Strammer max

Common Food

23.87

% from protein

17.51

% from carbs

17.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 229.3 g(229g)
Amount per serving
Calories
544.5
% Daily value*

Total Fat 35.4 g
54.5%

Saturated 16.6 g
83%

Trans Fats 0.8 g

Polyunsaturated 4 g

Monounsaturated 11.1 g

Cholesterol 357.2 mg
119.1%

Sodium, Na 1172.6 mg
51%

Potassium, K 414.9 mg
8.8%

Total Carbohydrates 23.8 g
8.7%

Fiber 2.1 g
7.4%

Sugars 3.9 g
7.9%

Starch 15.2 g

Protein 32.4 g
64.9%

Water 132.5 g

Vitamin A 1679.3 IU

Retinol 353.5 UG

Vitamin A, RAE 375.4 UG

Carotene, beta 287.3 UG

Carotene, alpha 16.5 UG

Vitamin E 1.7 mg

Vitamin D 82.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2 UG

Vitamin D (D2 + D3) 2 UG

Cryptoxanthin, beta 9.7 UG

Lycopene 386.7 UG

Lutein + zeaxanthin 556.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.1 mg

Thiamin 0.4 mg

Riboflavin 0.7 mg

Niacin 5.3 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.4 mg

Folate 89 UG

Folic acid 8.4 UG

Folate, food 80.5 UG

Folate, DFE 94.9 UG

Vitamin B-12 1.3 UG

Choline, total 264.9 mg

Vitamin K 4.9 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 55.8 UG

Calcium 402 mg

Iron 3.4 mg

Magnesium 51.7 mg

Phosphorus, P 528.3 mg

Zinc 3.7 mg

Copper 0.2 mg

Fluoride, F 18.7 UG

Manganese, Mn 0.6 mg

Selenium 63 UG

Ash 5.4 g

Sucrose 0.2 g

Glucose 1.6 g

Fructose 1.3 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 2277.3 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2 g

SFA 16:0 8.2 g

SFA 18:0 3.5 g

SFA 20:0 0 g

MUFA 18:1 9.5 g

PUFA 18:2 3.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 38 mg

Tryptophan 0.4 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.3 g

Lysine 1.9 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 1.4 g

Histidine 0.9 g

Alanine 1.4 g

Aspartic acid 2.5 g

Glutamic acid 4.6 g

Glycine 1 g

Proline 1.8 g

Serine 1.4 g

Hydroxyproline 0.1 g

Strammer max Nutrients FAQs

Nutrients

What is the calorie content of Strammer max?

A typical serving 1 sandwich (229.34 grams) of Strammer max contains approximately 544 calories.

You can check the exact calorie content by logging Strammer max in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strammer max have?

The amount of fat in Strammer max depends on the ingredients and preparation method. On average, one serving 1 sandwich (229.34 grams) of Strammer max contains approximately 35.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strammer max have?

The protein content in Strammer max depends on the ingredients exists in it. On average, 1 sandwich (229.34 grams) of Strammer max contains approximately 32.44 grams of protein.

Know your exact protein requirement and how much protein you get from Strammer max, Download Nutribit app for healthier you!

How much sugar does a Strammer max have?

On average, 1 sandwich (229.34 grams) contains about 3.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strammer max.

How Much carbohydrates (carbs) is in Strammer max?

The amount of carbohydrates (carbs) in Strammer max depends on its serving size and preparation. On average, 1 sandwich (229.34 grams) contains about 23.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strammer max.

How Much Fiber is in Strammer max?

Strammer max contains approximately 2.06 grams of fiber in 1 sandwich (229.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strammer max for healthier you!

What vitamins and minerals are in a Strammer max?

Vitamins in Strammer max:

  • Vitamin A:Strammer max has 1679.3452 IU of Vitamin A.
  • Vitamin B-12:Strammer max has 1.3207 UG of Vitamin B-12.
  • Vitamin B-6:Strammer max has 0.3893 mg of Vitamin B-6.
  • Vitamin C:Strammer max has 6.0534 mg of Vitamin C.
  • Vitamin D:Strammer max has 82.2626 IU of Vitamin D.
  • Vitamin K:Strammer max has 4.9458 UG of Vitamin K.

Strammer max contains following minerals:

  • Strammer max has 401.9932mg of Calcium.
  • Strammer max has 1172.5714mg of Sodium, Na.
  • Strammer max has 414.9011mg of Potassium, K.
  • Strammer max has 3.3765mg of Iron.

General

Does Strammer max contain caffeine?

Strammer max does not contain any caffeine.

Does Strammer max contain alcohol?

Strammer max does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strammer max?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strammer max and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strammer max quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strammer max in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strammer max and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strammer max for free?

Yes! Since Strammer max contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strammer max with water tracking feature?

Nutribit automatically calculates the water content of Strammer max and adds it to your daily hydration log. Simply log Strammer max in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strammer max as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strammer max and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strammer max nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strammer max data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strammer max

Protein, Vitamin A and Vitamin B-12 in Strammer max supports bone health.

  • Protein in Strammer max plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Strammer max contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Strammer max is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Strammer max supports heart health.

  • Calcium in Strammer max helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Strammer max helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Strammer max supports building and repairing tissues.

Builds and repairs tissues in Strammer max is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Strammer max supports immune function.

Supports immune function in Strammer max is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Strammer max helps regulate enzymes and hormones.

Regulates enzymes and hormones in Strammer max is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Strammer max provides energy.

Provides energy in Strammer max can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Strammer max supports muscle growth and strength.

Supports muscle growth and strength in Strammer max is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Strammer max helps in weight management.

Helps in weight management in Strammer max promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Strammer max aids in the production of hemoglobin.

