Slim fast

Common Food

47.33

% from protein

6.11

% from carbs

6.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 295 g(295g)
Amount per serving
Calories
171.1
% Daily value*

Total Fat 8.5 g
13.1%

Saturated 1.3 g
6.6%

Polyunsaturated 0.9 g

Monounsaturated 6.2 g

Cholesterol 11.8 mg
3.9%

Sodium, Na 212.4 mg
9.2%

Potassium, K 528.1 mg
11.2%

Total Carbohydrates 2.5 g
0.9%

Fiber 1.2 g
4.2%

Sugars 1.8 g
3.5%

Protein 19.4 g
38.9%

Water 260.6 g

Vitamin A 1666.8 IU

Retinol 504.5 UG

Vitamin A, RAE 504.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 13.5 mg

Vitamin D 132.8 IU

Vitamin D3 (cholecalciferol) 3.2 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 57.2 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 7.1 mg

Pantothenic acid 3.5 mg

Vitamin B-6 0.6 mg

Folate 115.1 UG

Folic acid 121 UG

Folate, food 0 UG

Folate, DFE 203.6 UG

Vitamin B-12 1.8 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 19.2 UG

Calcium 383.5 mg

Iron 2.8 mg

Magnesium 129.8 mg

Phosphorus, P 401.2 mg

Zinc 2.5 mg

Copper 0 mg

Selenium 13.3 UG

Ash 1.8 g

Theobromine 0 mg

Energy 716.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 5 g

PUFA 18:2 1.5 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Slim fast Nutrients FAQs

Nutrients

What is the calorie content of Slim fast?

A typical serving 1 bottle (295 grams) of Slim fast contains approximately 171 calories.

You can check the exact calorie content by logging Slim fast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Slim fast have?

The amount of fat in Slim fast depends on the ingredients and preparation method. On average, one serving 1 bottle (295 grams) of Slim fast contains approximately 8.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Slim fast have?

The protein content in Slim fast depends on the ingredients exists in it. On average, 1 bottle (295 grams) of Slim fast contains approximately 19.44 grams of protein.

Know your exact protein requirement and how much protein you get from Slim fast, Download Nutribit app for healthier you!

How much sugar does a Slim fast have?

On average, 1 bottle (295 grams) contains about 1.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Slim fast.

How Much carbohydrates (carbs) is in Slim fast?

The amount of carbohydrates (carbs) in Slim fast depends on its serving size and preparation. On average, 1 bottle (295 grams) contains about 2.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Slim fast.

How Much Fiber is in Slim fast?

Slim fast contains approximately 1.18 grams of fiber in 1 bottle (295 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Slim fast for healthier you!

What vitamins and minerals are in a Slim fast?

Vitamins in Slim fast:

  • Vitamin A:Slim fast has 1666.75 IU of Vitamin A.
  • Vitamin B-12:Slim fast has 1.77 UG of Vitamin B-12.
  • Vitamin B-6:Slim fast has 0.6136 mg of Vitamin B-6.
  • Vitamin C:Slim fast has 57.23 mg of Vitamin C.
  • Vitamin D:Slim fast has 132.75 IU of Vitamin D.

Slim fast contains following minerals:

  • Slim fast has 383.5mg of Calcium.
  • Slim fast has 212.4mg of Sodium, Na.
  • Slim fast has 528.05mg of Potassium, K.
  • Slim fast has 2.832mg of Iron.

General

Does Slim fast contain caffeine?

Slim fast does not contain any caffeine.

Does Slim fast contain alcohol?

Slim fast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Slim fast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Slim fast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Slim fast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Slim fast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Slim fast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Slim fast for free?

Yes! Since Slim fast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Slim fast with water tracking feature?

Nutribit automatically calculates the water content of Slim fast and adds it to your daily hydration log. Simply log Slim fast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Slim fast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Slim fast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Slim fast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Slim fast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Slim fast

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Slim fast supports bone health.

  • Protein in Slim fast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Slim fast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Slim fast is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Slim fast helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Slim fast supports heart health.

  • Calcium in Slim fast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Slim fast helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Slim fast supports building and repairing tissues.

Builds and repairs tissues in Slim fast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Slim fast supports immune function.

Supports immune function in Slim fast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Slim fast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Slim fast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Slim fast provides energy.

Provides energy in Slim fast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Slim fast supports muscle growth and strength.

Supports muscle growth and strength in Slim fast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Slim fast helps in weight management.

Helps in weight management in Slim fast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Slim fast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Slim fast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Slim fast improves skin, hair, and nails.

Improves skin, hair, and nails in Slim fast is essential for the health and growth of hair, skin, and nails.

Protein in Slim fast regulates blood sugar levels.

Regulates blood sugar levels in Slim fast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Slim fast supports eye health.

Vitamin A in Slim fast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Slim fast boosts immune function.

Vitamin A in Slim fast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Slim fast promotes healthy skin.

Vitamin A in Slim fast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Slim fast enhances reproductive health.

Vitamin A in Slim fast plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Slim fast reduces the risk of certain cancers.

Vitamin A in Slim fast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Slim fast promotes healthy development during pregnancy.

Vitamin A in Slim fast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Slim fast maintains healthy mucous membranes.

Vitamin A in Slim fast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Slim fast improves wound healing.

Vitamin A in Slim fast promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Slim fast may reduce the risk of macular degeneration.

