Rollos philly cheesesteak
Common Food
20.45
% from protein32.09
% from carbs32.09
% from fatNutrition Facts
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Rollos philly cheesesteak Nutrients FAQs
Nutrients
- Vitamin A:Rollos philly cheesesteak has 336.3359 IU of Vitamin A.
- Vitamin B-12:Rollos philly cheesesteak has 1.9723 UG of Vitamin B-12.
- Vitamin B-6:Rollos philly cheesesteak has 0.4919 mg of Vitamin B-6.
- Vitamin C:Rollos philly cheesesteak has 16.2855 mg of Vitamin C.
- Vitamin D:Rollos philly cheesesteak has 11.32 IU of Vitamin D.
- Rollos philly cheesesteak has 262.2535mg of Calcium.
- Rollos philly cheesesteak has 706.5507mg of Sodium, Na.
- Rollos philly cheesesteak has 465.1172mg of Potassium, K.
- Rollos philly cheesesteak has 5.1158mg of Iron.
What is the calorie content of Rollos philly cheesesteak?
A typical serving 1 wrap (240.87 grams) of Rollos philly cheesesteak contains approximately 648 calories.
You can check the exact calorie content by logging Rollos philly cheesesteak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos philly cheesesteak have?
The amount of fat in Rollos philly cheesesteak depends on the ingredients and preparation method. On average, one serving 1 wrap (240.87 grams) of Rollos philly cheesesteak contains approximately 34.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos philly cheesesteak have?
The protein content in Rollos philly cheesesteak depends on the ingredients exists in it. On average, 1 wrap (240.87 grams) of Rollos philly cheesesteak contains approximately 33.12 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos philly cheesesteak, Download Nutribit app for healthier you!
How much sugar does a Rollos philly cheesesteak have?
On average, 1 wrap (240.87 grams) contains about 1.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos philly cheesesteak.
How Much carbohydrates (carbs) is in Rollos philly cheesesteak?
The amount of carbohydrates (carbs) in Rollos philly cheesesteak depends on its serving size and preparation. On average, 1 wrap (240.87 grams) contains about 51.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos philly cheesesteak.
How Much Fiber is in Rollos philly cheesesteak?
Rollos philly cheesesteak contains approximately 3.74 grams of fiber in 1 wrap (240.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos philly cheesesteak for healthier you!
What vitamins and minerals are in a Rollos philly cheesesteak?
Vitamins in Rollos philly cheesesteak:
Rollos philly cheesesteak contains following minerals:
General
Does Rollos philly cheesesteak contain caffeine?
Rollos philly cheesesteak does not contain any caffeine.
Does Rollos philly cheesesteak contain alcohol?
Rollos philly cheesesteak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos philly cheesesteak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos philly cheesesteak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos philly cheesesteak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos philly cheesesteak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos philly cheesesteak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos philly cheesesteak for free?
Yes! Since Rollos philly cheesesteak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos philly cheesesteak with water tracking feature?
Nutribit automatically calculates the water content of Rollos philly cheesesteak and adds it to your daily hydration log. Simply log Rollos philly cheesesteak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos philly cheesesteak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos philly cheesesteak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos philly cheesesteak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos philly cheesesteak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos philly cheesesteak
Protein and Vitamin B-12 in Rollos philly cheesesteak supports bone health.
Protein in Rollos philly cheesesteak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollos philly cheesesteak is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Rollos philly cheesesteak supports heart health.
Calcium in Rollos philly cheesesteak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rollos philly cheesesteak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Rollos philly cheesesteak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollos philly cheesesteak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollos philly cheesesteak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollos philly cheesesteak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollos philly cheesesteak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollos philly cheesesteak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollos philly cheesesteak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollos philly cheesesteak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollos philly cheesesteak aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollos philly cheesesteak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollos philly cheesesteak enhances brain function and helps improve memory and focus.
Glucose from Rollos philly cheesesteak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollos philly cheesesteak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollos philly cheesesteak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollos philly cheesesteak promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollos philly cheesesteak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollos philly cheesesteak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollos philly cheesesteak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollos philly cheesesteak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollos philly cheesesteak, help regulate blood pressure and reduce hypertension risk.
