Pan pizza personal

Common Food

Total Energy

598.5 kcal

50.12

% from carbs

17.11

% from protein

32.78

% from fats

Quantity

Unit

In 225 g

% daily value

Total Fat

21.8g

33.5%

Saturated

10g

50.2%

Trans Fats

0.5g

Polyunsaturated

3.8g

Monounsaturated

5.9g

Cholesterol

38.3mg

12.8%

Sodium, Na

1345.5mg

58.5%

Potassium, K

387mg

8.2%

Total Carbohydrates

75g

27.3%

Fiber

5.2g

18.5%

Sugars

8.1g

16.1%

Starch

60.6g

Protein

25.6g

51.3%

Water

97.1g

Ash

5.4g

Sucrose

0.5g

Glucose

1.8g

Fructose

2.3g

Lactose

0.9g

Maltose

2.4g

Energy

2504.3kJ

Galactose

0.3g

Calcium, Ca

423mg

Iron, Fe

5.6mg

Magnesium, Mg

54mg

Phosphorus, P

486mg

Zinc, Zn

3mg

Copper, Cu

0.2mg

Manganese, Mn

0.8mg

Selenium, Se

44.8UG

Vitamin A, IU

805.5IU

Retinol

137.3UG

Vitamin A, RAE

155.3UG

Carotene, beta

207UG

Vitamin E (alpha-tocopherol)

1.9mg

Lycopene

4308.8UG

Lutein + zeaxanthin

130.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.9mg

Riboflavin

0.4mg

Niacin

8.6mg

Vitamin B-6

0.2mg

Folate, total

209.3UG

Vitamin B-12

0.9UG

Choline, total

36.9mg

Vitamin K (phylloquinone)

15.1UG

Folic acid

117UG

Folate, food

90UG

Folate, DFE

290.3UG

Betaine

62.6mg

Threonine

0.9g

Isoleucine

1.3g

Leucine

2.6g

Lysine

1.7g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.6g

Arginine

1.1g

Histidine

0.8g

Alanine

0.9g

Aspartic acid

1.9g

Glutamic acid

8g

Glycine

0.8g

Proline

3.1g

Serine

1.6g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

5.2g

SFA 18:0

1.9g

MUFA 18:1

5.4g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan pizza personal

How Many Calories Are in Pan pizza personal?

A typical serving 1 personal pan pizza of Pan pizza personal (225 grams) contains approximately 598.5 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pan pizza personal?

The amount of fat in Pan pizza personal depends on the ingredients and preparation method. On average, one serving 1 personal pan pizza (225 grams) of Pan pizza personal contains approximately 21.8025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pan pizza personal?

The protein content in Pan pizza personal depends on the ingredients exists in it. On average, 1 personal pan pizza of Pan pizza personal (about 225 grams) contains approximately 25.6275 grams of protein.

How Much Sugar is in Pan pizza personal?

On average, 1 personal pan pizza (about 225 grams) contains about 8.055 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan pizza personal?

15 kcal

How to burn 599 calories?

The amount of exercise required to burn off 1 personal pan pizza Pan pizza personal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.