required to burn off 1 cookie Milano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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