Sour mix

Common Food

Total Energy

34.5

kcal

98.91

% from carbs

1.09

% from protein

0

% from fats

In 30.9 g

% daily value

Sodium, Na

1.7mg

0.1%

Potassium, K

14.6mg

0.3%

Total Carbohydrates

9.1g

3.3%

Fiber

0.1g

0.2%

Sugars

8.4g

16.8%

Protein

0.1g

0.1%

Water

21.7g

Sucrose

8.1g

Energy

144.1kJ

Calcium, Ca

1.8mg

Magnesium, Mg

1.1mg

Phosphorus, P

1.5mg

Fluoride, F

1UG

Selenium, Se

0.1UG

Vitamin A, IU

4.3IU

Vitamin A, RAE

0.2UG

Carotene, beta

2.1UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

0.7UG

Vitamin C, total ascorbic acid

3.6mg

Folate, total

1.3UG

Choline, total

0.7mg

Folate, food

1.3UG

Folate, DFE

1.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sour mix

A typical serving 1 oz. liq. of Sour mix (30.9 grams) contains approximately 34.4617 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sour mix depends on the ingredients and preparation method. On average, one serving 1 oz. liq. (30.9 grams) of Sour mix contains approximately 0.0238 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sour mix depends on the ingredients exists in it. On average, 1 oz. liq. of Sour mix (about 30.9 grams) contains approximately 0.054 grams of protein.

On average, 1 oz. liq. (about 30.9 grams) contains about 8.3761 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz. liq. (about 30.9 grams) contains about 9.1013 grams of carbohydrates.

Sour mix contains approximately 0.0526 grams of fiber in 1 oz. liq. (about 30.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 oz. liq. Sour mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.