Parmesano frigo

Common Food

27.06

% from protein

13.34

% from carbs

13.34

% from fat
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Nutrition Facts

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Serving size
In 5 g(5g)
Amount per serving
Calories
21
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 4.3 mg
1.4%

Sodium, Na 90.2 mg
3.9%

Potassium, K 9 mg
0.2%

Total Carbohydrates 0.7 g
0.3%

Sugars 0 g
0%

Protein 1.4 g
2.8%

Water 1.1 g

Vitamin A 48.7 IU

Retinol 12.8 UG

Vitamin A, RAE 13.1 UG

Carotene, beta 3.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0.1 UG

Choline, total 0.7 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 42.7 mg

Iron 0 mg

Magnesium 1.7 mg

Phosphorus, P 31.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 87.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Parmesano frigo Nutrients FAQs

Nutrients

What is the calorie content of Parmesano frigo?

A typical serving 1 cda (5 grams) of Parmesano frigo contains approximately 21 calories.

You can check the exact calorie content by logging Parmesano frigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesano frigo have?

The amount of fat in Parmesano frigo depends on the ingredients and preparation method. On average, one serving 1 cda (5 grams) of Parmesano frigo contains approximately 1.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesano frigo have?

The protein content in Parmesano frigo depends on the ingredients exists in it. On average, 1 cda (5 grams) of Parmesano frigo contains approximately 1.42 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesano frigo, Download Nutribit app for healthier you!

How much sugar does a Parmesano frigo have?

On average, 1 cda (5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesano frigo.

How Much carbohydrates (carbs) is in Parmesano frigo?

The amount of carbohydrates (carbs) in Parmesano frigo depends on its serving size and preparation. On average, 1 cda (5 grams) contains about 0.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesano frigo.

How Much Fiber is in Parmesano frigo?

Parmesano frigo contains approximately 0 grams of fiber in 1 cda (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesano frigo for healthier you!

What vitamins and minerals are in a Parmesano frigo?

Vitamins in Parmesano frigo:

  • Vitamin A:Parmesano frigo has 48.7 IU of Vitamin A.
  • Vitamin B-12:Parmesano frigo has 0.07 UG of Vitamin B-12.
  • Vitamin B-6:Parmesano frigo has 0.0041 mg of Vitamin B-6.
  • Vitamin D:Parmesano frigo has 1.05 IU of Vitamin D.
  • Vitamin K:Parmesano frigo has 0.355 UG of Vitamin K.

Parmesano frigo contains following minerals:

  • Parmesano frigo has 42.65mg of Calcium.
  • Parmesano frigo has 90.2mg of Sodium, Na.
  • Parmesano frigo has 9mg of Potassium, K.
  • Parmesano frigo has 0.0245mg of Iron.

General

Does Parmesano frigo contain caffeine?

Parmesano frigo does not contain any caffeine.

Does Parmesano frigo contain alcohol?

Parmesano frigo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesano frigo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesano frigo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesano frigo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesano frigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesano frigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesano frigo for free?

Yes! Since Parmesano frigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesano frigo with water tracking feature?

Nutribit automatically calculates the water content of Parmesano frigo and adds it to your daily hydration log. Simply log Parmesano frigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesano frigo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesano frigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesano frigo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesano frigo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesano frigo

How to burn 21 calories?

The amount of exercise required to burn off 1 cda Parmesano frigo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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