Pots de creme
Common Food
7.2
% from protein30.35
% from carbs30.35
% from fatNutrition Facts
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Pots de creme Nutrients FAQs
Nutrients
- Vitamin A:Pots de creme has 633.2788 IU of Vitamin A.
- Vitamin B-12:Pots de creme has 0.5586 UG of Vitamin B-12.
- Vitamin B-6:Pots de creme has 0.0676 mg of Vitamin B-6.
- Vitamin C:Pots de creme has 0.4251 mg of Vitamin C.
- Vitamin D:Pots de creme has 47.4927 IU of Vitamin D.
- Pots de creme has 131.8256mg of Calcium.
- Pots de creme has 52.3267mg of Sodium, Na.
- Pots de creme has 271.5543mg of Potassium, K.
- Pots de creme has 2.6492mg of Iron.
What is the calorie content of Pots de creme?
A typical serving 1 ramekin (108.15 grams) of Pots de creme contains approximately 380 calories.
You can check the exact calorie content by logging Pots de creme in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pots de creme have?
The amount of fat in Pots de creme depends on the ingredients and preparation method. On average, one serving 1 ramekin (108.15 grams) of Pots de creme contains approximately 26.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pots de creme have?
The protein content in Pots de creme depends on the ingredients exists in it. On average, 1 ramekin (108.15 grams) of Pots de creme contains approximately 6.87 grams of protein.
Know your exact protein requirement and how much protein you get from Pots de creme, Download Nutribit app for healthier you!
How much sugar does a Pots de creme have?
On average, 1 ramekin (108.15 grams) contains about 22.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pots de creme.
How Much carbohydrates (carbs) is in Pots de creme?
The amount of carbohydrates (carbs) in Pots de creme depends on its serving size and preparation. On average, 1 ramekin (108.15 grams) contains about 28.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pots de creme.
How Much Fiber is in Pots de creme?
Pots de creme contains approximately 2.6 grams of fiber in 1 ramekin (108.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pots de creme for healthier you!
What vitamins and minerals are in a Pots de creme?
Vitamins in Pots de creme:
Pots de creme contains following minerals:
General
Does Pots de creme contain caffeine?
Pots de creme contains approximately 14 mg of caffeine in 1 ramekin (108.15 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pots de creme contain alcohol?
Pots de creme does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pots de creme?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pots de creme and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pots de creme quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pots de creme in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pots de creme and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pots de creme for free?
Yes! Since Pots de creme contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pots de creme with water tracking feature?
Nutribit automatically calculates the water content of Pots de creme and adds it to your daily hydration log. Simply log Pots de creme in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pots de creme as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pots de creme and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pots de creme nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pots de creme data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pots de creme
Vitamin B-12 in Pots de creme supports red blood cell production
Vitamin B12 in Pots de creme plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pots de creme boosts energy levels
Vitamin B12 in Pots de creme aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pots de creme promotes brain health
Vitamin B12 in Pots de creme supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pots de creme aids in DNA synthesis
Vitamin B12 in Pots de creme is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pots de creme improves mood and mental health
Vitamin B12 in Pots de creme helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pots de creme supports bone health
Vitamin B12 in Pots de creme is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pots de creme maintains healthy skin, hair, and nails
Vitamin B12 in Pots de creme contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pots de creme prevents birth defects
Vitamin B12 in Pots de creme during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pots de creme reduces risk of macular degeneration
Vitamin B12 in Pots de creme lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pots de creme supports cardiovascular health
Vitamin B12 in Pots de creme helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pots de creme supports antioxidant protection.
Antioxidant Protection in Pots de creme helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pots de creme supports thyroid function.
Thyroid Function in Pots de creme helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pots de creme supports immune system health.
Immune System Support in Pots de creme enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pots de creme supports heart health.
Heart Health in Pots de creme helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pots de creme supports cancer prevention.
Cancer Prevention in Pots de creme helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pots de creme supports cognitive function.
Cognitive Function in Pots de creme may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pots de creme supports skin health.
Skin Health in Pots de creme helps protect the skin from UV damage and supports wound healing.
Selenium in Pots de creme supports reproductive health.
Reproductive Health in Pots de creme regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pots de creme provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pots de creme helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Pots de creme supports red blood cell formation.
Copper in Pots de creme plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pots de creme boosts immune function.
Copper in Pots de creme enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pots de creme promotes healthy bones and connective tissues.
Copper in Pots de creme is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pots de creme supports nervous system health.
Copper in Pots de creme is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pots de creme acts as an antioxidant.
Copper in Pots de creme is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pots de creme enhances iron absorption.
Copper in Pots de creme helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pots de creme maintains cardiovascular health.
Copper in Pots de creme helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pots de creme promotes healthy skin.
Copper in Pots de creme contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pots de creme supports energy production.
Copper in Pots de creme plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pots de creme regulates blood pressure.
Copper in Pots de creme has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pots de creme boosts immune system
Boosts Immune System in Pots de creme is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pots de creme promotes wound healing
Promotes Wound Healing in Pots de creme plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pots de creme supports growth and development
Supports Growth and Development in Pots de creme is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pots de creme improves skin health
Improves Skin Health in Pots de creme helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pots de creme enhances brain function
Enhances Brain Function in Pots de creme is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pots de creme regulates hormonal balance
Regulates Hormonal Balance in Pots de creme helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pots de creme supports healthy vision
Supports Healthy Vision in Pots de creme is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pots de creme improves digestive health
Improves Digestive Health in Pots de creme supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pots de creme maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pots de creme plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pots de creme reduces inflammation
Reduces Inflammation in Pots de creme has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 380 calories?
The amount of exercise required to burn off 1 ramekin Pots de creme
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.