Soy vay teriyaki

Common Food

9.62

% from protein

70.14

% from carbs

70.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24 g(24g)
Amount per serving
Calories
44.2
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.2 g

Sodium, Na 690 mg
30%

Potassium, K 40.6 mg
0.9%

Total Carbohydrates 7.8 g
2.8%

Fiber 0 g
0.1%

Sugars 7.5 g
15.1%

Protein 1.1 g
2.1%

Water 12.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 3.5 mg

Vitamin K (phylloquinone) 2 UG

Calcium 4.6 mg

Iron 0.3 mg

Magnesium 11 mg

Phosphorus, P 27.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 1.9 g

Sucrose 5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 184.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.5 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.6 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Soy vay teriyaki Nutrients FAQs

Nutrients

What is the calorie content of Soy vay teriyaki?

A typical serving 1 cda (24 grams) of Soy vay teriyaki contains approximately 44 calories.

You can check the exact calorie content by logging Soy vay teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soy vay teriyaki have?

The amount of fat in Soy vay teriyaki depends on the ingredients and preparation method. On average, one serving 1 cda (24 grams) of Soy vay teriyaki contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soy vay teriyaki have?

The protein content in Soy vay teriyaki depends on the ingredients exists in it. On average, 1 cda (24 grams) of Soy vay teriyaki contains approximately 1.07 grams of protein.

Know your exact protein requirement and how much protein you get from Soy vay teriyaki, Download Nutribit app for healthier you!

How much sugar does a Soy vay teriyaki have?

On average, 1 cda (24 grams) contains about 7.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy vay teriyaki.

How Much carbohydrates (carbs) is in Soy vay teriyaki?

The amount of carbohydrates (carbs) in Soy vay teriyaki depends on its serving size and preparation. On average, 1 cda (24 grams) contains about 7.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soy vay teriyaki.

How Much Fiber is in Soy vay teriyaki?

Soy vay teriyaki contains approximately 0.02 grams of fiber in 1 cda (24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soy vay teriyaki for healthier you!

What vitamins and minerals are in a Soy vay teriyaki?

Vitamins in Soy vay teriyaki:

  • Vitamin B-6:Soy vay teriyaki has 0.018 mg of Vitamin B-6.

Soy vay teriyaki contains following minerals:

  • Soy vay teriyaki has 4.55mg of Calcium.
  • Soy vay teriyaki has 689.99mg of Sodium, Na.
  • Soy vay teriyaki has 40.6mg of Potassium, K.
  • Soy vay teriyaki has 0.3087mg of Iron.

General

Does Soy vay teriyaki contain caffeine?

Soy vay teriyaki does not contain any caffeine.

Does Soy vay teriyaki contain alcohol?

Soy vay teriyaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soy vay teriyaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy vay teriyaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soy vay teriyaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soy vay teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy vay teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soy vay teriyaki for free?

Yes! Since Soy vay teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soy vay teriyaki with water tracking feature?

Nutribit automatically calculates the water content of Soy vay teriyaki and adds it to your daily hydration log. Simply log Soy vay teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soy vay teriyaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soy vay teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soy vay teriyaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soy vay teriyaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soy vay teriyaki

Sodium, Na in Soy vay teriyaki supports fluid balance.

Maintains Fluid Balance in Soy vay teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soy vay teriyaki supports nerve function.

Supports Nerve Function in Soy vay teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soy vay teriyaki helps regulate blood pressure.

Regulates Blood Pressure in Soy vay teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soy vay teriyaki supports muscle function.

Aids Muscle Function in Soy vay teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soy vay teriyaki aids nutrient absorption.

Improves Nutrient Absorption in Soy vay teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soy vay teriyaki helps balance pH levels.

Balances pH Levels in Soy vay teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soy vay teriyaki supports bone health.

Supports Bone Health in Soy vay teriyaki helps retain calcium and prevent the loss of bone density over time.

How to burn 44 calories?

The amount of exercise required to burn off 1 cda Soy vay teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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