Swiss rolls little debbie
Common Food
3.65
% from protein60.43
% from carbs60.43
% from fatNutrition Facts
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Swiss rolls little debbie Nutrients FAQs
Nutrients
- Vitamin A:Swiss rolls little debbie has 0.62 IU of Vitamin A.
- Vitamin B-12:Swiss rolls little debbie has 0.0186 UG of Vitamin B-12.
- Vitamin B-6:Swiss rolls little debbie has 0.0443 mg of Vitamin B-6.
- Vitamin C:Swiss rolls little debbie has 0.589 mg of Vitamin C.
- Swiss rolls little debbie has 35.96mg of Calcium.
- Swiss rolls little debbie has 102.92mg of Sodium, Na.
- Swiss rolls little debbie has 54.56mg of Potassium, K.
- Swiss rolls little debbie has 1.116mg of Iron.
What is the calorie content of Swiss rolls little debbie?
A typical serving 1 snack cake (31 grams) of Swiss rolls little debbie contains approximately 124 calories.
You can check the exact calorie content by logging Swiss rolls little debbie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swiss rolls little debbie have?
The amount of fat in Swiss rolls little debbie depends on the ingredients and preparation method. On average, one serving 1 snack cake (31 grams) of Swiss rolls little debbie contains approximately 4.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swiss rolls little debbie have?
The protein content in Swiss rolls little debbie depends on the ingredients exists in it. On average, 1 snack cake (31 grams) of Swiss rolls little debbie contains approximately 1.13 grams of protein.
Know your exact protein requirement and how much protein you get from Swiss rolls little debbie, Download Nutribit app for healthier you!
How much sugar does a Swiss rolls little debbie have?
On average, 1 snack cake (31 grams) contains about 11.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss rolls little debbie.
How Much carbohydrates (carbs) is in Swiss rolls little debbie?
The amount of carbohydrates (carbs) in Swiss rolls little debbie depends on its serving size and preparation. On average, 1 snack cake (31 grams) contains about 18.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swiss rolls little debbie.
How Much Fiber is in Swiss rolls little debbie?
Swiss rolls little debbie contains approximately 0.99 grams of fiber in 1 snack cake (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss rolls little debbie for healthier you!
What vitamins and minerals are in a Swiss rolls little debbie?
Vitamins in Swiss rolls little debbie:
Swiss rolls little debbie contains following minerals:
General
Does Swiss rolls little debbie contain caffeine?
Swiss rolls little debbie contains approximately 2 mg of caffeine in 1 snack cake (31 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Swiss rolls little debbie contain alcohol?
Swiss rolls little debbie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swiss rolls little debbie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss rolls little debbie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swiss rolls little debbie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swiss rolls little debbie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss rolls little debbie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swiss rolls little debbie for free?
Yes! Since Swiss rolls little debbie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swiss rolls little debbie with water tracking feature?
Nutribit automatically calculates the water content of Swiss rolls little debbie and adds it to your daily hydration log. Simply log Swiss rolls little debbie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swiss rolls little debbie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swiss rolls little debbie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swiss rolls little debbie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swiss rolls little debbie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swiss rolls little debbie
How to burn 124 calories?
The amount of exercise required to burn off 1 snack cake Swiss rolls little debbie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.