Parmesano

Common Food

Total Energy

21

kcal

13.33

% from carbs

26.67

% from protein

60

% from fats

In 5 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.8g

3.8%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

4.3mg

1.4%

Sodium, Na

90.2mg

3.9%

Potassium, K

9mg

0.2%

Total Carbohydrates

0.7g

0.3%

Protein

1.4g

2.8%

Water

1.1g

Ash

0.4g

Energy

87.9kJ

Calcium, Ca

42.7mg

Magnesium, Mg

1.7mg

Phosphorus, P

31.4mg

Zinc, Zn

0.2mg

Selenium, Se

1.7UG

Vitamin A, IU

48.7IU

Retinol

12.8UG

Vitamin A, RAE

13.1UG

Carotene, beta

3.7UG

Vitamin D (D2 + D3), International Units

1.1IU

Folate, total

0.3UG

Vitamin B-12

0.1UG

Choline, total

0.7mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.3UG

Folate, DFE

0.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesano

A typical serving 1 cda of Parmesano (5 grams) contains approximately 21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesano depends on the ingredients and preparation method. On average, one serving 1 cda (5 grams) of Parmesano contains approximately 1.392 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesano depends on the ingredients exists in it. On average, 1 cda of Parmesano (about 5 grams) contains approximately 1.421 grams of protein.

On average, 1 cda (about 5 grams) contains about 0.0035 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 5 grams) contains about 0.6955 grams of carbohydrates.

Parmesano contains approximately 0 grams of fiber in 1 cda (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 1 cda Parmesano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.