Parmesano frigo

Common Food

Total Energy

21

kcal

13.33

% from carbs

26.67

% from protein

60

% from fats

In 5 g

% daily value


Total Fat

1.4g

2.1%


Saturated

0.8g

3.8%


Polyunsaturated

0.1g


Monounsaturated

0.4g


Cholesterol

4.3mg

1.4%


Sodium, Na

90.2mg

3.9%


Potassium, K

9mg

0.2%


Total Carbohydrates

0.7g

0.3%


Protein

1.4g

2.8%


Water

1.1g





Ash

0.4g








Energy

87.9kJ



Calcium, Ca

42.7mg



Magnesium, Mg

1.7mg


Phosphorus, P

31.4mg


Zinc, Zn

0.2mg




Selenium, Se

1.7UG


Vitamin A, IU

48.7IU


Retinol

12.8UG


Vitamin A, RAE

13.1UG


Carotene, beta

3.7UG




Vitamin D (D2 + D3), International Units

1.1IU




















Folate, total

0.3UG


Vitamin B-12

0.1UG


Choline, total

0.7mg


Vitamin K (Menaquinone-4)

0.4UG



Vitamin K (phylloquinone)

0.1UG



Folate, food

0.3UG


Folate, DFE

0.3UG




Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g




Aspartic acid

0.1g


Glutamic acid

0.3g



Proline

0.2g


Serine

0.1g







SFA 14:0

0.1g


SFA 16:0

0.4g


SFA 18:0

0.1g



MUFA 18:1

0.3g


PUFA 18:2

0.1g























MUFA 18:1 c

0.3g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesano frigo

A typical serving 1 cda of Parmesano frigo (5 grams) contains approximately 21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesano frigo depends on the ingredients and preparation method. On average, one serving 1 cda (5 grams) of Parmesano frigo contains approximately 1.392 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesano frigo depends on the ingredients exists in it. On average, 1 cda of Parmesano frigo (about 5 grams) contains approximately 1.421 grams of protein.

On average, 1 cda (about 5 grams) contains about 0.0035 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 5 grams) contains about 0.6955 grams of carbohydrates.

Parmesano frigo contains approximately 0 grams of fiber in 1 cda (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 21 calories?

The amount of exercise required to burn off 1 cda Parmesano frigo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.