Boloñesa ligera de pollo y cerdo

Common Food

Total Energy

118.2

kcal

6.45

% from carbs

24.79

% from protein

68.76

% from fats

In 56 g

% daily value

Total Fat

9g

13.8%

Saturated

3.1g

15.3%

Polyunsaturated

1.7g

Monounsaturated

4.2g

Cholesterol

44.2mg

14.7%

Sodium, Na

401mg

17.4%

Potassium, K

77.3mg

1.6%

Total Carbohydrates

1.9g

0.7%

Protein

7.3g

14.6%

Water

36.3g

Ash

1.4g

Energy

493.4kJ

Calcium, Ca

26.9mg

Iron, Fe

0.6mg

Magnesium, Mg

9.5mg

Phosphorus, P

52.6mg

Zinc, Zn

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

3.1UG

Vitamin A, IU

1.1IU

Retinol

0.6UG

Vitamin A, RAE

0.6UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

10.1UG

Vitamin B-12

0.2UG

Folate, food

10.1UG

Folate, DFE

10.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

1.1g

MUFA 18:1

3.9g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boloñesa ligera de pollo y cerdo

A typical serving 1 serving 2 oz of Boloñesa ligera de pollo y cerdo (56 grams) contains approximately 118.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boloñesa ligera de pollo y cerdo depends on the ingredients and preparation method. On average, one serving 1 serving 2 oz (56 grams) of Boloñesa ligera de pollo y cerdo contains approximately 8.9936 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boloñesa ligera de pollo y cerdo depends on the ingredients exists in it. On average, 1 serving 2 oz of Boloñesa ligera de pollo y cerdo (about 56 grams) contains approximately 7.3136 grams of protein.

On average, 1 serving 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving 2 oz (about 56 grams) contains about 1.932 grams of carbohydrates.

Boloñesa ligera de pollo y cerdo contains approximately 0 grams of fiber in 1 serving 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 1 serving 2 oz Boloñesa ligera de pollo y cerdo

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.