Pan pizza de queso personal
Common Food
17.12
% from protein50.1
% from carbs50.1
% from fatNutrition Facts
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Pan pizza de queso personal Nutrients FAQs
Nutrients
- Vitamin A:Pan pizza de queso personal has 805.5 IU of Vitamin A.
- Vitamin B-12:Pan pizza de queso personal has 0.945 UG of Vitamin B-12.
- Vitamin B-6:Pan pizza de queso personal has 0.18 mg of Vitamin B-6.
- Vitamin C:Pan pizza de queso personal has 3.15 mg of Vitamin C.
- Pan pizza de queso personal has 423mg of Calcium.
- Pan pizza de queso personal has 1345.5mg of Sodium, Na.
- Pan pizza de queso personal has 387mg of Potassium, K.
- Pan pizza de queso personal has 5.58mg of Iron.
What is the calorie content of Pan pizza de queso personal?
A typical serving 1 personal pan pizza (225 grams) of Pan pizza de queso personal contains approximately 599 calories.
You can check the exact calorie content by logging Pan pizza de queso personal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan pizza de queso personal have?
The amount of fat in Pan pizza de queso personal depends on the ingredients and preparation method. On average, one serving 1 personal pan pizza (225 grams) of Pan pizza de queso personal contains approximately 21.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan pizza de queso personal have?
The protein content in Pan pizza de queso personal depends on the ingredients exists in it. On average, 1 personal pan pizza (225 grams) of Pan pizza de queso personal contains approximately 25.63 grams of protein.
Know your exact protein requirement and how much protein you get from Pan pizza de queso personal, Download Nutribit app for healthier you!
How much sugar does a Pan pizza de queso personal have?
On average, 1 personal pan pizza (225 grams) contains about 8.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan pizza de queso personal.
How Much carbohydrates (carbs) is in Pan pizza de queso personal?
The amount of carbohydrates (carbs) in Pan pizza de queso personal depends on its serving size and preparation. On average, 1 personal pan pizza (225 grams) contains about 74.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan pizza de queso personal.
How Much Fiber is in Pan pizza de queso personal?
Pan pizza de queso personal contains approximately 5.18 grams of fiber in 1 personal pan pizza (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan pizza de queso personal for healthier you!
What vitamins and minerals are in a Pan pizza de queso personal?
Vitamins in Pan pizza de queso personal:
Pan pizza de queso personal contains following minerals:
General
Does Pan pizza de queso personal contain caffeine?
Pan pizza de queso personal does not contain any caffeine.
Does Pan pizza de queso personal contain alcohol?
Pan pizza de queso personal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan pizza de queso personal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan pizza de queso personal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan pizza de queso personal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan pizza de queso personal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan pizza de queso personal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan pizza de queso personal for free?
Yes! Since Pan pizza de queso personal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan pizza de queso personal with water tracking feature?
Nutribit automatically calculates the water content of Pan pizza de queso personal and adds it to your daily hydration log. Simply log Pan pizza de queso personal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan pizza de queso personal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan pizza de queso personal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan pizza de queso personal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan pizza de queso personal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan pizza de queso personal
Protein, Vitamin A and Vitamin B-12 in Pan pizza de queso personal supports bone health.
Protein in Pan pizza de queso personal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pan pizza de queso personal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pan pizza de queso personal is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Pan pizza de queso personal supports heart health.
Soluble fiber in Pan pizza de queso personal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pan pizza de queso personal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pan pizza de queso personal improves skin health.
Fiber in Pan pizza de queso personal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pan pizza de queso personal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pan pizza de queso personal boosts immune function.
Fiber in Pan pizza de queso personal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pan pizza de queso personal supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Pan pizza de queso personal supports heart health.
Calcium in Pan pizza de queso personal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pan pizza de queso personal helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pan pizza de queso personal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan pizza de queso personal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan pizza de queso personal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan pizza de queso personal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan pizza de queso personal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan pizza de queso personal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan pizza de queso personal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan pizza de queso personal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan pizza de queso personal aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan pizza de queso personal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan pizza de queso personal enhances brain function and helps improve memory and focus.
