Pasteles whoopie
Common Food
4.12
% from protein51.05
% from carbs51.05
% from fatNutrition Facts
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Pasteles whoopie Nutrients FAQs
Nutrients
- Vitamin A:Pasteles whoopie has 38.3988 IU of Vitamin A.
- Vitamin B-12:Pasteles whoopie has 0.0697 UG of Vitamin B-12.
- Vitamin B-6:Pasteles whoopie has 0.0181 mg of Vitamin B-6.
- Vitamin C:Pasteles whoopie has 0.101 mg of Vitamin C.
- Vitamin D:Pasteles whoopie has 6.7418 IU of Vitamin D.
- Pasteles whoopie has 17.9183mg of Calcium.
- Pasteles whoopie has 216.5389mg of Sodium, Na.
- Pasteles whoopie has 44.5708mg of Potassium, K.
- Pasteles whoopie has 1.2344mg of Iron.
What is the calorie content of Pasteles whoopie?
A typical serving 1 whoopie pie (78 grams) of Pasteles whoopie contains approximately 324 calories.
You can check the exact calorie content by logging Pasteles whoopie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasteles whoopie have?
The amount of fat in Pasteles whoopie depends on the ingredients and preparation method. On average, one serving 1 whoopie pie (78 grams) of Pasteles whoopie contains approximately 16.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasteles whoopie have?
The protein content in Pasteles whoopie depends on the ingredients exists in it. On average, 1 whoopie pie (78 grams) of Pasteles whoopie contains approximately 3.34 grams of protein.
Know your exact protein requirement and how much protein you get from Pasteles whoopie, Download Nutribit app for healthier you!
How much sugar does a Pasteles whoopie have?
On average, 1 whoopie pie (78 grams) contains about 25.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteles whoopie.
How Much carbohydrates (carbs) is in Pasteles whoopie?
The amount of carbohydrates (carbs) in Pasteles whoopie depends on its serving size and preparation. On average, 1 whoopie pie (78 grams) contains about 41.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasteles whoopie.
How Much Fiber is in Pasteles whoopie?
Pasteles whoopie contains approximately 1 grams of fiber in 1 whoopie pie (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteles whoopie for healthier you!
What vitamins and minerals are in a Pasteles whoopie?
Vitamins in Pasteles whoopie:
Pasteles whoopie contains following minerals:
General
Does Pasteles whoopie contain caffeine?
Pasteles whoopie does not contain any caffeine.
Does Pasteles whoopie contain alcohol?
Pasteles whoopie contains approximately 0g of alcohol in 1 whoopie pie (78 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pasteles whoopie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteles whoopie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasteles whoopie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasteles whoopie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteles whoopie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasteles whoopie for free?
Yes! Since Pasteles whoopie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasteles whoopie with water tracking feature?
Nutribit automatically calculates the water content of Pasteles whoopie and adds it to your daily hydration log. Simply log Pasteles whoopie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasteles whoopie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasteles whoopie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasteles whoopie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasteles whoopie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasteles whoopie
Total Carbohydrates in Pasteles whoopie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasteles whoopie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasteles whoopie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasteles whoopie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasteles whoopie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasteles whoopie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasteles whoopie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasteles whoopie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasteles whoopie aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasteles whoopie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasteles whoopie enhances brain function and helps improve memory and focus.
Glucose from Pasteles whoopie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasteles whoopie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasteles whoopie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasteles whoopie promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasteles whoopie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasteles whoopie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasteles whoopie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasteles whoopie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasteles whoopie, help regulate blood pressure and reduce hypertension risk.
How to burn 324 calories?
The amount of exercise required to burn off 1 whoopie pie Pasteles whoopie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.