Aids in the production of hemoglobin in Strammer max is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Strammer max improves skin, hair, and nails.

Improves skin, hair, and nails in Strammer max is essential for the health and growth of hair, skin, and nails.

Protein in Strammer max regulates blood sugar levels.

Regulates blood sugar levels in Strammer max helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Strammer max supports eye health.

Vitamin A in Strammer max is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Strammer max boosts immune function.

Vitamin A in Strammer max helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Strammer max promotes healthy skin.

Vitamin A in Strammer max supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Strammer max enhances reproductive health.

Vitamin A in Strammer max plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Strammer max reduces the risk of certain cancers.

Vitamin A in Strammer max helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Strammer max promotes healthy development during pregnancy.

Vitamin A in Strammer max is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Strammer max maintains healthy mucous membranes.

Vitamin A in Strammer max helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Strammer max improves wound healing.

Vitamin A in Strammer max promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Strammer max may reduce the risk of macular degeneration.

Vitamin A in Strammer max, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Strammer max supports brain health

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Vitamin B-6 in Strammer max boosts immune function

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Vitamin B-6 in Strammer max promotes red blood cell production

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Vitamin B-6 in Strammer max reduces symptoms of PMS

{{vitamin}} in Strammer max reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Strammer max supports heart health

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Vitamin B-6 in Strammer max aids in protein metabolism

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Vitamin B-6 in Strammer max improves mood and reduces depression

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Vitamin B-6 in Strammer max supports healthy pregnancy

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Vitamin B-6 in Strammer max helps prevent anemia

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Vitamin B-6 in Strammer max reduces nausea during pregnancy

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Folate in Strammer max supports DNA synthesis.

Vitamin B9 in Strammer max is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Strammer max promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Strammer max intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Strammer max helps prevent anemia.

Folate in Strammer max helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Strammer max supports heart health.

Vitamin B9 in Strammer max helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Strammer max improves brain function.

Folate in Strammer max plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Strammer max boosts immune function.

Adequate Boosts Immune Function in Strammer max supports immune function by helping in the production of white blood cells.

Folate in Strammer max promotes healthy skin and hair.

Vitamin B9 in Strammer max aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Strammer max regulates mood and mental health.

Folate in Strammer max helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Strammer max supports digestive health.

Folate in Strammer max promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Strammer max supports red blood cell production

Vitamin B12 in Strammer max plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Strammer max boosts energy levels

Vitamin B12 in Strammer max aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Strammer max promotes brain health

Vitamin B12 in Strammer max supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Strammer max aids in DNA synthesis

Vitamin B12 in Strammer max is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Strammer max improves mood and mental health

Vitamin B12 in Strammer max helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Strammer max maintains healthy skin, hair, and nails

Vitamin B12 in Strammer max contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Strammer max prevents birth defects

Vitamin B12 in Strammer max during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Strammer max reduces risk of macular degeneration

Vitamin B12 in Strammer max lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Strammer max supports cardiovascular health

Vitamin B12 in Strammer max helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Strammer max supports bone health.

Calcium in Strammer max is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Strammer max supports muscle function.

Calcium in Strammer max plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Strammer max supports nerve transmission.

Calcium in Strammer max is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Strammer max supports blood clotting.

Calcium in Strammer max is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Strammer max supports hormonal secretion.

Calcium in Strammer max regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Strammer max supports weight management.

Calcium in Strammer max may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Strammer max supports dental health.

Calcium in Strammer max strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Strammer max supports blood pressure regulation.

Calcium in Strammer max, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Strammer max supports antioxidant protection.

Antioxidant Protection in Strammer max helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Strammer max supports thyroid function.

Thyroid Function in Strammer max helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Strammer max supports immune system health.

Immune System Support in Strammer max enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Strammer max supports cancer prevention.

Cancer Prevention in Strammer max helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Strammer max supports cognitive function.

Cognitive Function in Strammer max may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Strammer max supports skin health.

Skin Health in Strammer max helps protect the skin from UV damage and supports wound healing.

Selenium in Strammer max supports reproductive health.

Reproductive Health in Strammer max regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Strammer max provides anti-inflammatory effects.

Anti-Inflammatory Effects in Strammer max helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Strammer max supports fluid balance.

Maintains Fluid Balance in Strammer max helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Strammer max supports nerve function.

Supports Nerve Function in Strammer max helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Strammer max helps regulate blood pressure.

Regulates Blood Pressure in Strammer max helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Strammer max supports muscle function.

Aids Muscle Function in Strammer max helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Strammer max aids nutrient absorption.

Improves Nutrient Absorption in Strammer max assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Strammer max helps balance pH levels.

Balances pH Levels in Strammer max helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Strammer max supports bone health.

Supports Bone Health in Strammer max helps retain calcium and prevent the loss of bone density over time.

Zinc in Strammer max boosts immune system

Boosts Immune System in Strammer max is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Strammer max promotes wound healing

Promotes Wound Healing in Strammer max plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Strammer max supports growth and development

Supports Growth and Development in Strammer max is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Strammer max improves skin health

Improves Skin Health in Strammer max helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Strammer max enhances brain function

Enhances Brain Function in Strammer max is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Strammer max regulates hormonal balance

Regulates Hormonal Balance in Strammer max helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Strammer max supports healthy vision

Supports Healthy Vision in Strammer max is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Strammer max improves digestive health

Improves Digestive Health in Strammer max supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Strammer max maintains healthy reproductive function

Maintains Healthy Reproductive Function in Strammer max plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Strammer max reduces inflammation

Reduces Inflammation in Strammer max has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 544 calories?

The amount of exercise required to burn off 1 sandwich Strammer max

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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