Pollo kung pao

Common Food

Total Energy

779.2 kcal

21.23

% from carbs

30.19

% from protein

48.58

% from fats

Quantity

Unit

In 604 g

% daily value

Total Fat

42.2g

64.9%

Saturated

8.2g

40.8%

Trans Fats

0.2g

Polyunsaturated

18.2g

Monounsaturated

13.1g

Cholesterol

157mg

52.3%

Sodium, Na

2428.1mg

105.6%

Potassium, K

1316.7mg

28%

Total Carbohydrates

41.5g

15.1%

Fiber

9.1g

32.4%

Sugars

18.3g

36.6%

Starch

15.3g

Protein

59g

117.9%

Water

451.7g

Ash

9.7g

Sucrose

11.2g

Glucose

3.8g

Fructose

3.3g

Energy

3267.6kJ

Calcium, Ca

120.8mg

Iron, Fe

4.6mg

Magnesium, Mg

145mg

Phosphorus, P

567.8mg

Zinc, Zn

4.5mg

Copper, Cu

0.4mg

Manganese, Mn

1.5mg

Selenium, Se

48.9UG

Vitamin A, IU

7846IU

Vitamin A, RAE

392.6UG

Carotene, beta

3630UG

Carotene, alpha

2059.6UG

Vitamin E (alpha-tocopherol)

6.2mg

Cryptoxanthin, beta

96.6UG

Lutein + zeaxanthin

1365UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

11.9mg

Tocopherol, delta

3.7mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

42.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

16.7mg

Pantothenic acid

3mg

Vitamin B-6

1.5mg

Folate, total

96.6UG

Vitamin B-12

0.7UG

Choline, total

225.9mg

Vitamin K (Menaquinone-4)

13.3UG

Vitamin K (phylloquinone)

82.1UG

Folate, food

96.6UG

Folate, DFE

96.6UG

Betaine

22.3mg

Tryptophan

0.7g

Threonine

2.5g

Isoleucine

2.6g

Leucine

4.7g

Lysine

2.7g

Methionine

1.4g

Cystine

0.6g

Phenylalanine

2.4g

Tyrosine

2.1g

Valine

2.8g

Arginine

3.9g

Histidine

1.6g

Alanine

3.5g

Aspartic acid

5.8g

Glutamic acid

10.8g

Glycine

2.4g

Proline

2.1g

Serine

2.4g

SFA 14:0

0.1g

SFA 16:0

5.5g

SFA 18:0

1.8g

SFA 20:0

0.2g

MUFA 18:1

12.3g

PUFA 18:2

16.4g

PUFA 18:3

1.5g

PUFA 20:4

0.2g

SFA 22:0

0.3g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

SFA 24:0

0.2g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

12.3g

PUFA 18:2 n-6 c,c

16.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo kung pao

How Many Calories Are in Pollo kung pao?

A typical serving 1 order of Pollo kung pao (604 grams) contains approximately 779.16 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo kung pao?

The amount of fat in Pollo kung pao depends on the ingredients and preparation method. On average, one serving 1 order (604 grams) of Pollo kung pao contains approximately 42.1592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo kung pao?

The protein content in Pollo kung pao depends on the ingredients exists in it. On average, 1 order of Pollo kung pao (about 604 grams) contains approximately 58.9504 grams of protein.

How Much Sugar is in Pollo kung pao?

On average, 1 order (about 604 grams) contains about 18.3012 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo kung pao?

520 kcal

How to burn 779 calories?

The amount of exercise required to burn off 1 order Pollo kung pao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.