Mostachón

Common Food

6

% from protein

52.15

% from carbs

52.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200.2 g(200g)
Amount per serving
Calories
517.6
% Daily value*

Total Fat 24.6 g
37.9%

Saturated 8.6 g
43.1%

Trans Fats 0.2 g

Polyunsaturated 8.6 g

Monounsaturated 5.1 g

Cholesterol 30.2 mg
10.1%

Sodium, Na 333.7 mg
14.5%

Potassium, K 258.5 mg
5.5%

Total Carbohydrates 69.1 g
25.1%

Fiber 2.8 g
10%

Sugars 42.7 g
85.4%

Starch 0.2 g

Alcohol 0.3 g

Protein 7.9 g
15.9%

Water 96.3 g

Vitamin A 319.7 IU

Retinol 84.2 UG

Vitamin A, RAE 86.5 UG

Carotene, beta 22.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 40.3 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 1.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 75.3 UG

Folic acid 0 UG

Folate, food 31.4 UG

Folate, DFE 31.4 UG

Vitamin B-12 0.1 UG

Choline, total 17.2 mg

Vitamin K 2.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.5 UG

Calcium 239.5 mg

Iron 2.2 mg

Magnesium 38.5 mg

Phosphorus, P 139.7 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 3 UG

Manganese, Mn 0.7 mg

Selenium 6.1 UG

Ash 1.1 g

Sucrose 20.6 g

Glucose 1.4 g

Fructose 1.7 g

Lactose 1.3 g

Maltose 0 g

Theobromine 0 mg

Energy 2167.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.3 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 5 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.2 mg

Stigmasterol 0 mg

Campesterol 0.6 mg

Beta-sitosterol 10.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Mostachón Nutrients FAQs

Nutrients

What is the calorie content of Mostachón?

A typical serving 1 trozo (200.23 grams) of Mostachón contains approximately 518 calories.

You can check the exact calorie content by logging Mostachón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mostachón have?

The amount of fat in Mostachón depends on the ingredients and preparation method. On average, one serving 1 trozo (200.23 grams) of Mostachón contains approximately 24.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mostachón have?

The protein content in Mostachón depends on the ingredients exists in it. On average, 1 trozo (200.23 grams) of Mostachón contains approximately 7.94 grams of protein.

Know your exact protein requirement and how much protein you get from Mostachón, Download Nutribit app for healthier you!

How much sugar does a Mostachón have?

On average, 1 trozo (200.23 grams) contains about 42.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mostachón.

How Much carbohydrates (carbs) is in Mostachón?

The amount of carbohydrates (carbs) in Mostachón depends on its serving size and preparation. On average, 1 trozo (200.23 grams) contains about 69.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mostachón.

How Much Fiber is in Mostachón?

Mostachón contains approximately 2.79 grams of fiber in 1 trozo (200.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mostachón for healthier you!

What vitamins and minerals are in a Mostachón?

Vitamins in Mostachón:

  • Vitamin A:Mostachón has 319.7217 IU of Vitamin A.
  • Vitamin B-12:Mostachón has 0.0871 UG of Vitamin B-12.
  • Vitamin B-6:Mostachón has 0.124 mg of Vitamin B-6.
  • Vitamin C:Mostachón has 40.2663 mg of Vitamin C.
  • Vitamin K:Mostachón has 2.7084 UG of Vitamin K.

Mostachón contains following minerals:

  • Mostachón has 239.5374mg of Calcium.
  • Mostachón has 333.6632mg of Sodium, Na.
  • Mostachón has 258.5379mg of Potassium, K.
  • Mostachón has 2.1907mg of Iron.

General

Does Mostachón contain caffeine?

Mostachón does not contain any caffeine.

Does Mostachón contain alcohol?

Mostachón contains approximately 0g of alcohol in 1 trozo (200.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mostachón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mostachón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mostachón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mostachón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mostachón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mostachón for free?

Yes! Since Mostachón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mostachón with water tracking feature?

Nutribit automatically calculates the water content of Mostachón and adds it to your daily hydration log. Simply log Mostachón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mostachón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mostachón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mostachón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mostachón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mostachón

Total Carbohydrates in Mostachón provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mostachón are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mostachón supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mostachón aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mostachón helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mostachón help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mostachón helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mostachón can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mostachón aids weight management by helping you feel full longer.

Fiber-rich carbs from Mostachón help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mostachón enhances brain function and helps improve memory and focus.

Glucose from Mostachón is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mostachón boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mostachón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mostachón promotes gut health by feeding beneficial gut bacteria.

Fiber in Mostachón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mostachón improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mostachón support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mostachón helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mostachón, help regulate blood pressure and reduce hypertension risk.

Protein in Mostachón supports building and repairing tissues.

Builds and repairs tissues in Mostachón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mostachón supports immune function.

Supports immune function in Mostachón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mostachón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mostachón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mostachón provides energy.

Provides energy in Mostachón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mostachón supports muscle growth and strength.

Supports muscle growth and strength in Mostachón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mostachón helps in weight management.

Helps in weight management in Mostachón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mostachón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mostachón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mostachón supports bone health.

Supports bone health in Mostachón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mostachón improves skin, hair, and nails.

Improves skin, hair, and nails in Mostachón is essential for the health and growth of hair, skin, and nails.

Protein in Mostachón regulates blood sugar levels.

Regulates blood sugar levels in Mostachón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Mostachón supports DNA synthesis.

Vitamin B9 in Mostachón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mostachón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mostachón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mostachón helps prevent anemia.

Folate in Mostachón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mostachón supports heart health.

Vitamin B9 in Mostachón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mostachón improves brain function.

Folate in Mostachón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mostachón boosts immune function.

Adequate Boosts Immune Function in Mostachón supports immune function by helping in the production of white blood cells.

Folate in Mostachón promotes healthy skin and hair.

Vitamin B9 in Mostachón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mostachón regulates mood and mental health.

Folate in Mostachón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mostachón supports digestive health.

Folate in Mostachón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Mostachón supports bone health.

Calcium in Mostachón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mostachón supports muscle function.

Calcium in Mostachón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mostachón supports heart health.

Calcium in Mostachón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mostachón supports nerve transmission.

Calcium in Mostachón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mostachón supports blood clotting.

Calcium in Mostachón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mostachón supports hormonal secretion.

Calcium in Mostachón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mostachón supports weight management.

Calcium in Mostachón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mostachón supports dental health.

Calcium in Mostachón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mostachón supports blood pressure regulation.

Calcium in Mostachón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 518 calories?

The amount of exercise required to burn off 1 trozo Mostachón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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