Salsa remoulade

Common Food

Total Energy

82.8

kcal

10.23

% from carbs

1.86

% from protein

87.91

% from fats

In 29.3 g

% daily value

Total Fat

8.4g

12.9%

Saturated

0.6g

3.1%

Trans Fats

0.2g

Polyunsaturated

5.4g

Monounsaturated

2g

Sodium, Na

199.1mg

8.7%

Potassium, K

44mg

0.9%

Total Carbohydrates

2.2g

0.8%

Fiber

0.5g

1.7%

Sugars

0.9g

1.9%

Protein

0.4g

0.8%

Water

17.7g

Ash

0.6g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.3g

Energy

346.4kJ

Calcium, Ca

10.2mg

Iron, Fe

0.2mg

Magnesium, Mg

4.8mg

Phosphorus, P

10.5mg

Zinc, Zn

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

1.8UG

Vitamin A, IU

106.1IU

Vitamin A, RAE

5.3UG

Carotene, beta

61.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

3.9UG

Lycopene

271.4UG

Lutein + zeaxanthin

75.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.7mg

Niacin

0.1mg

Folate, total

5.4UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

31.1UG

Folate, food

5.4UG

Folate, DFE

5.4UG

Glutamic acid

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

1.9g

PUFA 18:2

4.7g

PUFA 18:3

0.6g

Phytosterols

21.3mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa remoulade

A typical serving 2 cda of Salsa remoulade (29.3 grams) contains approximately 82.7511 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa remoulade depends on the ingredients and preparation method. On average, one serving 2 cda (29.3 grams) of Salsa remoulade contains approximately 8.3684 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa remoulade depends on the ingredients exists in it. On average, 2 cda of Salsa remoulade (about 29.3 grams) contains approximately 0.4028 grams of protein.

On average, 2 cda (about 29.3 grams) contains about 0.9492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 29.3 grams) contains about 2.1622 grams of carbohydrates.

Salsa remoulade contains approximately 0.465 grams of fiber in 2 cda (about 29.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 2 cda Salsa remoulade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.