Sopapilla

Common Food

Total Energy

127.6

kcal

50.63

% from carbs

6.92

% from protein

42.45

% from fats

In 42.7 g

% daily value

Total Fat

6g

9.2%

Saturated

1.2g

5.8%

Trans Fats

0.1g

Polyunsaturated

2.7g

Monounsaturated

1.8g

Cholesterol

1.2mg

0.4%

Sodium, Na

278.8mg

12.1%

Potassium, K

22.5mg

0.5%

Total Carbohydrates

16.1g

5.9%

Fiber

0.6g

2%

Sugars

0.1g

0.1%

Protein

2.2g

4.3%

Water

17.3g

Ash

1.1g

Energy

533.8kJ

Calcium, Ca

48.7mg

Iron, Fe

1.1mg

Magnesium, Mg

4.9mg

Phosphorus, P

39.3mg

Zinc, Zn

0.1mg

Fluoride, F

10.5UG

Manganese, Mn

0.1mg

Selenium, Se

7.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

3.8UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

38.1UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

7.7UG

Folic acid

32.1UG

Folate, food

6UG

Folate, DFE

60.6UG

Betaine

14.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.7g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

9.4mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Sopapilla

A typical serving 1 trozo of Sopapilla (42.68 grams) contains approximately 127.5771 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopapilla depends on the ingredients and preparation method. On average, one serving 1 trozo (42.68 grams) of Sopapilla contains approximately 5.9729 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopapilla depends on the ingredients exists in it. On average, 1 trozo of Sopapilla (about 42.68 grams) contains approximately 2.1521 grams of protein.

On average, 1 trozo (about 42.68 grams) contains about 0.0563 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 42.68 grams) contains about 16.1103 grams of carbohydrates.

Sopapilla contains approximately 0.564 grams of fiber in 1 trozo (about 42.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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Sopapilla, Saturday Style

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Sopapilla, Sunday Style

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Honey Sopapilla Cinnamon Ice Cream, Sopapilla Pieces & Honey Swirl

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250 kcal

Premium Beignet and Sopapilla Mix

Calhoun Bend Mill

100 kcal

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320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Kid's Sopapilla Bites with Vanilla Dip

Fuzzy's Taco Shop

190 kcal

Thin Crisp, Cantina Sopapilla Cinnamon & Sugar

Tostitos

150 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Honey Sopapilla Flavored Restaurant Style Tortilla Chips

H-E-B

140 kcal

Ice Cream, Premium, Honey, Sopapilla, Creamy Creations

H-E-B

250 kcal

How to burn 128 calories?

The amount of exercise required to burn off 1 trozo Sopapilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.