Pasteles whoopie

Common Food

Total Energy

324.1

kcal

51.02

% from carbs

4.07

% from protein

44.92

% from fats

In 78 g

% daily value

Total Fat

16.2g

24.9%

Saturated

6.4g

31.9%

Polyunsaturated

1.8g

Monounsaturated

6.9g

Cholesterol

21.6mg

7.2%

Sodium, Na

216.5mg

9.4%

Potassium, K

44.6mg

0.9%

Total Carbohydrates

41.4g

15%

Fiber

1g

3.6%

Sugars

25.7g

51.4%

Starch

0.2g

Alcohol

0.2g

Protein

3.3g

6.7%

Water

15.8g

Ash

0.6g

Sucrose

13.2g

Energy

1355.7kJ

Calcium, Ca

17.9mg

Iron, Fe

1.2mg

Magnesium, Mg

6mg

Phosphorus, P

35.9mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

7.8UG

Vitamin A, IU

38.4IU

Retinol

10.8UG

Vitamin A, RAE

10.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

19.7UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

6.7UG

Vitamin B-12

0.1UG

Choline, total

15.3mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

6.7UG

Folate, DFE

6.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.3g

SFA 16:0

3.6g

SFA 18:0

2.4g

MUFA 18:1

6.4g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

Phytosterols

2mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasteles whoopie

A typical serving 1 whoopie pie of Pasteles whoopie (78 grams) contains approximately 324.0762 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasteles whoopie depends on the ingredients and preparation method. On average, one serving 1 whoopie pie (78 grams) of Pasteles whoopie contains approximately 16.153 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasteles whoopie depends on the ingredients exists in it. On average, 1 whoopie pie of Pasteles whoopie (about 78 grams) contains approximately 3.3396 grams of protein.

On average, 1 whoopie pie (about 78 grams) contains about 25.6901 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whoopie pie (about 78 grams) contains about 41.3758 grams of carbohydrates.

Pasteles whoopie contains approximately 1.0004 grams of fiber in 1 whoopie pie (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 324 calories?

The amount of exercise required to burn off 1 whoopie pie Pasteles whoopie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.