Taco de carnitas

Common Food

Total Energy

283.6

kcal

24.07

% from carbs

26.93

% from protein

49

% from fats

In 131 g

% daily value


Total Fat

15.2g

23.4%


Saturated

5.6g

28.2%


Trans Fats

0.1g


Polyunsaturated

1.9g


Monounsaturated

6.6g


Cholesterol

66.9mg

22.3%


Sodium, Na

1266mg

55%


Potassium, K

265.2mg

5.6%


Total Carbohydrates

16.8g

6.1%


Fiber

1.2g

4.2%


Sugars

0.6g

1.2%


Protein

18.8g

37.6%


Water

75.4g





Ash

3.9g


Sucrose

0.1g


Glucose

0.1g


Fructose

0.1g


Lactose

0.2g




Energy

1186.3kJ



Calcium, Ca

41.9mg


Iron, Fe

2.2mg


Magnesium, Mg

24.5mg


Phosphorus, P

180.4mg


Zinc, Zn

3.4mg


Copper, Cu

0.2mg


Fluoride, F

0.1UG


Manganese, Mn

0.2mg


Selenium, Se

33.9UG


Vitamin A, IU

167.3IU


Retinol

15.5UG


Vitamin A, RAE

21.4UG


Carotene, beta

60.6UG


Carotene, alpha

7.9UG


Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

31IU


Vitamin D3 (cholecalciferol)

0.8UG


Vitamin D (D2 + D3)

0.8UG


Cryptoxanthin, beta

13.2UG


Lycopene

0.1UG


Lutein + zeaxanthin

2.4UG









Vitamin C, total ascorbic acid

1.2mg


Thiamin

0.5mg


Riboflavin

0.3mg


Niacin

3.6mg


Pantothenic acid

1mg


Vitamin B-6

0.3mg


Folate, total

36.2UG


Vitamin B-12

0.6UG


Choline, total

67.5mg



Vitamin K (phylloquinone)

1.4UG


Folic acid

30.9UG


Folate, food

5.3UG


Folate, DFE

57.9UG


Betaine

2.5mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.6g


Lysine

1.6g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

0.9g


Arginine

1.2g


Histidine

0.8g


Alanine

1g


Aspartic acid

1.7g


Glutamic acid

3.4g


Glycine

0.8g


Proline

0.9g


Serine

0.8g



SFA 4:0

0.1g





SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

3.2g


SFA 18:0

1.8g



MUFA 18:1

6.2g


PUFA 18:2

1.7g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

1.9mg





TFA 18:1 t

0.1g






MUFA 18:1 c

4.7g


PUFA 18:2 n-6 c,c

1.3g





Fatty acids, total trans-monoenoic

0.1g





PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Taco de carnitas

A typical serving 1 taco of Taco de carnitas (131 grams) contains approximately 283.6307 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco de carnitas depends on the ingredients and preparation method. On average, one serving 1 taco (131 grams) of Taco de carnitas contains approximately 15.2059 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco de carnitas depends on the ingredients exists in it. On average, 1 taco of Taco de carnitas (about 131 grams) contains approximately 18.7952 grams of protein.

On average, 1 taco (about 131 grams) contains about 0.6124 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 131 grams) contains about 16.7548 grams of carbohydrates.

Taco de carnitas contains approximately 1.1735 grams of fiber in 1 taco (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 284 calories?

The amount of exercise required to burn off 1 taco Taco de carnitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.