Protein in Rollos philly cheesesteak supports building and repairing tissues.
Builds and repairs tissues in Rollos philly cheesesteak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollos philly cheesesteak supports immune function.
Supports immune function in Rollos philly cheesesteak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollos philly cheesesteak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollos philly cheesesteak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollos philly cheesesteak provides energy.
Provides energy in Rollos philly cheesesteak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollos philly cheesesteak supports muscle growth and strength.
Supports muscle growth and strength in Rollos philly cheesesteak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollos philly cheesesteak helps in weight management.
Helps in weight management in Rollos philly cheesesteak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollos philly cheesesteak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollos philly cheesesteak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollos philly cheesesteak improves skin, hair, and nails.
Improves skin, hair, and nails in Rollos philly cheesesteak is essential for the health and growth of hair, skin, and nails.
Protein in Rollos philly cheesesteak regulates blood sugar levels.
Regulates blood sugar levels in Rollos philly cheesesteak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollos philly cheesesteak supports brain health
{{vitamin}} in Rollos philly cheesesteak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollos philly cheesesteak boosts immune function
{{vitamin}} in Rollos philly cheesesteak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollos philly cheesesteak promotes red blood cell production
{{vitamin}} in Rollos philly cheesesteak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollos philly cheesesteak reduces symptoms of PMS
{{vitamin}} in Rollos philly cheesesteak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollos philly cheesesteak supports heart health
{{vitamin}} in Rollos philly cheesesteak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollos philly cheesesteak aids in protein metabolism
{{vitamin}} in Rollos philly cheesesteak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollos philly cheesesteak improves mood and reduces depression
{{vitamin}} in Rollos philly cheesesteak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollos philly cheesesteak supports healthy pregnancy
{{vitamin}} in Rollos philly cheesesteak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollos philly cheesesteak helps prevent anemia
{{vitamin}} in Rollos philly cheesesteak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollos philly cheesesteak reduces nausea during pregnancy
{{vitamin}} in Rollos philly cheesesteak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollos philly cheesesteak supports DNA synthesis.
Vitamin B9 in Rollos philly cheesesteak is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollos philly cheesesteak promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollos philly cheesesteak intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollos philly cheesesteak helps prevent anemia.
Folate in Rollos philly cheesesteak helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollos philly cheesesteak supports heart health.
Vitamin B9 in Rollos philly cheesesteak helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollos philly cheesesteak improves brain function.
Folate in Rollos philly cheesesteak plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollos philly cheesesteak boosts immune function.
Adequate Boosts Immune Function in Rollos philly cheesesteak supports immune function by helping in the production of white blood cells.
Folate in Rollos philly cheesesteak promotes healthy skin and hair.
Vitamin B9 in Rollos philly cheesesteak aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollos philly cheesesteak regulates mood and mental health.
Folate in Rollos philly cheesesteak helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollos philly cheesesteak supports digestive health.
Folate in Rollos philly cheesesteak promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollos philly cheesesteak supports red blood cell production
Vitamin B12 in Rollos philly cheesesteak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollos philly cheesesteak boosts energy levels
Vitamin B12 in Rollos philly cheesesteak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollos philly cheesesteak promotes brain health
Vitamin B12 in Rollos philly cheesesteak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollos philly cheesesteak aids in DNA synthesis
Vitamin B12 in Rollos philly cheesesteak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollos philly cheesesteak improves mood and mental health
Vitamin B12 in Rollos philly cheesesteak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollos philly cheesesteak maintains healthy skin, hair, and nails
Vitamin B12 in Rollos philly cheesesteak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollos philly cheesesteak prevents birth defects
Vitamin B12 in Rollos philly cheesesteak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollos philly cheesesteak reduces risk of macular degeneration
Vitamin B12 in Rollos philly cheesesteak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollos philly cheesesteak supports cardiovascular health
Vitamin B12 in Rollos philly cheesesteak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rollos philly cheesesteak supports bone health.
Calcium in Rollos philly cheesesteak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rollos philly cheesesteak supports muscle function.
Calcium in Rollos philly cheesesteak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rollos philly cheesesteak supports nerve transmission.
