Ramen de carne de res maruchan

Common Food

10.37

% from protein

55.15

% from carbs

55.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 566.1 g(566g)
Amount per serving
Calories
383.5
% Daily value*

Total Fat 14.6 g
22.4%

Saturated 6.7 g
33.5%

Polyunsaturated 1.8 g

Monounsaturated 5 g

Sodium, Na 1633.3 mg
71%

Potassium, K 75.1 mg
1.6%

Total Carbohydrates 52.5 g
19.1%

Fiber 3.1 g
10.9%

Sugars 1 g
1.9%

Starch 44.2 g

Protein 9.9 g
19.7%

Water 484.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 124.1 UG

Folic acid 112.2 UG

Folate, food 11.9 UG

Folate, DFE 202.3 UG

Vitamin B-12 0 UG

Choline, total 10.9 mg

Vitamin K (Dihydrophylloquinone) 0.9 UG

Vitamin K (phylloquinone) 1 UG

Calcium 16.7 mg

Iron 2.2 mg

Magnesium 34.4 mg

Phosphorus, P 98.6 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 49.9 UG

Manganese, Mn 0.6 mg

Selenium 44.9 UG

Ash 4.7 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1602.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 5.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 115.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 3.4 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.5 g

Hydroxyproline 0 g

Ramen de carne de res maruchan Nutrients FAQs

Nutrients

What is the calorie content of Ramen de carne de res maruchan?

A typical serving 1 package (566.08 grams) of Ramen de carne de res maruchan contains approximately 384 calories.

You can check the exact calorie content by logging Ramen de carne de res maruchan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ramen de carne de res maruchan have?

The amount of fat in Ramen de carne de res maruchan depends on the ingredients and preparation method. On average, one serving 1 package (566.08 grams) of Ramen de carne de res maruchan contains approximately 14.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ramen de carne de res maruchan have?

The protein content in Ramen de carne de res maruchan depends on the ingredients exists in it. On average, 1 package (566.08 grams) of Ramen de carne de res maruchan contains approximately 9.86 grams of protein.

Know your exact protein requirement and how much protein you get from Ramen de carne de res maruchan, Download Nutribit app for healthier you!

How much sugar does a Ramen de carne de res maruchan have?

On average, 1 package (566.08 grams) contains about 0.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ramen de carne de res maruchan.

How Much carbohydrates (carbs) is in Ramen de carne de res maruchan?

The amount of carbohydrates (carbs) in Ramen de carne de res maruchan depends on its serving size and preparation. On average, 1 package (566.08 grams) contains about 52.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ramen de carne de res maruchan.

How Much Fiber is in Ramen de carne de res maruchan?

Ramen de carne de res maruchan contains approximately 3.06 grams of fiber in 1 package (566.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ramen de carne de res maruchan for healthier you!

What vitamins and minerals are in a Ramen de carne de res maruchan?

Vitamins in Ramen de carne de res maruchan:

  • Vitamin B-6:Ramen de carne de res maruchan has 0.0833 mg of Vitamin B-6.

Ramen de carne de res maruchan contains following minerals:

  • Ramen de carne de res maruchan has 16.6968mg of Calcium.
  • Ramen de carne de res maruchan has 1633.3248mg of Sodium, Na.
  • Ramen de carne de res maruchan has 75.136mg of Potassium, K.
  • Ramen de carne de res maruchan has 2.2291mg of Iron.

General

Does Ramen de carne de res maruchan contain caffeine?

Ramen de carne de res maruchan does not contain any caffeine.

Does Ramen de carne de res maruchan contain alcohol?

Ramen de carne de res maruchan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ramen de carne de res maruchan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ramen de carne de res maruchan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ramen de carne de res maruchan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ramen de carne de res maruchan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ramen de carne de res maruchan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ramen de carne de res maruchan for free?

Yes! Since Ramen de carne de res maruchan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ramen de carne de res maruchan with water tracking feature?

Nutribit automatically calculates the water content of Ramen de carne de res maruchan and adds it to your daily hydration log. Simply log Ramen de carne de res maruchan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ramen de carne de res maruchan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ramen de carne de res maruchan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ramen de carne de res maruchan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ramen de carne de res maruchan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ramen de carne de res maruchan

Total Carbohydrates in Ramen de carne de res maruchan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ramen de carne de res maruchan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ramen de carne de res maruchan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ramen de carne de res maruchan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ramen de carne de res maruchan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ramen de carne de res maruchan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ramen de carne de res maruchan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ramen de carne de res maruchan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ramen de carne de res maruchan aids weight management by helping you feel full longer.

