Red root

Common Food

Total Energy

20.7

kcal

65.6

% from carbs

27.2

% from protein

7.2

% from fats

In 115 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

50.6mg

2.2%

Potassium, K

561.2mg

11.9%

Total Carbohydrates

4.1g

1.5%

Protein

1.7g

3.4%

Water

107.5g

Ash

1.4g

Energy

86.3kJ

Calcium, Ca

89.7mg

Iron, Fe

0.9mg

Magnesium, Mg

77.1mg

Phosphorus, P

42.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

1UG

Vitamin A, IU

2129.8IU

Vitamin A, RAE

107UG

Vitamin C, total ascorbic acid

12.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Vitamin B-6

0.1mg

Folate, total

10.4UG

Folate, food

10.4UG

Folate, DFE

10.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red root

A typical serving 1 taza of Red root (115 grams) contains approximately 20.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red root depends on the ingredients and preparation method. On average, one serving 1 taza (115 grams) of Red root contains approximately 0.2185 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red root depends on the ingredients exists in it. On average, 1 taza of Red root (about 115 grams) contains approximately 1.7135 grams of protein.

On average, 1 taza (about 115 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 115 grams) contains about 4.0825 grams of carbohydrates.

Red root contains approximately grams of fiber in 1 taza (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 1 taza Red root

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.