Red root
Common Food
27.21
% from protein64.92
% from carbs64.92
% from fatNutrition Facts
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Red root Nutrients FAQs
Nutrients
- Vitamin A:Red root has 2129.8 IU of Vitamin A.
- Vitamin B-6:Red root has 0.0805 mg of Vitamin B-6.
- Vitamin C:Red root has 12.075 mg of Vitamin C.
- Red root has 89.7mg of Calcium.
- Red root has 50.6mg of Sodium, Na.
- Red root has 561.2mg of Potassium, K.
- Red root has 0.8855mg of Iron.
What is the calorie content of Red root?
A typical serving 1 taza (115 grams) of Red root contains approximately 21 calories.
You can check the exact calorie content by logging Red root in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red root have?
The amount of fat in Red root depends on the ingredients and preparation method. On average, one serving 1 taza (115 grams) of Red root contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red root have?
The protein content in Red root depends on the ingredients exists in it. On average, 1 taza (115 grams) of Red root contains approximately 1.71 grams of protein.
Know your exact protein requirement and how much protein you get from Red root, Download Nutribit app for healthier you!
How much sugar does a Red root have?
On average, 1 taza (115 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red root.
How Much carbohydrates (carbs) is in Red root?
The amount of carbohydrates (carbs) in Red root depends on its serving size and preparation. On average, 1 taza (115 grams) contains about 4.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red root.
How Much Fiber is in Red root?
Red root contains approximately 0 grams of fiber in 1 taza (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red root for healthier you!
What vitamins and minerals are in a Red root?
Vitamins in Red root:
Red root contains following minerals:
General
Does Red root contain caffeine?
Red root does not contain any caffeine.
Does Red root contain alcohol?
Red root does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red root?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red root and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red root quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red root in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red root and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red root for free?
Yes absolutely, Since Red root does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red root with water tracking feature?
Red root does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Red root as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red root and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red root nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red root data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red root
Vitamin A in Red root supports eye health.
Vitamin A in Red root is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Red root boosts immune function.
Vitamin A in Red root helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Red root promotes healthy skin.
Vitamin A in Red root supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Red root enhances reproductive health.
Vitamin A in Red root plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Red root supports bone health.
Vitamin A in Red root contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Red root reduces the risk of certain cancers.
Vitamin A in Red root helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Red root promotes healthy development during pregnancy.
Vitamin A in Red root is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Red root maintains healthy mucous membranes.
Vitamin A in Red root helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Red root improves wound healing.
Vitamin A in Red root promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Red root may reduce the risk of macular degeneration.
Vitamin A in Red root, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Red root supports bone health.
Supports Bone Health in Red root helps in the formation of bone structure and improves bone density and strength.
Magnesium in Red root promotes heart health.
Promotes Heart Health in Red root helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Red root aids muscle function.
Aids Muscle Function in Red root helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Red root enhances nerve function.
Enhances Nerve Function in Red root supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Red root improves sleep quality.
Improves Sleep Quality in Red root regulates sleep patterns by supporting melatonin production.
Magnesium in Red root supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Red root helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Red root reduces migraine frequency.
Reduces Migraine Frequency in Red root may help reduce the frequency and severity of migraines.
Magnesium in Red root promotes digestive health.
Promotes Digestive Health in Red root supports bowel function and helps prevent constipation.
Magnesium in Red root helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Red root calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Red root boosts protein synthesis.
Boosts Protein Synthesis in Red root plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 21 calories?
The amount of exercise required to burn off 1 taza Red root
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.