Mini pay de manzana de krispy kreme

Common Food

Total Energy

296.3

kcal

55.96

% from carbs

3.16

% from protein

40.88

% from fats

In 125 g

% daily value


Total Fat

13.8g

21.2%


Saturated

4.7g

23.7%


Polyunsaturated

2.7g


Monounsaturated

5.5g



Sodium, Na

251.3mg

10.9%


Potassium, K

81.3mg

1.7%


Total Carbohydrates

42.5g

15.5%


Fiber

2g

7.1%


Sugars

19.6g

39.1%


Protein

2.4g

4.8%


Water

65.3g





Ash

1.1g



Energy

1240kJ


Calcium, Ca

13.8mg


Iron, Fe

0.6mg


Magnesium, Mg

8.8mg


Phosphorus, P

30mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Manganese, Mn

0.2mg


Selenium, Se

1.3UG


Vitamin A, IU

155IU


Retinol

38.8UG


Vitamin A, RAE

40UG


Carotene, beta

11.3UG



Vitamin E (alpha-tocopherol)

1.9mg




Cryptoxanthin, beta

7.5UG



Lutein + zeaxanthin

11.3UG


Vitamin C, total ascorbic acid

4mg




Niacin

0.3mg


Pantothenic acid

0.1mg



Folate, total

33.8UG



Choline, total

9mg


Vitamin K (phylloquinone)

4.4UG


Folic acid

28.8UG


Folate, food

5UG


Folate, DFE

53.8UG


Betaine

20.5mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g



Cystine

0.1g


Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.7g


Glycine

0.1g


Proline

0.2g


Serine

0.1g







SFA 14:0

0.2g


SFA 16:0

2.6g


SFA 18:0

1.9g


MUFA 18:1

5.1g


PUFA 18:2

2.6g


PUFA 18:3

0.2g




MUFA 16:1

0.2g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini pay de manzana de krispy kreme

A typical serving 1 piece (1/8 of 9" dia) of Mini pay de manzana de krispy kreme (125 grams) contains approximately 296.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini pay de manzana de krispy kreme depends on the ingredients and preparation method. On average, one serving 1 piece (1/8 of 9" dia) (125 grams) of Mini pay de manzana de krispy kreme contains approximately 13.75 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini pay de manzana de krispy kreme depends on the ingredients exists in it. On average, 1 piece (1/8 of 9" dia) of Mini pay de manzana de krispy kreme (about 125 grams) contains approximately 2.375 grams of protein.

On average, 1 piece (1/8 of 9" dia) (about 125 grams) contains about 19.5625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (1/8 of 9" dia) (about 125 grams) contains about 42.5 grams of carbohydrates.

Mini pay de manzana de krispy kreme contains approximately 2 grams of fiber in 1 piece (1/8 of 9" dia) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 296 calories?

The amount of exercise required to burn off 1 piece (1/8 of 9" dia) Mini pay de manzana de krispy kreme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.