Munchkins

Common Food

5.85

% from protein

45.58

% from carbs

45.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g(13g)
Amount per serving
Calories
54.7
% Daily value*

Total Fat 3 g
4.5%

Saturated 1.2 g
6.1%

Trans Fats 0.1 g

Polyunsaturated 0.5 g

Monounsaturated 0.9 g

Cholesterol 3.9 mg
1.3%

Sodium, Na 41.1 mg
1.8%

Potassium, K 13.3 mg
0.3%

Total Carbohydrates 6.2 g
2.3%

Fiber 0.3 g
1%

Sugars 3 g
5.9%

Starch 3.4 g

Protein 0.8 g
1.6%

Water 2.9 g

Vitamin A 3 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0.2 mg

Vitamin D 0.4 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.7 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 14 UG

Folic acid 8.8 UG

Folate, food 5.2 UG

Folate, DFE 20.2 UG

Vitamin B-12 0 UG

Choline, total 3.8 mg

Vitamin K (Dihydrophylloquinone) 4.5 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 13.1 mg

Iron 0.3 mg

Magnesium 2.2 mg

Phosphorus, P 15.2 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2 UG

Ash 0.2 g

Sucrose 2.4 g

Glucose 0.3 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 228.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Munchkins Nutrients FAQs

Nutrients

What is the calorie content of Munchkins?

A typical serving 1 doughnut hole (13 grams) of Munchkins contains approximately 55 calories.

You can check the exact calorie content by logging Munchkins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Munchkins have?

The amount of fat in Munchkins depends on the ingredients and preparation method. On average, one serving 1 doughnut hole (13 grams) of Munchkins contains approximately 2.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Munchkins have?

The protein content in Munchkins depends on the ingredients exists in it. On average, 1 doughnut hole (13 grams) of Munchkins contains approximately 0.8 grams of protein.

Know your exact protein requirement and how much protein you get from Munchkins, Download Nutribit app for healthier you!

How much sugar does a Munchkins have?

On average, 1 doughnut hole (13 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Munchkins.

How Much carbohydrates (carbs) is in Munchkins?

The amount of carbohydrates (carbs) in Munchkins depends on its serving size and preparation. On average, 1 doughnut hole (13 grams) contains about 6.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Munchkins.

How Much Fiber is in Munchkins?

Munchkins contains approximately 0.27 grams of fiber in 1 doughnut hole (13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Munchkins for healthier you!

What vitamins and minerals are in a Munchkins?

Vitamins in Munchkins:

  • Vitamin A:Munchkins has 2.99 IU of Vitamin A.
  • Vitamin B-12:Munchkins has 0.0143 UG of Vitamin B-12.
  • Vitamin B-6:Munchkins has 0.0048 mg of Vitamin B-6.
  • Vitamin C:Munchkins has 0.156 mg of Vitamin C.
  • Vitamin D:Munchkins has 0.39 IU of Vitamin D.

Munchkins contains following minerals:

  • Munchkins has 13.13mg of Calcium.
  • Munchkins has 41.08mg of Sodium, Na.
  • Munchkins has 13.26mg of Potassium, K.
  • Munchkins has 0.3094mg of Iron.

General

Does Munchkins contain caffeine?

Munchkins does not contain any caffeine.

Does Munchkins contain alcohol?

Munchkins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Munchkins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Munchkins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Munchkins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Munchkins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Munchkins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Munchkins for free?

Yes! Since Munchkins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Munchkins with water tracking feature?

Nutribit automatically calculates the water content of Munchkins and adds it to your daily hydration log. Simply log Munchkins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Munchkins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Munchkins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Munchkins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Munchkins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Munchkins

How to burn 55 calories?

The amount of exercise required to burn off 1 doughnut hole Munchkins

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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