Salsa chimichurri

Common Food

Total Energy

75.7

kcal

3.62

% from carbs

1.03

% from protein

95.35

% from fats

In 15 g

% daily value

Total Fat

8.2g

12.6%

Saturated

1.1g

5.7%

Polyunsaturated

0.9g

Monounsaturated

6g

Sodium, Na

129.9mg

5.6%

Potassium, K

29.6mg

0.6%

Total Carbohydrates

0.7g

0.3%

Fiber

0.4g

1.3%

Sugars

0.1g

0.1%

Protein

0.2g

0.4%

Water

5.3g

Ash

0.5g

Energy

316.8kJ

Calcium, Ca

15.4mg

Iron, Fe

0.6mg

Magnesium, Mg

3.9mg

Phosphorus, P

4.1mg

Zinc, Zn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

268.6IU

Vitamin A, RAE

13.4UG

Carotene, beta

161.1UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

180.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.4mg

Niacin

0.1mg

Folate, total

6UG

Choline, total

0.7mg

Vitamin K (phylloquinone)

58.2UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

0.1mg

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

5.8g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

19.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa chimichurri

A typical serving 1 cda of Salsa chimichurri (15 grams) contains approximately 75.7211 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa chimichurri depends on the ingredients and preparation method. On average, one serving 1 cda (15 grams) of Salsa chimichurri contains approximately 8.2006 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa chimichurri depends on the ingredients exists in it. On average, 1 cda of Salsa chimichurri (about 15 grams) contains approximately 0.1909 grams of protein.

On average, 1 cda (about 15 grams) contains about 0.059 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 15 grams) contains about 0.7361 grams of carbohydrates.

Salsa chimichurri contains approximately 0.3566 grams of fiber in 1 cda (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 cda Salsa chimichurri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.