Glucose from Pan pizza de queso personal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan pizza de queso personal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan pizza de queso personal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan pizza de queso personal promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan pizza de queso personal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan pizza de queso personal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan pizza de queso personal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan pizza de queso personal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan pizza de queso personal, help regulate blood pressure and reduce hypertension risk.
Protein in Pan pizza de queso personal supports building and repairing tissues.
Builds and repairs tissues in Pan pizza de queso personal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan pizza de queso personal supports immune function.
Supports immune function in Pan pizza de queso personal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan pizza de queso personal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan pizza de queso personal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan pizza de queso personal provides energy.
Provides energy in Pan pizza de queso personal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan pizza de queso personal supports muscle growth and strength.
Supports muscle growth and strength in Pan pizza de queso personal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan pizza de queso personal helps in weight management.
Helps in weight management in Pan pizza de queso personal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan pizza de queso personal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan pizza de queso personal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan pizza de queso personal improves skin, hair, and nails.
Improves skin, hair, and nails in Pan pizza de queso personal is essential for the health and growth of hair, skin, and nails.
Protein in Pan pizza de queso personal regulates blood sugar levels.
Regulates blood sugar levels in Pan pizza de queso personal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pan pizza de queso personal supports digestion.
Fiber in Pan pizza de queso personal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan pizza de queso personal aids in weight management.
Fiber-rich foods in Pan pizza de queso personal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan pizza de queso personal regulates blood sugar.
Fiber in Pan pizza de queso personal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan pizza de queso personal promotes gut health.
Fiber in Pan pizza de queso personal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan pizza de queso personal lowers the risk of colon cancer.
A high-fiber diet from Pan pizza de queso personal is linked to a reduced risk of colon cancer.
Fiber in Pan pizza de queso personal helps lower blood pressure.
Adequate fiber in Pan pizza de queso personal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan pizza de queso personal reduces the risk of type 2 diabetes.
Fiber in Pan pizza de queso personal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pan pizza de queso personal supports eye health.
Vitamin A in Pan pizza de queso personal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pan pizza de queso personal boosts immune function.
Vitamin A in Pan pizza de queso personal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pan pizza de queso personal promotes healthy skin.
Vitamin A in Pan pizza de queso personal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pan pizza de queso personal enhances reproductive health.
Vitamin A in Pan pizza de queso personal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pan pizza de queso personal reduces the risk of certain cancers.
Vitamin A in Pan pizza de queso personal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pan pizza de queso personal promotes healthy development during pregnancy.
Vitamin A in Pan pizza de queso personal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pan pizza de queso personal maintains healthy mucous membranes.
Vitamin A in Pan pizza de queso personal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pan pizza de queso personal improves wound healing.
Vitamin A in Pan pizza de queso personal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pan pizza de queso personal may reduce the risk of macular degeneration.
Vitamin A in Pan pizza de queso personal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pan pizza de queso personal supports DNA synthesis.
Vitamin B9 in Pan pizza de queso personal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan pizza de queso personal promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan pizza de queso personal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan pizza de queso personal helps prevent anemia.
Folate in Pan pizza de queso personal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan pizza de queso personal improves brain function.
Folate in Pan pizza de queso personal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan pizza de queso personal promotes healthy skin and hair.
Vitamin B9 in Pan pizza de queso personal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan pizza de queso personal regulates mood and mental health.
Folate in Pan pizza de queso personal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan pizza de queso personal supports digestive health.
