Omnelettes sencillos
Common Food
26.58
% from protein1.75
% from carbs1.75
% from fatNutrition Facts
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Omnelettes sencillos Nutrients FAQs
Nutrients
- Vitamin A:Omnelettes sencillos has 908.7727 IU of Vitamin A.
- Vitamin B-12:Omnelettes sencillos has 1.4952 UG of Vitamin B-12.
- Vitamin B-6:Omnelettes sencillos has 0.2864 mg of Vitamin B-6.
- Vitamin D:Omnelettes sencillos has 137.76 IU of Vitamin D.
- Omnelettes sencillos has 95.5362mg of Calcium.
- Omnelettes sencillos has 533.3457mg of Sodium, Na.
- Omnelettes sencillos has 235.7218mg of Potassium, K.
- Omnelettes sencillos has 2.9704mg of Iron.
What is the calorie content of Omnelettes sencillos?
A typical serving 1 3-egg omelet (178.38 grams) of Omnelettes sencillos contains approximately 323 calories.
You can check the exact calorie content by logging Omnelettes sencillos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omnelettes sencillos have?
The amount of fat in Omnelettes sencillos depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (178.38 grams) of Omnelettes sencillos contains approximately 25.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omnelettes sencillos have?
The protein content in Omnelettes sencillos depends on the ingredients exists in it. On average, 1 3-egg omelet (178.38 grams) of Omnelettes sencillos contains approximately 21.13 grams of protein.
Know your exact protein requirement and how much protein you get from Omnelettes sencillos, Download Nutribit app for healthier you!
How much sugar does a Omnelettes sencillos have?
On average, 1 3-egg omelet (178.38 grams) contains about 0.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omnelettes sencillos.
How Much carbohydrates (carbs) is in Omnelettes sencillos?
The amount of carbohydrates (carbs) in Omnelettes sencillos depends on its serving size and preparation. On average, 1 3-egg omelet (178.38 grams) contains about 1.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omnelettes sencillos.
How Much Fiber is in Omnelettes sencillos?
Omnelettes sencillos contains approximately 0.07 grams of fiber in 1 3-egg omelet (178.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omnelettes sencillos for healthier you!
What vitamins and minerals are in a Omnelettes sencillos?
Vitamins in Omnelettes sencillos:
Omnelettes sencillos contains following minerals:
General
Does Omnelettes sencillos contain caffeine?
Omnelettes sencillos does not contain any caffeine.
Does Omnelettes sencillos contain alcohol?
Omnelettes sencillos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omnelettes sencillos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omnelettes sencillos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omnelettes sencillos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omnelettes sencillos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omnelettes sencillos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omnelettes sencillos for free?
Yes! Since Omnelettes sencillos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omnelettes sencillos with water tracking feature?
Nutribit automatically calculates the water content of Omnelettes sencillos and adds it to your daily hydration log. Simply log Omnelettes sencillos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omnelettes sencillos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omnelettes sencillos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omnelettes sencillos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omnelettes sencillos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omnelettes sencillos
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Omnelettes sencillos supports bone health.
Protein in Omnelettes sencillos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omnelettes sencillos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omnelettes sencillos is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Omnelettes sencillos helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Omnelettes sencillos supports building and repairing tissues.
Builds and repairs tissues in Omnelettes sencillos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omnelettes sencillos supports immune function.
Supports immune function in Omnelettes sencillos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omnelettes sencillos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omnelettes sencillos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omnelettes sencillos provides energy.
Provides energy in Omnelettes sencillos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omnelettes sencillos supports muscle growth and strength.
Supports muscle growth and strength in Omnelettes sencillos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omnelettes sencillos helps in weight management.
Helps in weight management in Omnelettes sencillos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omnelettes sencillos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omnelettes sencillos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omnelettes sencillos improves skin, hair, and nails.
Improves skin, hair, and nails in Omnelettes sencillos is essential for the health and growth of hair, skin, and nails.
Protein in Omnelettes sencillos regulates blood sugar levels.
Regulates blood sugar levels in Omnelettes sencillos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omnelettes sencillos supports eye health.
Vitamin A in Omnelettes sencillos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omnelettes sencillos boosts immune function.
Vitamin A in Omnelettes sencillos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omnelettes sencillos promotes healthy skin.
Vitamin A in Omnelettes sencillos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omnelettes sencillos enhances reproductive health.
Vitamin A in Omnelettes sencillos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omnelettes sencillos reduces the risk of certain cancers.
Vitamin A in Omnelettes sencillos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omnelettes sencillos promotes healthy development during pregnancy.
Vitamin A in Omnelettes sencillos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omnelettes sencillos maintains healthy mucous membranes.
Vitamin A in Omnelettes sencillos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omnelettes sencillos improves wound healing.
Vitamin A in Omnelettes sencillos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omnelettes sencillos may reduce the risk of macular degeneration.
Vitamin A in Omnelettes sencillos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Omnelettes sencillos supports DNA synthesis.
Vitamin B9 in Omnelettes sencillos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Omnelettes sencillos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Omnelettes sencillos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Omnelettes sencillos helps prevent anemia.
