Sour mix

Common Food

0.54

% from protein

98.97

% from carbs

98.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.9 g(31g)
Amount per serving
Calories
34.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.7 mg
0.1%

Potassium, K 14.6 mg
0.3%

Total Carbohydrates 9.1 g
3.3%

Fiber 0.1 g
0.2%

Sugars 8.4 g
16.8%

Protein 0.1 g
0.1%

Water 21.7 g

Vitamin A 4.3 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.8 mg

Iron 0 mg

Magnesium 1.1 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 8.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 144.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sour mix Nutrients FAQs

Nutrients

What is the calorie content of Sour mix?

A typical serving 1 oz. liq. (30.9 grams) of Sour mix contains approximately 34 calories.

You can check the exact calorie content by logging Sour mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sour mix have?

The amount of fat in Sour mix depends on the ingredients and preparation method. On average, one serving 1 oz. liq. (30.9 grams) of Sour mix contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sour mix have?

The protein content in Sour mix depends on the ingredients exists in it. On average, 1 oz. liq. (30.9 grams) of Sour mix contains approximately 0.05 grams of protein.

Know your exact protein requirement and how much protein you get from Sour mix, Download Nutribit app for healthier you!

How much sugar does a Sour mix have?

On average, 1 oz. liq. (30.9 grams) contains about 8.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour mix.

How Much carbohydrates (carbs) is in Sour mix?

The amount of carbohydrates (carbs) in Sour mix depends on its serving size and preparation. On average, 1 oz. liq. (30.9 grams) contains about 9.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sour mix.

How Much Fiber is in Sour mix?

Sour mix contains approximately 0.05 grams of fiber in 1 oz. liq. (30.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sour mix for healthier you!

What vitamins and minerals are in a Sour mix?

Vitamins in Sour mix:

  • Vitamin A:Sour mix has 4.2673 IU of Vitamin A.
  • Vitamin B-6:Sour mix has 0.0053 mg of Vitamin B-6.
  • Vitamin C:Sour mix has 3.6042 mg of Vitamin C.

Sour mix contains following minerals:

  • Sour mix has 1.8215mg of Calcium.
  • Sour mix has 1.6959mg of Sodium, Na.
  • Sour mix has 14.5678mg of Potassium, K.
  • Sour mix has 0.0195mg of Iron.

General

Does Sour mix contain caffeine?

Sour mix does not contain any caffeine.

Does Sour mix contain alcohol?

Sour mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sour mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sour mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sour mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sour mix for free?

Yes! Since Sour mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sour mix with water tracking feature?

Nutribit automatically calculates the water content of Sour mix and adds it to your daily hydration log. Simply log Sour mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sour mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sour mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sour mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sour mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sour mix

How to burn 34 calories?

The amount of exercise required to burn off 1 oz. liq. Sour mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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