Pepino cóctel fresco

Common Food

Total Energy

6

kcal

83.33

% from carbs

16.67

% from protein

0

% from fats

In 40 g

% daily value

Sodium, Na

0.8mg

Potassium, K

58.8mg

1.3%

Total Carbohydrates

1.5g

0.5%

Fiber

0.2g

0.7%

Sugars

0.7g

1.3%

Starch

0.3g

Protein

0.3g

0.5%

Water

38.1g

Ash

0.2g

Glucose

0.3g

Fructose

0.3g

Energy

26kJ

Calcium, Ca

6.4mg

Iron, Fe

0.1mg

Magnesium, Mg

5.2mg

Phosphorus, P

9.6mg

Zinc, Zn

0.1mg

Fluoride, F

0.5UG

Selenium, Se

0.1UG

Vitamin A, IU

42IU

Vitamin A, RAE

2UG

Carotene, beta

18UG

Carotene, alpha

4.4UG

Cryptoxanthin, beta

10.4UG

Lutein + zeaxanthin

9.2UG

Vitamin C, total ascorbic acid

1.1mg

Pantothenic acid

0.1mg

Folate, total

2.8UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

6.6UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Glutamic acid

0.1g

Phytosterols

5.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepino cóctel fresco

A typical serving 1 cocktail cucumber of Pepino cóctel fresco (40 grams) contains approximately 6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepino cóctel fresco depends on the ingredients and preparation method. On average, one serving 1 cocktail cucumber (40 grams) of Pepino cóctel fresco contains approximately 0.044 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepino cóctel fresco depends on the ingredients exists in it. On average, 1 cocktail cucumber of Pepino cóctel fresco (about 40 grams) contains approximately 0.26 grams of protein.

On average, 1 cocktail cucumber (about 40 grams) contains about 0.668 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cocktail cucumber (about 40 grams) contains about 1.452 grams of carbohydrates.

Pepino cóctel fresco contains approximately 0.2 grams of fiber in 1 cocktail cucumber (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 1 cocktail cucumber Pepino cóctel fresco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.