Plentils

Common Food

7.74

% from protein

50.68

% from carbs

50.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
128.2
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.5 g
2.4%
Trans Fats 0 g
Polyunsaturated 0.9 g
Monounsaturated 4.2 g
Sodium, Na 438.9 mg
19.1%
Potassium, K 207.7 mg
4.4%
Total Carbohydrates 16.4 g
6%
Fiber 1.6 g
5.7%
Sugars 1.2 g
2.5%
Protein 2.5 g
5%
Water 1.7 g
Vitamin A 2.7 IU
Retinol 0 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 1.6 UG
Carotene, alpha 0 UG
Vitamin E 2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0.6 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0.6 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 32.2 UG
Folic acid 0 UG
Folate, food 32.2 UG
Folate, DFE 32.2 UG
Vitamin B-12 0 UG
Choline, total 6 mg
Vitamin K (phylloquinone) 1 UG
Calcium 13.1 mg
Iron 0.5 mg
Magnesium 20.7 mg
Phosphorus, P 46.3 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 0 UG
Manganese, Mn 0.2 mg
Selenium 0.7 UG
Ash 1.8 g
Theobromine 0 mg
Energy 536.4 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 4.2 g
PUFA 18:2 0.9 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 27 mg
TFA 18:1 t 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 4.1 g
PUFA 18:2 n-6 c,c 0.7 g
Fatty acids, total trans-monoenoic 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Plentils Nutrients FAQs

Nutrients

What is the calorie content of Plentils?

A typical serving 1 oz (28.35 grams) of Plentils contains approximately 128 calories.

You can check the exact calorie content by logging Plentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plentils have?

The amount of fat in Plentils depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Plentils contains approximately 5.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plentils have?

The protein content in Plentils depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Plentils contains approximately 2.51 grams of protein.

Know your exact protein requirement and how much protein you get from Plentils, Download Nutribit app for healthier you!

How much sugar does a Plentils have?

On average, 1 oz (28.35 grams) contains about 1.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plentils.

How Much carbohydrates (carbs) is in Plentils?

The amount of carbohydrates (carbs) in Plentils depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 16.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plentils.

How Much Fiber is in Plentils?

Plentils contains approximately 1.6 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plentils for healthier you!

What vitamins and minerals are in a Plentils?

Vitamins in Plentils:

  • Vitamin A:Plentils has 2.665 IU of Vitamin A.
  • Vitamin B-6:Plentils has 0.1493 mg of Vitamin B-6.
  • Vitamin C:Plentils has 0.5795 mg of Vitamin C.

Plentils contains following minerals:

  • Plentils has 13.1015mg of Calcium.
  • Plentils has 438.8855mg of Sodium, Na.
  • Plentils has 207.7305mg of Potassium, K.
  • Plentils has 0.53mg of Iron.

General

Does Plentils contain caffeine?

Plentils does not contain any caffeine.

Does Plentils contain alcohol?

Plentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plentils for free?

Yes! Since Plentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plentils with water tracking feature?

Nutribit automatically calculates the water content of Plentils and adds it to your daily hydration log. Simply log Plentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plentils

Sodium, Na in Plentils supports fluid balance.

Maintains Fluid Balance in Plentils helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plentils supports nerve function.

Supports Nerve Function in Plentils helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plentils helps regulate blood pressure.

Regulates Blood Pressure in Plentils helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plentils supports muscle function.

Aids Muscle Function in Plentils helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Plentils aids nutrient absorption.

Improves Nutrient Absorption in Plentils assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plentils helps balance pH levels.

Balances pH Levels in Plentils helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Plentils supports bone health.

Supports Bone Health in Plentils helps retain calcium and prevent the loss of bone density over time.

How to burn 128 calories?

The amount of exercise required to burn off 1 oz Plentils

Set Your Weight

4,083 steps

Average 2.3 ft stride

35 mins walk

5 km/hr or 3 mph

12 mins run

9 km/hr or 6 mph

30 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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