Motts blueberry delight

Common Food

Total Energy

102.5

kcal

97

% from carbs

1.41

% from protein

1.59

% from fats

In 244 g

% daily value


Total Fat

0.2g

0.4%



Sodium, Na

4.9mg

0.2%


Potassium, K

180.6mg

3.8%


Total Carbohydrates

27.5g

10%


Fiber

2.7g

9.6%


Sugars

22.9g

45.8%


Protein

0.4g

0.8%


Water

215.3g





Ash

0.6g


Sucrose

2.8g


Glucose

5.6g


Fructose

14.3g



Maltose

0.2g


Energy

429.4kJ



Calcium, Ca

9.8mg


Iron, Fe

0.6mg


Magnesium, Mg

7.3mg


Phosphorus, P

12.2mg


Zinc, Zn

0.1mg


Copper, Cu

0.1mg


Manganese, Mn

0.1mg


Selenium, Se

0.7UG


Vitamin A, IU

70.8IU



Vitamin A, RAE

2.4UG


Vitamin E (alpha-tocopherol)

0.4mg











Vitamin C, total ascorbic acid

51.7mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.2mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

7.3UG



Choline, total

5.4mg




Vitamin K (phylloquinone)

1.2UG



Folate, food

7.3UG


Folate, DFE

7.3UG


Betaine

1mg















Aspartic acid

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Motts blueberry delight

A typical serving 1 taza of Motts blueberry delight (244 grams) contains approximately 102.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Motts blueberry delight depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Motts blueberry delight contains approximately 0.244 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Motts blueberry delight depends on the ingredients exists in it. On average, 1 taza of Motts blueberry delight (about 244 grams) contains approximately 0.4148 grams of protein.

On average, 1 taza (about 244 grams) contains about 22.9116 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244 grams) contains about 27.4988 grams of carbohydrates.

Motts blueberry delight contains approximately 2.684 grams of fiber in 1 taza (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 103 calories?

The amount of exercise required to burn off 1 taza Motts blueberry delight

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.