Motts blueberry delight
Common Food
Total Energy
102.5
kcal
% from carbs
% from protein
% from fats
In 244 g
% daily value
Total Fat
0.2g
0.4%
Sodium, Na
4.9mg
0.2%
Potassium, K
180.6mg
3.8%
Total Carbohydrates
27.5g
10%
Fiber
2.7g
9.6%
Sugars
22.9g
45.8%
Protein
0.4g
0.8%
Water
215.3g
Ash
0.6g
Sucrose
2.8g
Glucose
5.6g
Fructose
14.3g
Maltose
0.2g
Energy
429.4kJ
Calcium, Ca
9.8mg
Iron, Fe
0.6mg
Magnesium, Mg
7.3mg
Phosphorus, P
12.2mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.7UG
Vitamin A, IU
70.8IU
Vitamin A, RAE
2.4UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin C, total ascorbic acid
51.7mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.2mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
7.3UG
Choline, total
5.4mg
Vitamin K (phylloquinone)
1.2UG
Folate, food
7.3UG
Folate, DFE
7.3UG
Betaine
1mg
Aspartic acid
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Motts blueberry delight
How Many Calories Are in Motts blueberry delight?
How Many Calories Are in Motts blueberry delight?
How Much Fat Is in Motts blueberry delight?
How Much Fat Is in Motts blueberry delight?
How Much Protein is in Motts blueberry delight?
How Much Protein is in Motts blueberry delight?
How Much Sugar is in Motts blueberry delight?
How Much Sugar is in Motts blueberry delight?
How Much carbohydrates (carbs) is in Motts blueberry delight?
How Much carbohydrates (carbs) is in Motts blueberry delight?
How Much Fiber is in Motts blueberry delight?
How Much Fiber is in Motts blueberry delight?
Other items you may find helpful
How to burn 103 calories?
The amount of exercise required to burn off 1 taza Motts blueberry delight
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.