Berries & Cheese Danish Pastry
Little Debbie
5.6
% from protein51.2
% from carbs51.2
% from fatNutrition Facts
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Berries & Cheese Danish Pastry Nutrients FAQs
Nutrients
- Vitamin A:Berries & Cheese Danish Pastry has 1000 IU of Vitamin A.
- Berries & Cheese Danish Pastry has 104mg of Calcium.
- Berries & Cheese Danish Pastry has 570mg of Sodium, Na.
- Berries & Cheese Danish Pastry has 2.7mg of Iron.
What is the calorie content of Berries & Cheese Danish Pastry?
A typical serving 1 pastry (142 grams) of Berries & Cheese Danish Pastry contains approximately 500 calories.
You can check the exact calorie content by logging Berries & Cheese Danish Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berries & Cheese Danish Pastry have?
The amount of fat in Berries & Cheese Danish Pastry depends on the ingredients and preparation method. On average, one serving 1 pastry (142 grams) of Berries & Cheese Danish Pastry contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berries & Cheese Danish Pastry have?
The protein content in Berries & Cheese Danish Pastry depends on the ingredients exists in it. On average, 1 pastry (142 grams) of Berries & Cheese Danish Pastry contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Berries & Cheese Danish Pastry, Download Nutribit app for healthier you!
How much sugar does a Berries & Cheese Danish Pastry have?
On average, 1 pastry (142 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berries & Cheese Danish Pastry.
How Much carbohydrates (carbs) is in Berries & Cheese Danish Pastry?
The amount of carbohydrates (carbs) in Berries & Cheese Danish Pastry depends on its serving size and preparation. On average, 1 pastry (142 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berries & Cheese Danish Pastry.
How Much Fiber is in Berries & Cheese Danish Pastry?
Berries & Cheese Danish Pastry contains approximately 2 grams of fiber in 1 pastry (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berries & Cheese Danish Pastry for healthier you!
What vitamins and minerals are in a Berries & Cheese Danish Pastry?
Vitamins in Berries & Cheese Danish Pastry:
Berries & Cheese Danish Pastry contains following minerals:
General
Does Berries & Cheese Danish Pastry contain caffeine?
Berries & Cheese Danish Pastry does not contain any caffeine.
Does Berries & Cheese Danish Pastry contain alcohol?
Berries & Cheese Danish Pastry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berries & Cheese Danish Pastry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berries & Cheese Danish Pastry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berries & Cheese Danish Pastry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berries & Cheese Danish Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berries & Cheese Danish Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berries & Cheese Danish Pastry for free?
Yes! Since Berries & Cheese Danish Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berries & Cheese Danish Pastry with water tracking feature?
Nutribit automatically calculates the water content of Berries & Cheese Danish Pastry and adds it to your daily hydration log. Simply log Berries & Cheese Danish Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berries & Cheese Danish Pastry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berries & Cheese Danish Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berries & Cheese Danish Pastry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berries & Cheese Danish Pastry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berries & Cheese Danish Pastry
Total Carbohydrates in Berries & Cheese Danish Pastry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Berries & Cheese Danish Pastry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Berries & Cheese Danish Pastry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Berries & Cheese Danish Pastry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Berries & Cheese Danish Pastry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Berries & Cheese Danish Pastry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Berries & Cheese Danish Pastry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Berries & Cheese Danish Pastry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Berries & Cheese Danish Pastry aids weight management by helping you feel full longer.
Fiber-rich carbs from Berries & Cheese Danish Pastry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Berries & Cheese Danish Pastry enhances brain function and helps improve memory and focus.
Glucose from Berries & Cheese Danish Pastry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Berries & Cheese Danish Pastry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Berries & Cheese Danish Pastry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Berries & Cheese Danish Pastry promotes gut health by feeding beneficial gut bacteria.
Fiber in Berries & Cheese Danish Pastry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Berries & Cheese Danish Pastry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Berries & Cheese Danish Pastry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Berries & Cheese Danish Pastry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Berries & Cheese Danish Pastry, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Berries & Cheese Danish Pastry supports eye health.
Vitamin A in Berries & Cheese Danish Pastry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Berries & Cheese Danish Pastry boosts immune function.
Vitamin A in Berries & Cheese Danish Pastry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Berries & Cheese Danish Pastry promotes healthy skin.
Vitamin A in Berries & Cheese Danish Pastry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Berries & Cheese Danish Pastry enhances reproductive health.
Vitamin A in Berries & Cheese Danish Pastry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Berries & Cheese Danish Pastry supports bone health.
Vitamin A in Berries & Cheese Danish Pastry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Berries & Cheese Danish Pastry reduces the risk of certain cancers.
Vitamin A in Berries & Cheese Danish Pastry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Berries & Cheese Danish Pastry promotes healthy development during pregnancy.
Vitamin A in Berries & Cheese Danish Pastry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Berries & Cheese Danish Pastry maintains healthy mucous membranes.
Vitamin A in Berries & Cheese Danish Pastry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Berries & Cheese Danish Pastry improves wound healing.
Vitamin A in Berries & Cheese Danish Pastry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Berries & Cheese Danish Pastry may reduce the risk of macular degeneration.
Vitamin A in Berries & Cheese Danish Pastry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Berries & Cheese Danish Pastry supports fluid balance.
Maintains Fluid Balance in Berries & Cheese Danish Pastry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Berries & Cheese Danish Pastry supports nerve function.
Supports Nerve Function in Berries & Cheese Danish Pastry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Berries & Cheese Danish Pastry helps regulate blood pressure.
Regulates Blood Pressure in Berries & Cheese Danish Pastry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Berries & Cheese Danish Pastry supports muscle function.
Aids Muscle Function in Berries & Cheese Danish Pastry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Berries & Cheese Danish Pastry aids nutrient absorption.
Improves Nutrient Absorption in Berries & Cheese Danish Pastry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Berries & Cheese Danish Pastry helps balance pH levels.
Balances pH Levels in Berries & Cheese Danish Pastry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Berries & Cheese Danish Pastry supports bone health.
Supports Bone Health in Berries & Cheese Danish Pastry helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 pastry Berries & Cheese Danish Pastry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.