Fiber-rich carbs from Ramen de carne de res maruchan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ramen de carne de res maruchan enhances brain function and helps improve memory and focus.

Glucose from Ramen de carne de res maruchan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ramen de carne de res maruchan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ramen de carne de res maruchan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ramen de carne de res maruchan promotes gut health by feeding beneficial gut bacteria.

Fiber in Ramen de carne de res maruchan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ramen de carne de res maruchan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ramen de carne de res maruchan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ramen de carne de res maruchan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ramen de carne de res maruchan, help regulate blood pressure and reduce hypertension risk.

Protein in Ramen de carne de res maruchan supports building and repairing tissues.

Builds and repairs tissues in Ramen de carne de res maruchan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ramen de carne de res maruchan supports immune function.

Supports immune function in Ramen de carne de res maruchan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ramen de carne de res maruchan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ramen de carne de res maruchan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ramen de carne de res maruchan provides energy.

Provides energy in Ramen de carne de res maruchan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ramen de carne de res maruchan supports muscle growth and strength.

Supports muscle growth and strength in Ramen de carne de res maruchan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ramen de carne de res maruchan helps in weight management.

Helps in weight management in Ramen de carne de res maruchan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ramen de carne de res maruchan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ramen de carne de res maruchan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ramen de carne de res maruchan supports bone health.

Supports bone health in Ramen de carne de res maruchan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ramen de carne de res maruchan improves skin, hair, and nails.

Improves skin, hair, and nails in Ramen de carne de res maruchan is essential for the health and growth of hair, skin, and nails.

Protein in Ramen de carne de res maruchan regulates blood sugar levels.

Regulates blood sugar levels in Ramen de carne de res maruchan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Ramen de carne de res maruchan supports DNA synthesis.

Vitamin B9 in Ramen de carne de res maruchan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ramen de carne de res maruchan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ramen de carne de res maruchan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ramen de carne de res maruchan helps prevent anemia.

Folate in Ramen de carne de res maruchan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ramen de carne de res maruchan supports heart health.

Vitamin B9 in Ramen de carne de res maruchan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ramen de carne de res maruchan improves brain function.

Folate in Ramen de carne de res maruchan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ramen de carne de res maruchan boosts immune function.

Adequate Boosts Immune Function in Ramen de carne de res maruchan supports immune function by helping in the production of white blood cells.

Folate in Ramen de carne de res maruchan promotes healthy skin and hair.

Vitamin B9 in Ramen de carne de res maruchan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ramen de carne de res maruchan regulates mood and mental health.

Folate in Ramen de carne de res maruchan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ramen de carne de res maruchan supports digestive health.

Folate in Ramen de carne de res maruchan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ramen de carne de res maruchan supports antioxidant protection.

Antioxidant Protection in Ramen de carne de res maruchan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ramen de carne de res maruchan supports thyroid function.

Thyroid Function in Ramen de carne de res maruchan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ramen de carne de res maruchan supports immune system health.

Immune System Support in Ramen de carne de res maruchan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ramen de carne de res maruchan supports heart health.

Heart Health in Ramen de carne de res maruchan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ramen de carne de res maruchan supports cancer prevention.

Cancer Prevention in Ramen de carne de res maruchan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ramen de carne de res maruchan supports cognitive function.

Cognitive Function in Ramen de carne de res maruchan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ramen de carne de res maruchan supports skin health.

Skin Health in Ramen de carne de res maruchan helps protect the skin from UV damage and supports wound healing.

Selenium in Ramen de carne de res maruchan supports reproductive health.

Reproductive Health in Ramen de carne de res maruchan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ramen de carne de res maruchan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ramen de carne de res maruchan helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ramen de carne de res maruchan supports fluid balance.

Maintains Fluid Balance in Ramen de carne de res maruchan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ramen de carne de res maruchan supports nerve function.

Supports Nerve Function in Ramen de carne de res maruchan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ramen de carne de res maruchan helps regulate blood pressure.

Regulates Blood Pressure in Ramen de carne de res maruchan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ramen de carne de res maruchan supports muscle function.

Aids Muscle Function in Ramen de carne de res maruchan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ramen de carne de res maruchan aids nutrient absorption.

Improves Nutrient Absorption in Ramen de carne de res maruchan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ramen de carne de res maruchan helps balance pH levels.

Balances pH Levels in Ramen de carne de res maruchan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ramen de carne de res maruchan supports bone health.

Supports Bone Health in Ramen de carne de res maruchan helps retain calcium and prevent the loss of bone density over time.

How to burn 384 calories?

The amount of exercise required to burn off 1 package Ramen de carne de res maruchan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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