Pastel whoopie
Common Food
4.12
% from protein51.05
% from carbs51.05
% from fatNutrition Facts
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Pastel whoopie Nutrients FAQs
Nutrients
- Vitamin A:Pastel whoopie has 38.3988 IU of Vitamin A.
- Vitamin B-12:Pastel whoopie has 0.0697 UG of Vitamin B-12.
- Vitamin B-6:Pastel whoopie has 0.0181 mg of Vitamin B-6.
- Vitamin C:Pastel whoopie has 0.101 mg of Vitamin C.
- Vitamin D:Pastel whoopie has 6.7418 IU of Vitamin D.
- Pastel whoopie has 17.9183mg of Calcium.
- Pastel whoopie has 216.5389mg of Sodium, Na.
- Pastel whoopie has 44.5708mg of Potassium, K.
- Pastel whoopie has 1.2344mg of Iron.
What is the calorie content of Pastel whoopie?
A typical serving 1 whoopie pie (78 grams) of Pastel whoopie contains approximately 324 calories.
You can check the exact calorie content by logging Pastel whoopie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel whoopie have?
The amount of fat in Pastel whoopie depends on the ingredients and preparation method. On average, one serving 1 whoopie pie (78 grams) of Pastel whoopie contains approximately 16.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel whoopie have?
The protein content in Pastel whoopie depends on the ingredients exists in it. On average, 1 whoopie pie (78 grams) of Pastel whoopie contains approximately 3.34 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel whoopie, Download Nutribit app for healthier you!
How much sugar does a Pastel whoopie have?
On average, 1 whoopie pie (78 grams) contains about 25.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel whoopie.
How Much carbohydrates (carbs) is in Pastel whoopie?
The amount of carbohydrates (carbs) in Pastel whoopie depends on its serving size and preparation. On average, 1 whoopie pie (78 grams) contains about 41.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel whoopie.
How Much Fiber is in Pastel whoopie?
Pastel whoopie contains approximately 1 grams of fiber in 1 whoopie pie (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel whoopie for healthier you!
What vitamins and minerals are in a Pastel whoopie?
Vitamins in Pastel whoopie:
Pastel whoopie contains following minerals:
General
Does Pastel whoopie contain caffeine?
Pastel whoopie does not contain any caffeine.
Does Pastel whoopie contain alcohol?
Pastel whoopie contains approximately 0g of alcohol in 1 whoopie pie (78 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel whoopie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel whoopie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel whoopie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel whoopie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel whoopie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel whoopie for free?
Yes! Since Pastel whoopie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel whoopie with water tracking feature?
Nutribit automatically calculates the water content of Pastel whoopie and adds it to your daily hydration log. Simply log Pastel whoopie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel whoopie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel whoopie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel whoopie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel whoopie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel whoopie
Total Carbohydrates in Pastel whoopie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel whoopie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel whoopie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel whoopie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel whoopie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel whoopie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel whoopie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel whoopie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel whoopie aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel whoopie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel whoopie enhances brain function and helps improve memory and focus.
Glucose from Pastel whoopie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel whoopie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel whoopie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel whoopie promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel whoopie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel whoopie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel whoopie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel whoopie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel whoopie, help regulate blood pressure and reduce hypertension risk.
How to burn 324 calories?
The amount of exercise required to burn off 1 whoopie pie Pastel whoopie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.