Oberon

Common Food

11.48

% from protein

88.52

% from carbs

88.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 356 g(356g)
Amount per serving
Calories
153.1
% Daily value*

Sodium, Na 14.2 mg
0.6%

Potassium, K 96.1 mg
2%

Total Carbohydrates 12.6 g
4.6%

Alcohol 13.9 g

Protein 1.6 g
3.3%

Water 327.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 21.4 UG

Folic acid 0 UG

Folate, food 21.4 UG

Folate, DFE 21.4 UG

Vitamin B-12 0.1 UG

Choline, total 36 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 14.2 mg

Iron 0.1 mg

Magnesium 21.4 mg

Phosphorus, P 49.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 157.4 UG

Manganese, Mn 0 mg

Selenium 2.1 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 644.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Oberon Nutrients FAQs

Nutrients

What is the calorie content of Oberon?

A typical serving 1 can or bottle (356 grams) of Oberon contains approximately 153 calories.

You can check the exact calorie content by logging Oberon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oberon have?

The amount of fat in Oberon depends on the ingredients and preparation method. On average, one serving 1 can or bottle (356 grams) of Oberon contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oberon have?

The protein content in Oberon depends on the ingredients exists in it. On average, 1 can or bottle (356 grams) of Oberon contains approximately 1.64 grams of protein.

Know your exact protein requirement and how much protein you get from Oberon, Download Nutribit app for healthier you!

How much sugar does a Oberon have?

On average, 1 can or bottle (356 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oberon.

How Much carbohydrates (carbs) is in Oberon?

The amount of carbohydrates (carbs) in Oberon depends on its serving size and preparation. On average, 1 can or bottle (356 grams) contains about 12.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oberon.

How Much Fiber is in Oberon?

Oberon contains approximately 0 grams of fiber in 1 can or bottle (356 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oberon for healthier you!

What vitamins and minerals are in a Oberon?

Vitamins in Oberon:

  • Vitamin B-12:Oberon has 0.0712 UG of Vitamin B-12.
  • Vitamin B-6:Oberon has 0.1638 mg of Vitamin B-6.

Oberon contains following minerals:

  • Oberon has 14.24mg of Calcium.
  • Oberon has 14.24mg of Sodium, Na.
  • Oberon has 96.12mg of Potassium, K.
  • Oberon has 0.0712mg of Iron.

General

Does Oberon contain caffeine?

Oberon does not contain any caffeine.

Does Oberon contain alcohol?

Oberon contains approximately 14g of alcohol in 1 can or bottle (356 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oberon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oberon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oberon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oberon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oberon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oberon for free?

Yes absolutely, Since Oberon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oberon with water tracking feature?

Oberon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Oberon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oberon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oberon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oberon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oberon

How to burn 153 calories?

The amount of exercise required to burn off 1 can or bottle Oberon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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