Mini babybel gouda

Common Food

28.09

% from protein

1.59

% from carbs

1.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19.8 g(20g)
Amount per serving
Calories
70.8
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 3.5 g
17.4%

Polyunsaturated 0.1 g

Monounsaturated 1.6 g

Cholesterol 17.7 mg
5.9%

Sodium, Na 161.1 mg
7%

Potassium, K 37.3 mg
0.8%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.3 g
0.6%

Protein 5 g
9.9%

Water 8.2 g

Vitamin A 163.7 IU

Retinol 48 UG

Vitamin A, RAE 48.2 UG

Carotene, beta 2.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.2 UG

Folic acid 0 UG

Folate, food 3.2 UG

Folate, DFE 3.2 UG

Vitamin B-12 0.3 UG

Choline, total 3.1 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 145.1 mg

Iron 0.1 mg

Magnesium 6 mg

Phosphorus, P 106.4 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.9 UG

Ash 0.8 g

Theobromine 0 mg

Energy 296.1 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 1.6 g

SFA 18:0 0.6 g

MUFA 18:1 1.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.6 g

Serine 0.3 g

Mini babybel gouda Nutrients FAQs

Nutrients

What is the calorie content of Mini babybel gouda?

A typical serving 1 trozo (19.84 grams) of Mini babybel gouda contains approximately 71 calories.

You can check the exact calorie content by logging Mini babybel gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini babybel gouda have?

The amount of fat in Mini babybel gouda depends on the ingredients and preparation method. On average, one serving 1 trozo (19.84 grams) of Mini babybel gouda contains approximately 5.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini babybel gouda have?

The protein content in Mini babybel gouda depends on the ingredients exists in it. On average, 1 trozo (19.84 grams) of Mini babybel gouda contains approximately 4.96 grams of protein.

Know your exact protein requirement and how much protein you get from Mini babybel gouda, Download Nutribit app for healthier you!

How much sugar does a Mini babybel gouda have?

On average, 1 trozo (19.84 grams) contains about 0.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini babybel gouda.

How Much carbohydrates (carbs) is in Mini babybel gouda?

The amount of carbohydrates (carbs) in Mini babybel gouda depends on its serving size and preparation. On average, 1 trozo (19.84 grams) contains about 0.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini babybel gouda.

How Much Fiber is in Mini babybel gouda?

Mini babybel gouda contains approximately 0 grams of fiber in 1 trozo (19.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini babybel gouda for healthier you!

What vitamins and minerals are in a Mini babybel gouda?

Vitamins in Mini babybel gouda:

  • Vitamin A:Mini babybel gouda has 163.7213 IU of Vitamin A.
  • Vitamin B-12:Mini babybel gouda has 0.3056 UG of Vitamin B-12.
  • Vitamin B-6:Mini babybel gouda has 0.0151 mg of Vitamin B-6.
  • Vitamin D:Mini babybel gouda has 3.969 IU of Vitamin D.

Mini babybel gouda contains following minerals:

  • Mini babybel gouda has 145.067mg of Calcium.
  • Mini babybel gouda has 161.1414mg of Sodium, Na.
  • Mini babybel gouda has 37.3086mg of Potassium, K.
  • Mini babybel gouda has 0.0873mg of Iron.

General

Does Mini babybel gouda contain caffeine?

Mini babybel gouda does not contain any caffeine.

Does Mini babybel gouda contain alcohol?

Mini babybel gouda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini babybel gouda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini babybel gouda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini babybel gouda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini babybel gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini babybel gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini babybel gouda for free?

Yes! Since Mini babybel gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini babybel gouda with water tracking feature?

Nutribit automatically calculates the water content of Mini babybel gouda and adds it to your daily hydration log. Simply log Mini babybel gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini babybel gouda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini babybel gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini babybel gouda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini babybel gouda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini babybel gouda

How to burn 71 calories?

The amount of exercise required to burn off 1 trozo Mini babybel gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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