Oscar mayer boloñesa ligera

Common Food

24.81

% from protein

6.55

% from carbs

6.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
118.2
% Daily value*
Total Fat 9 g
13.8%
Saturated 3.1 g
15.3%
Polyunsaturated 1.7 g
Monounsaturated 4.2 g
Cholesterol 44.2 mg
14.7%
Sodium, Na 401 mg
17.4%
Potassium, K 77.3 mg
1.6%
Total Carbohydrates 1.9 g
0.7%
Protein 7.3 g
14.6%
Water 36.3 g
Vitamin A 1.1 IU
Retinol 0.6 UG
Vitamin A, RAE 0.6 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.7 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 10.1 UG
Folic acid 0 UG
Folate, food 10.1 UG
Folate, DFE 10.1 UG
Vitamin B-12 0.2 UG
Calcium 26.9 mg
Iron 0.6 mg
Magnesium 9.5 mg
Phosphorus, P 52.6 mg
Zinc 0.4 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 3.1 UG
Ash 1.4 g
Theobromine 0 mg
Energy 493.4 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 1.9 g
SFA 18:0 1.1 g
MUFA 18:1 3.9 g
PUFA 18:2 1.6 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.4 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.4 g
Glutamic acid 1.2 g
Glycine 0.3 g
Proline 0.3 g
Serine 0.2 g

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Oscar mayer boloñesa ligera Nutrients FAQs

Nutrients

What is the calorie content of Oscar mayer boloñesa ligera?

A typical serving 1 serving 2 oz (56 grams) of Oscar mayer boloñesa ligera contains approximately 118 calories.

You can check the exact calorie content by logging Oscar mayer boloñesa ligera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oscar mayer boloñesa ligera have?

The amount of fat in Oscar mayer boloñesa ligera depends on the ingredients and preparation method. On average, one serving 1 serving 2 oz (56 grams) of Oscar mayer boloñesa ligera contains approximately 8.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oscar mayer boloñesa ligera have?

The protein content in Oscar mayer boloñesa ligera depends on the ingredients exists in it. On average, 1 serving 2 oz (56 grams) of Oscar mayer boloñesa ligera contains approximately 7.31 grams of protein.

Know your exact protein requirement and how much protein you get from Oscar mayer boloñesa ligera, Download Nutribit app for healthier you!

How much sugar does a Oscar mayer boloñesa ligera have?

On average, 1 serving 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oscar mayer boloñesa ligera.

How Much carbohydrates (carbs) is in Oscar mayer boloñesa ligera?

The amount of carbohydrates (carbs) in Oscar mayer boloñesa ligera depends on its serving size and preparation. On average, 1 serving 2 oz (56 grams) contains about 1.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oscar mayer boloñesa ligera.

How Much Fiber is in Oscar mayer boloñesa ligera?

Oscar mayer boloñesa ligera contains approximately 0 grams of fiber in 1 serving 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oscar mayer boloñesa ligera for healthier you!

What vitamins and minerals are in a Oscar mayer boloñesa ligera?

Vitamins in Oscar mayer boloñesa ligera:

  • Vitamin A:Oscar mayer boloñesa ligera has 1.12 IU of Vitamin A.
  • Vitamin B-12:Oscar mayer boloñesa ligera has 0.1624 UG of Vitamin B-12.
  • Vitamin B-6:Oscar mayer boloñesa ligera has 0.0913 mg of Vitamin B-6.

Oscar mayer boloñesa ligera contains following minerals:

  • Oscar mayer boloñesa ligera has 26.88mg of Calcium.
  • Oscar mayer boloñesa ligera has 400.96mg of Sodium, Na.
  • Oscar mayer boloñesa ligera has 77.28mg of Potassium, K.
  • Oscar mayer boloñesa ligera has 0.644mg of Iron.

General

Does Oscar mayer boloñesa ligera contain caffeine?

Oscar mayer boloñesa ligera does not contain any caffeine.

Does Oscar mayer boloñesa ligera contain alcohol?

Oscar mayer boloñesa ligera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oscar mayer boloñesa ligera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oscar mayer boloñesa ligera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oscar mayer boloñesa ligera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oscar mayer boloñesa ligera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oscar mayer boloñesa ligera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oscar mayer boloñesa ligera for free?

Yes absolutely, Since Oscar mayer boloñesa ligera does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oscar mayer boloñesa ligera with water tracking feature?

Oscar mayer boloñesa ligera does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Oscar mayer boloñesa ligera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oscar mayer boloñesa ligera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oscar mayer boloñesa ligera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oscar mayer boloñesa ligera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oscar mayer boloñesa ligera

Sodium, Na in Oscar mayer boloñesa ligera supports fluid balance.

Maintains Fluid Balance in Oscar mayer boloñesa ligera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oscar mayer boloñesa ligera supports nerve function.

Supports Nerve Function in Oscar mayer boloñesa ligera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oscar mayer boloñesa ligera helps regulate blood pressure.

Regulates Blood Pressure in Oscar mayer boloñesa ligera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oscar mayer boloñesa ligera supports muscle function.

Aids Muscle Function in Oscar mayer boloñesa ligera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oscar mayer boloñesa ligera aids nutrient absorption.

Improves Nutrient Absorption in Oscar mayer boloñesa ligera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oscar mayer boloñesa ligera helps balance pH levels.

Balances pH Levels in Oscar mayer boloñesa ligera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oscar mayer boloñesa ligera supports bone health.

Supports Bone Health in Oscar mayer boloñesa ligera helps retain calcium and prevent the loss of bone density over time.

How to burn 118 calories?

The amount of exercise required to burn off 1 serving 2 oz Oscar mayer boloñesa ligera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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