Vitamin A in Slim fast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Slim fast supports brain health

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Vitamin B-6 in Slim fast boosts immune function

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Vitamin B-6 in Slim fast promotes red blood cell production

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Vitamin B-6 in Slim fast reduces symptoms of PMS

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Vitamin B-6 in Slim fast supports heart health

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Vitamin B-6 in Slim fast aids in protein metabolism

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Vitamin B-6 in Slim fast improves mood and reduces depression

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Vitamin B-6 in Slim fast supports healthy pregnancy

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Vitamin B-6 in Slim fast helps prevent anemia

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Vitamin B-6 in Slim fast reduces nausea during pregnancy

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Folate in Slim fast supports DNA synthesis.

Vitamin B9 in Slim fast is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Slim fast promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Slim fast intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Slim fast helps prevent anemia.

Folate in Slim fast helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Slim fast supports heart health.

Vitamin B9 in Slim fast helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Slim fast improves brain function.

Folate in Slim fast plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Slim fast boosts immune function.

Adequate Boosts Immune Function in Slim fast supports immune function by helping in the production of white blood cells.

Folate in Slim fast promotes healthy skin and hair.

Vitamin B9 in Slim fast aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Slim fast regulates mood and mental health.

Folate in Slim fast helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Slim fast supports digestive health.

Folate in Slim fast promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Slim fast supports red blood cell production

Vitamin B12 in Slim fast plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Slim fast boosts energy levels

Vitamin B12 in Slim fast aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Slim fast promotes brain health

Vitamin B12 in Slim fast supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Slim fast aids in DNA synthesis

Vitamin B12 in Slim fast is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Slim fast improves mood and mental health

Vitamin B12 in Slim fast helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Slim fast maintains healthy skin, hair, and nails

Vitamin B12 in Slim fast contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Slim fast prevents birth defects

Vitamin B12 in Slim fast during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Slim fast reduces risk of macular degeneration

Vitamin B12 in Slim fast lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Slim fast supports cardiovascular health

Vitamin B12 in Slim fast helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Slim fast boosts the immune system

Vitamin D in Slim fast enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Slim fast improves muscle function

Vitamin D in Slim fast is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Slim fast promotes cardiovascular health

Vitamin D in Slim fast may help regulate blood pressure and support overall heart health.

Vitamin D in Slim fast reduces the risk of certain diseases

Adequate levels of Vitamin D in Slim fast are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Slim fast supports mental health

Vitamin D in Slim fast deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Slim fast aids in weight management

Studies suggest Vitamin D in Slim fast may help regulate body weight and reduce fat accumulation.

Vitamin D in Slim fast improves insulin sensitivity

Vitamin D in Slim fast plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Slim fast supports prenatal health

Vitamin D in Slim fast is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Slim fast supports bone health.

Calcium in Slim fast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Slim fast supports muscle function.

Calcium in Slim fast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Slim fast supports nerve transmission.

Calcium in Slim fast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Slim fast supports blood clotting.

Calcium in Slim fast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Slim fast supports hormonal secretion.

Calcium in Slim fast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Slim fast supports weight management.

Calcium in Slim fast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Slim fast supports dental health.

Calcium in Slim fast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Slim fast supports blood pressure regulation.

Calcium in Slim fast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Slim fast supports antioxidant protection.

Antioxidant Protection in Slim fast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Slim fast supports thyroid function.

Thyroid Function in Slim fast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Slim fast supports immune system health.

Immune System Support in Slim fast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Slim fast supports cancer prevention.

Cancer Prevention in Slim fast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Slim fast supports cognitive function.

Cognitive Function in Slim fast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Slim fast supports skin health.

Skin Health in Slim fast helps protect the skin from UV damage and supports wound healing.

Selenium in Slim fast supports reproductive health.

Reproductive Health in Slim fast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Slim fast provides anti-inflammatory effects.

Anti-Inflammatory Effects in Slim fast helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Slim fast supports bone health.

Supports Bone Health in Slim fast helps in the formation of bone structure and improves bone density and strength.

Magnesium in Slim fast promotes heart health.

Promotes Heart Health in Slim fast helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Slim fast aids muscle function.

Aids Muscle Function in Slim fast helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Slim fast enhances nerve function.

Enhances Nerve Function in Slim fast supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Slim fast improves sleep quality.

Improves Sleep Quality in Slim fast regulates sleep patterns by supporting melatonin production.

Magnesium in Slim fast supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Slim fast helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Slim fast reduces migraine frequency.

Reduces Migraine Frequency in Slim fast may help reduce the frequency and severity of migraines.

Magnesium in Slim fast promotes digestive health.

Promotes Digestive Health in Slim fast supports bowel function and helps prevent constipation.

Magnesium in Slim fast helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Slim fast calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Slim fast boosts protein synthesis.

Boosts Protein Synthesis in Slim fast plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Slim fast boosts immune system

Boosts Immune System in Slim fast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Slim fast promotes wound healing

Promotes Wound Healing in Slim fast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Slim fast supports growth and development

Supports Growth and Development in Slim fast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Slim fast improves skin health

Improves Skin Health in Slim fast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Slim fast enhances brain function

Enhances Brain Function in Slim fast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Slim fast regulates hormonal balance

Regulates Hormonal Balance in Slim fast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Slim fast supports healthy vision

Supports Healthy Vision in Slim fast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Slim fast improves digestive health

Improves Digestive Health in Slim fast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Slim fast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Slim fast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Slim fast reduces inflammation

Reduces Inflammation in Slim fast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 171 calories?

The amount of exercise required to burn off 1 bottle Slim fast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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