Polentas

Common Food

10.02

% from protein

41.28

% from carbs

41.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
196.6
% Daily value*
Total Fat 10.9 g
16.7%
Saturated 6.2 g
31%
Trans Fats 0.4 g
Polyunsaturated 0.8 g
Monounsaturated 2.8 g
Cholesterol 27.6 mg
9.2%
Sodium, Na 736.9 mg
32%
Potassium, K 92.7 mg
2%
Total Carbohydrates 20.7 g
7.5%
Fiber 1.8 g
6.5%
Sugars 0.2 g
0.3%
Protein 5 g
10.1%
Water 200.9 g
Vitamin A 372.3 IU
Retinol 84.9 UG
Vitamin A, RAE 89.5 UG
Carotene, beta 45.6 UG
Carotene, alpha 15.8 UG
Vitamin E 0.4 mg
Vitamin D 7.4 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 339.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.9 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 7.1 UG
Folic acid 0 UG
Folate, food 7.1 UG
Folate, DFE 7.1 UG
Vitamin B-12 0.2 UG
Choline, total 8.5 mg
Vitamin K 0.7 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.9 UG
Calcium 93.5 mg
Iron 0.9 mg
Magnesium 37.5 mg
Phosphorus, P 126.9 mg
Zinc 0.9 mg
Copper 0.1 mg
Fluoride, F 19.7 UG
Manganese, Mn 0.1 mg
Selenium 7.5 UG
Ash 2.5 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 822.8 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 0.9 g
SFA 16:0 2.8 g
SFA 18:0 1.2 g
SFA 20:0 0 g
MUFA 18:1 2.6 g
PUFA 18:2 0.8 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.1 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 3 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.1 g
Glycine 0.1 g
Proline 0.5 g
Serine 0.3 g

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Polentas Nutrients FAQs

Nutrients

What is the calorie content of Polentas?

A typical serving 1 taza (240 grams) of Polentas contains approximately 197 calories.

You can check the exact calorie content by logging Polentas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polentas have?

The amount of fat in Polentas depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Polentas contains approximately 10.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polentas have?

The protein content in Polentas depends on the ingredients exists in it. On average, 1 taza (240 grams) of Polentas contains approximately 5.03 grams of protein.

Know your exact protein requirement and how much protein you get from Polentas, Download Nutribit app for healthier you!

How much sugar does a Polentas have?

On average, 1 taza (240 grams) contains about 0.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polentas.

How Much carbohydrates (carbs) is in Polentas?

The amount of carbohydrates (carbs) in Polentas depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 20.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polentas.

How Much Fiber is in Polentas?

Polentas contains approximately 1.83 grams of fiber in 1 taza (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polentas for healthier you!

What vitamins and minerals are in a Polentas?

Vitamins in Polentas:

  • Vitamin A:Polentas has 372.3184 IU of Vitamin A.
  • Vitamin B-12:Polentas has 0.1587 UG of Vitamin B-12.
  • Vitamin B-6:Polentas has 0.0848 mg of Vitamin B-6.
  • Vitamin D:Polentas has 7.4059 IU of Vitamin D.
  • Vitamin K:Polentas has 0.7296 UG of Vitamin K.

Polentas contains following minerals:

  • Polentas has 93.4984mg of Calcium.
  • Polentas has 736.8774mg of Sodium, Na.
  • Polentas has 92.6506mg of Potassium, K.
  • Polentas has 0.9407mg of Iron.

General

Does Polentas contain caffeine?

Polentas does not contain any caffeine.

Does Polentas contain alcohol?

Polentas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polentas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polentas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polentas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polentas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polentas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polentas for free?

Yes! Since Polentas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polentas with water tracking feature?

Nutribit automatically calculates the water content of Polentas and adds it to your daily hydration log. Simply log Polentas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polentas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polentas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polentas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polentas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polentas

Sodium, Na in Polentas supports fluid balance.

Maintains Fluid Balance in Polentas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Polentas supports nerve function.

Supports Nerve Function in Polentas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Polentas helps regulate blood pressure.

Regulates Blood Pressure in Polentas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Polentas supports muscle function.

Aids Muscle Function in Polentas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Polentas aids nutrient absorption.

Improves Nutrient Absorption in Polentas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Polentas helps balance pH levels.

Balances pH Levels in Polentas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Polentas supports bone health.

Supports Bone Health in Polentas helps retain calcium and prevent the loss of bone density over time.

How to burn 197 calories?

The amount of exercise required to burn off 1 taza Polentas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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