Calcium in Rollos philly cheesesteak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rollos philly cheesesteak supports blood clotting.
Calcium in Rollos philly cheesesteak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rollos philly cheesesteak supports hormonal secretion.
Calcium in Rollos philly cheesesteak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rollos philly cheesesteak supports weight management.
Calcium in Rollos philly cheesesteak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rollos philly cheesesteak supports dental health.
Calcium in Rollos philly cheesesteak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rollos philly cheesesteak supports blood pressure regulation.
Calcium in Rollos philly cheesesteak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rollos philly cheesesteak supports antioxidant protection.
Antioxidant Protection in Rollos philly cheesesteak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos philly cheesesteak supports thyroid function.
Thyroid Function in Rollos philly cheesesteak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos philly cheesesteak supports immune system health.
Immune System Support in Rollos philly cheesesteak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos philly cheesesteak supports cancer prevention.
Cancer Prevention in Rollos philly cheesesteak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos philly cheesesteak supports cognitive function.
Cognitive Function in Rollos philly cheesesteak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos philly cheesesteak supports skin health.
Skin Health in Rollos philly cheesesteak helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos philly cheesesteak supports reproductive health.
Reproductive Health in Rollos philly cheesesteak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos philly cheesesteak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos philly cheesesteak helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollos philly cheesesteak supports fluid balance.
Maintains Fluid Balance in Rollos philly cheesesteak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollos philly cheesesteak supports nerve function.
Supports Nerve Function in Rollos philly cheesesteak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollos philly cheesesteak helps regulate blood pressure.
Regulates Blood Pressure in Rollos philly cheesesteak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollos philly cheesesteak supports muscle function.
Aids Muscle Function in Rollos philly cheesesteak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollos philly cheesesteak aids nutrient absorption.
Improves Nutrient Absorption in Rollos philly cheesesteak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollos philly cheesesteak helps balance pH levels.
Balances pH Levels in Rollos philly cheesesteak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollos philly cheesesteak supports bone health.
Supports Bone Health in Rollos philly cheesesteak helps retain calcium and prevent the loss of bone density over time.
Copper in Rollos philly cheesesteak supports red blood cell formation.
Copper in Rollos philly cheesesteak plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollos philly cheesesteak boosts immune function.
Copper in Rollos philly cheesesteak enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollos philly cheesesteak promotes healthy bones and connective tissues.
Copper in Rollos philly cheesesteak is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollos philly cheesesteak supports nervous system health.
Copper in Rollos philly cheesesteak is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollos philly cheesesteak acts as an antioxidant.
Copper in Rollos philly cheesesteak is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollos philly cheesesteak enhances iron absorption.
Copper in Rollos philly cheesesteak helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollos philly cheesesteak maintains cardiovascular health.
Copper in Rollos philly cheesesteak helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollos philly cheesesteak promotes healthy skin.
Copper in Rollos philly cheesesteak contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollos philly cheesesteak supports energy production.
Copper in Rollos philly cheesesteak plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollos philly cheesesteak regulates blood pressure.
Copper in Rollos philly cheesesteak has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollos philly cheesesteak boosts immune system
Boosts Immune System in Rollos philly cheesesteak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollos philly cheesesteak promotes wound healing
Promotes Wound Healing in Rollos philly cheesesteak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollos philly cheesesteak supports growth and development
Supports Growth and Development in Rollos philly cheesesteak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollos philly cheesesteak improves skin health
Improves Skin Health in Rollos philly cheesesteak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollos philly cheesesteak enhances brain function
Enhances Brain Function in Rollos philly cheesesteak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollos philly cheesesteak regulates hormonal balance
Regulates Hormonal Balance in Rollos philly cheesesteak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollos philly cheesesteak supports healthy vision
Supports Healthy Vision in Rollos philly cheesesteak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollos philly cheesesteak improves digestive health
Improves Digestive Health in Rollos philly cheesesteak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollos philly cheesesteak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollos philly cheesesteak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollos philly cheesesteak reduces inflammation
Reduces Inflammation in Rollos philly cheesesteak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 648 calories?
The amount of exercise required to burn off 1 wrap Rollos philly cheesesteak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.