Smokie

Common Food

Total Energy

32.2

kcal

3.74

% from carbs

14.95

% from protein

81.31

% from fats

In 10 g

% daily value

Total Fat

2.9g

4.5%

Saturated

1.2g

5.8%

Polyunsaturated

0.1g

Monounsaturated

1.3g

Cholesterol

5.8mg

1.9%

Sodium, Na

85.2mg

3.7%

Potassium, K

25.2mg

0.5%

Total Carbohydrates

0.3g

0.1%

Sugars

0.1g

0.3%

Protein

1.2g

2.3%

Water

5.4g

Ash

0.3g

Glucose

0.1g

Energy

134.6kJ

Calcium, Ca

1.1mg

Iron, Fe

0.1mg

Magnesium, Mg

0.9mg

Phosphorus, P

13.9mg

Zinc, Zn

0.2mg

Selenium, Se

1.1UG

Vitamin D (D2 + D3), International Units

3.8IU

Vitamin D (D2 + D3)

0.1UG

Niacin

0.2mg

Folate, total

1UG

Vitamin B-12

0.1UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

1UG

Folate, DFE

1UG

Betaine

0.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.4g

MUFA 18:1

1.1g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smokie

A typical serving 1 link of Smokie (10 grams) contains approximately 32.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smokie depends on the ingredients and preparation method. On average, one serving 1 link (10 grams) of Smokie contains approximately 2.936 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smokie depends on the ingredients exists in it. On average, 1 link of Smokie (about 10 grams) contains approximately 1.169 grams of protein.

On average, 1 link (about 10 grams) contains about 0.127 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 10 grams) contains about 0.266 grams of carbohydrates.

Smokie contains approximately 0 grams of fiber in 1 link (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 1 link Smokie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.