Salvia

Common Food

Total Energy

2.2

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 0.7 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.1mg

Potassium, K

7.5mg

0.2%

Total Carbohydrates

0.4g

0.2%

Fiber

0.3g

1%

Protein

0.1g

0.1%

Water

0.1g

Ash

0.1g

Energy

9.2kJ

Calcium, Ca

11.6mg

Iron, Fe

0.2mg

Magnesium, Mg

3mg

Phosphorus, P

0.6mg

Vitamin A, IU

41.3IU

Vitamin A, RAE

2.1UG

Carotene, beta

24.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

13.3UG

Vitamin C, total ascorbic acid

0.2mg

Folate, total

1.9UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

12UG

Folate, food

1.9UG

Folate, DFE

1.9UG

Phytosterols

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salvia

A typical serving 1 cdta of Salvia (0.7 grams) contains approximately 2.205 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salvia depends on the ingredients and preparation method. On average, one serving 1 cdta (0.7 grams) of Salvia contains approximately 0.0893 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salvia depends on the ingredients exists in it. On average, 1 cdta of Salvia (about 0.7 grams) contains approximately 0.0744 grams of protein.

On average, 1 cdta (about 0.7 grams) contains about 0.012 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 0.7 grams) contains about 0.4251 grams of carbohydrates.

Salvia contains approximately 0.2821 grams of fiber in 1 cdta (about 0.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2 calories?

The amount of exercise required to burn off 1 cdta Salvia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.