Penne y salsa de vodka

Common Food

Total Energy

545 kcal

57.53

% from carbs

11.32

% from protein

31.15

% from fats

Quantity

Unit

In 471 g

% daily value

Total Fat

18.1g

27.8%

Saturated

4.8g

24.1%

Trans Fats

0.2g

Polyunsaturated

2.3g

Monounsaturated

9.6g

Cholesterol

13.8mg

4.6%

Sodium, Na

256.3mg

11.1%

Potassium, K

564.6mg

12%

Total Carbohydrates

75.2g

27.3%

Fiber

8.2g

29.2%

Sugars

7.5g

15%

Starch

55.7g

Alcohol

3.8g

Protein

14.8g

29.5%

Water

356.7g

Ash

2.4g

Sucrose

0.2g

Glucose

3g

Fructose

3.1g

Lactose

0.4g

Maltose

0.9g

Energy

2282.6kJ

Calcium, Ca

100.9mg

Iron, Fe

4.2mg

Magnesium, Mg

63.6mg

Phosphorus, P

175mg

Zinc, Zn

1.4mg

Copper, Cu

0.4mg

Fluoride, F

26.4UG

Manganese, Mn

0.9mg

Selenium, Se

58.8UG

Vitamin A, IU

1204IU

Retinol

49.6UG

Vitamin A, RAE

100.7UG

Carotene, beta

620.1UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

7.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

6.1UG

Lycopene

6443.1UG

Lutein + zeaxanthin

253.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

28.8mg

Thiamin

1.8mg

Riboflavin

0.4mg

Niacin

5.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

175.2UG

Choline, total

31.5mg

Vitamin K (Dihydrophylloquinone)

1.1UG

Vitamin K (phylloquinone)

17.4UG

Folic acid

141.2UG

Folate, food

34UG

Folate, DFE

273.7UG

Betaine

145.5mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.4g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

5.5g

Glycine

0.5g

Proline

1.5g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.8g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

9.3g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

24.6mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penne y salsa de vodka

How Many Calories Are in Penne y salsa de vodka?

A typical serving 2 cups of Penne y salsa de vodka (471 grams) contains approximately 545.0387 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Penne y salsa de vodka?

The amount of fat in Penne y salsa de vodka depends on the ingredients and preparation method. On average, one serving 2 cups (471 grams) of Penne y salsa de vodka contains approximately 18.0954 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Penne y salsa de vodka?

The protein content in Penne y salsa de vodka depends on the ingredients exists in it. On average, 2 cups of Penne y salsa de vodka (about 471 grams) contains approximately 14.7711 grams of protein.

How Much Sugar is in Penne y salsa de vodka?

On average, 2 cups (about 471 grams) contains about 7.5001 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Penne y salsa de vodka?

20 kcal

How to burn 545 calories?

The amount of exercise required to burn off 2 cups Penne y salsa de vodka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.