Reggianos

Common Food

27.06

% from protein

13.34

% from carbs

13.34

% from fat
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Nutrition Facts

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Serving size
In 5 g(5g)
Amount per serving
Calories
21
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 4.3 mg
1.4%

Sodium, Na 90.2 mg
3.9%

Potassium, K 9 mg
0.2%

Total Carbohydrates 0.7 g
0.3%

Sugars 0 g
0%

Protein 1.4 g
2.8%

Water 1.1 g

Vitamin A 48.7 IU

Retinol 12.8 UG

Vitamin A, RAE 13.1 UG

Carotene, beta 3.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0.1 UG

Choline, total 0.7 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 42.7 mg

Iron 0 mg

Magnesium 1.7 mg

Phosphorus, P 31.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 87.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Reggianos Nutrients FAQs

Nutrients

What is the calorie content of Reggianos?

A typical serving 1 cda (5 grams) of Reggianos contains approximately 21 calories.

You can check the exact calorie content by logging Reggianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reggianos have?

The amount of fat in Reggianos depends on the ingredients and preparation method. On average, one serving 1 cda (5 grams) of Reggianos contains approximately 1.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reggianos have?

The protein content in Reggianos depends on the ingredients exists in it. On average, 1 cda (5 grams) of Reggianos contains approximately 1.42 grams of protein.

Know your exact protein requirement and how much protein you get from Reggianos, Download Nutribit app for healthier you!

How much sugar does a Reggianos have?

On average, 1 cda (5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reggianos.

How Much carbohydrates (carbs) is in Reggianos?

The amount of carbohydrates (carbs) in Reggianos depends on its serving size and preparation. On average, 1 cda (5 grams) contains about 0.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reggianos.

How Much Fiber is in Reggianos?

Reggianos contains approximately 0 grams of fiber in 1 cda (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Reggianos for healthier you!

What vitamins and minerals are in a Reggianos?

Vitamins in Reggianos:

  • Vitamin A:Reggianos has 48.7 IU of Vitamin A.
  • Vitamin B-12:Reggianos has 0.07 UG of Vitamin B-12.
  • Vitamin B-6:Reggianos has 0.0041 mg of Vitamin B-6.
  • Vitamin D:Reggianos has 1.05 IU of Vitamin D.
  • Vitamin K:Reggianos has 0.355 UG of Vitamin K.

Reggianos contains following minerals:

  • Reggianos has 42.65mg of Calcium.
  • Reggianos has 90.2mg of Sodium, Na.
  • Reggianos has 9mg of Potassium, K.
  • Reggianos has 0.0245mg of Iron.

General

Does Reggianos contain caffeine?

Reggianos does not contain any caffeine.

Does Reggianos contain alcohol?

Reggianos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reggianos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reggianos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reggianos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reggianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reggianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reggianos for free?

Yes! Since Reggianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reggianos with water tracking feature?

Nutribit automatically calculates the water content of Reggianos and adds it to your daily hydration log. Simply log Reggianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reggianos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reggianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reggianos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reggianos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reggianos

How to burn 21 calories?

The amount of exercise required to burn off 1 cda Reggianos

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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