Folate in Pan pizza de queso personal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pan pizza de queso personal supports red blood cell production
Vitamin B12 in Pan pizza de queso personal plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pan pizza de queso personal boosts energy levels
Vitamin B12 in Pan pizza de queso personal aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pan pizza de queso personal promotes brain health
Vitamin B12 in Pan pizza de queso personal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pan pizza de queso personal aids in DNA synthesis
Vitamin B12 in Pan pizza de queso personal is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pan pizza de queso personal improves mood and mental health
Vitamin B12 in Pan pizza de queso personal helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pan pizza de queso personal maintains healthy skin, hair, and nails
Vitamin B12 in Pan pizza de queso personal contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pan pizza de queso personal prevents birth defects
Vitamin B12 in Pan pizza de queso personal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pan pizza de queso personal reduces risk of macular degeneration
Vitamin B12 in Pan pizza de queso personal lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pan pizza de queso personal supports cardiovascular health
Vitamin B12 in Pan pizza de queso personal helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pan pizza de queso personal supports bone health.
Calcium in Pan pizza de queso personal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pan pizza de queso personal supports muscle function.
Calcium in Pan pizza de queso personal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pan pizza de queso personal supports nerve transmission.
Calcium in Pan pizza de queso personal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pan pizza de queso personal supports blood clotting.
Calcium in Pan pizza de queso personal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pan pizza de queso personal supports hormonal secretion.
Calcium in Pan pizza de queso personal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pan pizza de queso personal supports weight management.
Calcium in Pan pizza de queso personal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pan pizza de queso personal supports dental health.
Calcium in Pan pizza de queso personal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pan pizza de queso personal supports blood pressure regulation.
Calcium in Pan pizza de queso personal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pan pizza de queso personal supports antioxidant protection.
Antioxidant Protection in Pan pizza de queso personal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan pizza de queso personal supports thyroid function.
Thyroid Function in Pan pizza de queso personal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan pizza de queso personal supports immune system health.
Immune System Support in Pan pizza de queso personal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan pizza de queso personal supports cancer prevention.
Cancer Prevention in Pan pizza de queso personal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan pizza de queso personal supports cognitive function.
Cognitive Function in Pan pizza de queso personal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan pizza de queso personal supports skin health.
Skin Health in Pan pizza de queso personal helps protect the skin from UV damage and supports wound healing.
Selenium in Pan pizza de queso personal supports reproductive health.
Reproductive Health in Pan pizza de queso personal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan pizza de queso personal provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan pizza de queso personal helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan pizza de queso personal supports fluid balance.
Maintains Fluid Balance in Pan pizza de queso personal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan pizza de queso personal supports nerve function.
Supports Nerve Function in Pan pizza de queso personal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan pizza de queso personal helps regulate blood pressure.
Regulates Blood Pressure in Pan pizza de queso personal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan pizza de queso personal supports muscle function.
Aids Muscle Function in Pan pizza de queso personal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan pizza de queso personal aids nutrient absorption.
Improves Nutrient Absorption in Pan pizza de queso personal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan pizza de queso personal helps balance pH levels.
Balances pH Levels in Pan pizza de queso personal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan pizza de queso personal supports bone health.
Supports Bone Health in Pan pizza de queso personal helps retain calcium and prevent the loss of bone density over time.
Zinc in Pan pizza de queso personal boosts immune system
Boosts Immune System in Pan pizza de queso personal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pan pizza de queso personal promotes wound healing
Promotes Wound Healing in Pan pizza de queso personal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pan pizza de queso personal supports growth and development
Supports Growth and Development in Pan pizza de queso personal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pan pizza de queso personal enhances brain function
Enhances Brain Function in Pan pizza de queso personal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pan pizza de queso personal regulates hormonal balance
Regulates Hormonal Balance in Pan pizza de queso personal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pan pizza de queso personal supports healthy vision
Supports Healthy Vision in Pan pizza de queso personal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pan pizza de queso personal improves digestive health
Improves Digestive Health in Pan pizza de queso personal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pan pizza de queso personal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pan pizza de queso personal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pan pizza de queso personal reduces inflammation
Reduces Inflammation in Pan pizza de queso personal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 599 calories?
The amount of exercise required to burn off 1 personal pan pizza Pan pizza de queso personal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.