Pudding de leche

Common Food

9.44

% from protein

48.07

% from carbs

48.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147.3 g(147g)
Amount per serving
Calories
278.6
% Daily value*
Total Fat 13.3 g
20.4%
Saturated 7.6 g
37.9%
Trans Fats 0.3 g
Polyunsaturated 0.9 g
Monounsaturated 3.9 g
Cholesterol 125.5 mg
41.8%
Sodium, Na 142.9 mg
6.2%
Potassium, K 173 mg
3.7%
Total Carbohydrates 33.8 g
12.3%
Fiber 0.4 g
1.3%
Sugars 29.4 g
58.8%
Alcohol 0.2 g
Protein 6.6 g
13.3%
Water 92.1 g
Vitamin A 470.5 IU
Retinol 130.3 UG
Vitamin A, RAE 132.1 UG
Carotene, beta 20.5 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 53.7 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.3 UG
Vitamin D (D2 + D3) 1.3 UG
Cryptoxanthin, beta 2.8 UG
Lycopene 0.1 UG
Lutein + zeaxanthin 127.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.8 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.4 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 25 UG
Folic acid 8 UG
Folate, food 16.9 UG
Folate, DFE 30.6 UG
Vitamin B-12 0.3 UG
Choline, total 89.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.1 UG
Calcium 132.5 mg
Iron 0.8 mg
Magnesium 15.2 mg
Phosphorus, P 143 mg
Zinc 0.7 mg
Copper 0 mg
Fluoride, F 32.2 UG
Manganese, Mn 0.1 mg
Selenium 10.7 UG
Ash 1.2 g
Sucrose 25 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1166.2 kJ
Galactose 0 g
SFA 4:0 0.4 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 1 g
SFA 16:0 3.5 g
SFA 18:0 1.5 g
SFA 20:0 0 g
MUFA 18:1 3.6 g
PUFA 18:2 0.7 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.4 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.5 g
PUFA 18:2 n-6 c,c 0.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 3.8 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.6 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.6 g
Glutamic acid 1.2 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.4 g
Hydroxyproline 0 g

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Pudding de leche Nutrients FAQs

Nutrients

What is the calorie content of Pudding de leche?

A typical serving 1 Serving (147.25 grams) of Pudding de leche contains approximately 279 calories.

You can check the exact calorie content by logging Pudding de leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudding de leche have?

The amount of fat in Pudding de leche depends on the ingredients and preparation method. On average, one serving 1 Serving (147.25 grams) of Pudding de leche contains approximately 13.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudding de leche have?

The protein content in Pudding de leche depends on the ingredients exists in it. On average, 1 Serving (147.25 grams) of Pudding de leche contains approximately 6.64 grams of protein.

Know your exact protein requirement and how much protein you get from Pudding de leche, Download Nutribit app for healthier you!

How much sugar does a Pudding de leche have?

On average, 1 Serving (147.25 grams) contains about 29.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudding de leche.

How Much carbohydrates (carbs) is in Pudding de leche?

The amount of carbohydrates (carbs) in Pudding de leche depends on its serving size and preparation. On average, 1 Serving (147.25 grams) contains about 33.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudding de leche.

How Much Fiber is in Pudding de leche?

Pudding de leche contains approximately 0.37 grams of fiber in 1 Serving (147.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudding de leche for healthier you!

What vitamins and minerals are in a Pudding de leche?

Vitamins in Pudding de leche:

  • Vitamin A:Pudding de leche has 470.5021 IU of Vitamin A.
  • Vitamin B-12:Pudding de leche has 0.3058 UG of Vitamin B-12.
  • Vitamin B-6:Pudding de leche has 0.067 mg of Vitamin B-6.
  • Vitamin C:Pudding de leche has 0.8145 mg of Vitamin C.
  • Vitamin D:Pudding de leche has 53.68 IU of Vitamin D.

Pudding de leche contains following minerals:

  • Pudding de leche has 132.5239mg of Calcium.
  • Pudding de leche has 142.8758mg of Sodium, Na.
  • Pudding de leche has 173.0066mg of Potassium, K.
  • Pudding de leche has 0.8103mg of Iron.

General

Does Pudding de leche contain caffeine?

Pudding de leche does not contain any caffeine.

Does Pudding de leche contain alcohol?

Pudding de leche contains approximately 0g of alcohol in 1 Serving (147.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pudding de leche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudding de leche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudding de leche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudding de leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudding de leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudding de leche for free?

Yes! Since Pudding de leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudding de leche with water tracking feature?

Nutribit automatically calculates the water content of Pudding de leche and adds it to your daily hydration log. Simply log Pudding de leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudding de leche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudding de leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudding de leche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudding de leche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudding de leche

Selenium in Pudding de leche supports antioxidant protection.

Antioxidant Protection in Pudding de leche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pudding de leche supports thyroid function.

Thyroid Function in Pudding de leche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pudding de leche supports immune system health.

Immune System Support in Pudding de leche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pudding de leche supports heart health.

Heart Health in Pudding de leche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pudding de leche supports cancer prevention.

Cancer Prevention in Pudding de leche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pudding de leche supports cognitive function.

Cognitive Function in Pudding de leche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pudding de leche supports skin health.

Skin Health in Pudding de leche helps protect the skin from UV damage and supports wound healing.

Selenium in Pudding de leche supports reproductive health.

Reproductive Health in Pudding de leche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pudding de leche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pudding de leche helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 279 calories?

The amount of exercise required to burn off 1 Serving Pudding de leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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