Peanut chews

Common Food

Total Energy

45

kcal

49.78

% from carbs

6.22

% from protein

44

% from fats

In 9.2 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.8g

4.2%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Cholesterol

1.2mg

0.4%

Sodium, Na

21.9mg

1%

Potassium, K

29.6mg

0.6%

Total Carbohydrates

5.6g

2.1%

Fiber

0.2g

0.8%

Sugars

4.6g

9.3%

Protein

0.7g

1.4%

Water

0.5g

Caffeine

0.7mg

Ash

0.1g

Theobromine

7.8mg

Energy

188.2kJ

Calcium, Ca

8.5mg

Iron, Fe

0.1mg

Magnesium, Mg

6.6mg

Phosphorus, P

17.4mg

Zinc, Zn

0.2mg

Fluoride, F

3.3UG

Selenium, Se

0.7UG

Vitamin A, IU

14.8IU

Retinol

4.1UG

Vitamin A, RAE

4.2UG

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1.5UG

Tocopherol, gamma

0.4mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

2.5UG

Choline, total

3.5mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

0.6UG

Folate, food

1.9UG

Folate, DFE

2.8UG

Betaine

0.1mg

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut chews

A typical serving 1 trozo of Peanut chews (9.17 grams) contains approximately 45.0083 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut chews depends on the ingredients and preparation method. On average, one serving 1 trozo (9.17 grams) of Peanut chews contains approximately 2.1863 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut chews depends on the ingredients exists in it. On average, 1 trozo of Peanut chews (about 9.17 grams) contains approximately 0.6903 grams of protein.

On average, 1 trozo (about 9.17 grams) contains about 4.6264 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 9.17 grams) contains about 5.6384 grams of carbohydrates.

Peanut chews contains approximately 0.2108 grams of fiber in 1 trozo (about 9.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 trozo Peanut chews

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.