Taco bell beefy 5 layer burrito

Common Food

Total Energy

433.8

kcal

51.14

% from carbs

15.35

% from protein

33.51

% from fats

In 241 g

% daily value

Total Fat

16.4g

25.2%

Saturated

6.6g

32.9%

Trans Fats

0.4g

Polyunsaturated

3.8g

Monounsaturated

4.3g

Cholesterol

28.9mg

9.6%

Sodium, Na

1086.9mg

47.3%

Potassium, K

491.6mg

10.5%

Total Carbohydrates

56.3g

20.5%

Fiber

8.9g

31.8%

Sugars

5.1g

10.1%

Starch

34.9g

Protein

16.9g

33.9%

Water

146.8g

Ash

4.6g

Sucrose

0.4g

Glucose

1.2g

Fructose

1.4g

Lactose

0.8g

Maltose

1.2g

Energy

1814.7kJ

Calcium, Ca

216.9mg

Iron, Fe

4.4mg

Magnesium, Mg

55.4mg

Phosphorus, P

315.7mg

Zinc, Zn

2.1mg

Copper, Cu

0.3mg

Manganese, Mn

0.7mg

Selenium, Se

25.8UG

Vitamin A, IU

667.6IU

Retinol

108.5UG

Vitamin A, RAE

125.3UG

Carotene, beta

151.8UG

Carotene, alpha

4.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

7.2IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

53UG

Lycopene

385.6UG

Lutein + zeaxanthin

185.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.9mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

108.5UG

Vitamin B-12

0.7UG

Choline, total

67.2mg

Vitamin K (phylloquinone)

14.7UG

Folic acid

74.7UG

Folate, food

33.7UG

Folate, DFE

161.5UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.7g

Methionine

0.3g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

3.6g

Glycine

0.8g

Proline

1.6g

Serine

0.7g

Hydroxyproline

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.1g

SFA 18:0

2.3g

MUFA 18:1

4g

PUFA 18:2

3.2g

PUFA 18:3

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco bell beefy 5 layer burrito

A typical serving 1 burrito of Taco bell beefy 5 layer burrito (241 grams) contains approximately 433.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco bell beefy 5 layer burrito depends on the ingredients and preparation method. On average, one serving 1 burrito (241 grams) of Taco bell beefy 5 layer burrito contains approximately 16.388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco bell beefy 5 layer burrito depends on the ingredients exists in it. On average, 1 burrito of Taco bell beefy 5 layer burrito (about 241 grams) contains approximately 16.9423 grams of protein.

On average, 1 burrito (about 241 grams) contains about 5.061 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burrito (about 241 grams) contains about 56.3217 grams of carbohydrates.

Taco bell beefy 5 layer burrito contains approximately 8.917 grams of fiber in 1 burrito (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 434 calories?

The amount of exercise required to burn off 1 burrito Taco bell beefy 5 layer burrito

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.