Boloñesa ligera de pollo y cerdo

Common Food

24.81

% from protein

6.55

% from carbs

6.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
118.2
% Daily value*
Total Fat 9 g
13.8%
Saturated 3.1 g
15.3%
Polyunsaturated 1.7 g
Monounsaturated 4.2 g
Cholesterol 44.2 mg
14.7%
Sodium, Na 401 mg
17.4%
Potassium, K 77.3 mg
1.6%
Total Carbohydrates 1.9 g
0.7%
Protein 7.3 g
14.6%
Water 36.3 g
Vitamin A 1.1 IU
Retinol 0.6 UG
Vitamin A, RAE 0.6 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.7 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 10.1 UG
Folic acid 0 UG
Folate, food 10.1 UG
Folate, DFE 10.1 UG
Vitamin B-12 0.2 UG
Calcium 26.9 mg
Iron 0.6 mg
Magnesium 9.5 mg
Phosphorus, P 52.6 mg
Zinc 0.4 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 3.1 UG
Ash 1.4 g
Theobromine 0 mg
Energy 493.4 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 1.9 g
SFA 18:0 1.1 g
MUFA 18:1 3.9 g
PUFA 18:2 1.6 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.4 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.4 g
Glutamic acid 1.2 g
Glycine 0.3 g
Proline 0.3 g
Serine 0.2 g

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Boloñesa ligera de pollo y cerdo Nutrients FAQs

Nutrients

What is the calorie content of Boloñesa ligera de pollo y cerdo?

A typical serving 1 serving 2 oz (56 grams) of Boloñesa ligera de pollo y cerdo contains approximately 118 calories.

You can check the exact calorie content by logging Boloñesa ligera de pollo y cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boloñesa ligera de pollo y cerdo have?

The amount of fat in Boloñesa ligera de pollo y cerdo depends on the ingredients and preparation method. On average, one serving 1 serving 2 oz (56 grams) of Boloñesa ligera de pollo y cerdo contains approximately 8.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boloñesa ligera de pollo y cerdo have?

The protein content in Boloñesa ligera de pollo y cerdo depends on the ingredients exists in it. On average, 1 serving 2 oz (56 grams) of Boloñesa ligera de pollo y cerdo contains approximately 7.31 grams of protein.

Know your exact protein requirement and how much protein you get from Boloñesa ligera de pollo y cerdo, Download Nutribit app for healthier you!

How much sugar does a Boloñesa ligera de pollo y cerdo have?

On average, 1 serving 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boloñesa ligera de pollo y cerdo.

How Much carbohydrates (carbs) is in Boloñesa ligera de pollo y cerdo?

The amount of carbohydrates (carbs) in Boloñesa ligera de pollo y cerdo depends on its serving size and preparation. On average, 1 serving 2 oz (56 grams) contains about 1.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boloñesa ligera de pollo y cerdo.

How Much Fiber is in Boloñesa ligera de pollo y cerdo?

Boloñesa ligera de pollo y cerdo contains approximately 0 grams of fiber in 1 serving 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boloñesa ligera de pollo y cerdo for healthier you!

What vitamins and minerals are in a Boloñesa ligera de pollo y cerdo?

Vitamins in Boloñesa ligera de pollo y cerdo:

  • Vitamin A:Boloñesa ligera de pollo y cerdo has 1.12 IU of Vitamin A.
  • Vitamin B-12:Boloñesa ligera de pollo y cerdo has 0.1624 UG of Vitamin B-12.
  • Vitamin B-6:Boloñesa ligera de pollo y cerdo has 0.0913 mg of Vitamin B-6.

Boloñesa ligera de pollo y cerdo contains following minerals:

  • Boloñesa ligera de pollo y cerdo has 26.88mg of Calcium.
  • Boloñesa ligera de pollo y cerdo has 400.96mg of Sodium, Na.
  • Boloñesa ligera de pollo y cerdo has 77.28mg of Potassium, K.
  • Boloñesa ligera de pollo y cerdo has 0.644mg of Iron.

General

Does Boloñesa ligera de pollo y cerdo contain caffeine?

Boloñesa ligera de pollo y cerdo does not contain any caffeine.

Does Boloñesa ligera de pollo y cerdo contain alcohol?

Boloñesa ligera de pollo y cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boloñesa ligera de pollo y cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boloñesa ligera de pollo y cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boloñesa ligera de pollo y cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boloñesa ligera de pollo y cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boloñesa ligera de pollo y cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boloñesa ligera de pollo y cerdo for free?

Yes absolutely, Since Boloñesa ligera de pollo y cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boloñesa ligera de pollo y cerdo with water tracking feature?

Boloñesa ligera de pollo y cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boloñesa ligera de pollo y cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boloñesa ligera de pollo y cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boloñesa ligera de pollo y cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boloñesa ligera de pollo y cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boloñesa ligera de pollo y cerdo

Sodium, Na in Boloñesa ligera de pollo y cerdo supports fluid balance.

Maintains Fluid Balance in Boloñesa ligera de pollo y cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boloñesa ligera de pollo y cerdo supports nerve function.

Supports Nerve Function in Boloñesa ligera de pollo y cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boloñesa ligera de pollo y cerdo helps regulate blood pressure.

Regulates Blood Pressure in Boloñesa ligera de pollo y cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boloñesa ligera de pollo y cerdo supports muscle function.

Aids Muscle Function in Boloñesa ligera de pollo y cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boloñesa ligera de pollo y cerdo aids nutrient absorption.

Improves Nutrient Absorption in Boloñesa ligera de pollo y cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boloñesa ligera de pollo y cerdo helps balance pH levels.

Balances pH Levels in Boloñesa ligera de pollo y cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boloñesa ligera de pollo y cerdo supports bone health.

Supports Bone Health in Boloñesa ligera de pollo y cerdo helps retain calcium and prevent the loss of bone density over time.

How to burn 118 calories?

The amount of exercise required to burn off 1 serving 2 oz Boloñesa ligera de pollo y cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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