Folate in Omnelettes sencillos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Omnelettes sencillos supports heart health.
Vitamin B9 in Omnelettes sencillos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Omnelettes sencillos improves brain function.
Folate in Omnelettes sencillos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Omnelettes sencillos boosts immune function.
Adequate Boosts Immune Function in Omnelettes sencillos supports immune function by helping in the production of white blood cells.
Folate in Omnelettes sencillos promotes healthy skin and hair.
Vitamin B9 in Omnelettes sencillos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Omnelettes sencillos regulates mood and mental health.
Folate in Omnelettes sencillos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Omnelettes sencillos supports digestive health.
Folate in Omnelettes sencillos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Omnelettes sencillos supports red blood cell production
Vitamin B12 in Omnelettes sencillos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omnelettes sencillos boosts energy levels
Vitamin B12 in Omnelettes sencillos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omnelettes sencillos promotes brain health
Vitamin B12 in Omnelettes sencillos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omnelettes sencillos aids in DNA synthesis
Vitamin B12 in Omnelettes sencillos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omnelettes sencillos improves mood and mental health
Vitamin B12 in Omnelettes sencillos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omnelettes sencillos maintains healthy skin, hair, and nails
Vitamin B12 in Omnelettes sencillos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omnelettes sencillos prevents birth defects
Vitamin B12 in Omnelettes sencillos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omnelettes sencillos reduces risk of macular degeneration
Vitamin B12 in Omnelettes sencillos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omnelettes sencillos supports cardiovascular health
Vitamin B12 in Omnelettes sencillos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Omnelettes sencillos boosts the immune system
Vitamin D in Omnelettes sencillos enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Omnelettes sencillos improves muscle function
Vitamin D in Omnelettes sencillos is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Omnelettes sencillos promotes cardiovascular health
Vitamin D in Omnelettes sencillos may help regulate blood pressure and support overall heart health.
Vitamin D in Omnelettes sencillos reduces the risk of certain diseases
Adequate levels of Vitamin D in Omnelettes sencillos are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Omnelettes sencillos supports mental health
Vitamin D in Omnelettes sencillos deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Omnelettes sencillos aids in weight management
Studies suggest Vitamin D in Omnelettes sencillos may help regulate body weight and reduce fat accumulation.
Vitamin D in Omnelettes sencillos improves insulin sensitivity
Vitamin D in Omnelettes sencillos plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Omnelettes sencillos supports prenatal health
Vitamin D in Omnelettes sencillos is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Omnelettes sencillos supports antioxidant protection.
Antioxidant Protection in Omnelettes sencillos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omnelettes sencillos supports thyroid function.
Thyroid Function in Omnelettes sencillos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omnelettes sencillos supports immune system health.
Immune System Support in Omnelettes sencillos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omnelettes sencillos supports heart health.
Heart Health in Omnelettes sencillos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omnelettes sencillos supports cancer prevention.
Cancer Prevention in Omnelettes sencillos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omnelettes sencillos supports cognitive function.
Cognitive Function in Omnelettes sencillos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omnelettes sencillos supports skin health.
Skin Health in Omnelettes sencillos helps protect the skin from UV damage and supports wound healing.
Selenium in Omnelettes sencillos supports reproductive health.
Reproductive Health in Omnelettes sencillos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omnelettes sencillos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omnelettes sencillos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omnelettes sencillos supports fluid balance.
Maintains Fluid Balance in Omnelettes sencillos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omnelettes sencillos supports nerve function.
Supports Nerve Function in Omnelettes sencillos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omnelettes sencillos helps regulate blood pressure.
Regulates Blood Pressure in Omnelettes sencillos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omnelettes sencillos supports muscle function.
Aids Muscle Function in Omnelettes sencillos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omnelettes sencillos aids nutrient absorption.
Improves Nutrient Absorption in Omnelettes sencillos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omnelettes sencillos helps balance pH levels.
Balances pH Levels in Omnelettes sencillos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omnelettes sencillos supports bone health.
Supports Bone Health in Omnelettes sencillos helps retain calcium and prevent the loss of bone density over time.
Zinc in Omnelettes sencillos boosts immune system
Boosts Immune System in Omnelettes sencillos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omnelettes sencillos promotes wound healing
Promotes Wound Healing in Omnelettes sencillos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omnelettes sencillos supports growth and development
Supports Growth and Development in Omnelettes sencillos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omnelettes sencillos improves skin health
Improves Skin Health in Omnelettes sencillos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omnelettes sencillos enhances brain function
Enhances Brain Function in Omnelettes sencillos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omnelettes sencillos regulates hormonal balance
Regulates Hormonal Balance in Omnelettes sencillos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omnelettes sencillos supports healthy vision
Supports Healthy Vision in Omnelettes sencillos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omnelettes sencillos improves digestive health
Improves Digestive Health in Omnelettes sencillos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omnelettes sencillos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omnelettes sencillos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omnelettes sencillos reduces inflammation
Reduces Inflammation in Omnelettes sencillos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 323 calories?
The amount of exercise required to burn off 1 3-egg omelet Omnelettes sencillos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.