Taco de carnitas

Common Food

26.94

% from protein

24.01

% from carbs

24.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131 g(131g)
Amount per serving
Calories
283.6
% Daily value*

Total Fat 15.2 g
23.4%

Saturated 5.6 g
28.2%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 6.6 g

Cholesterol 66.9 mg
22.3%

Sodium, Na 1266 mg
55%

Potassium, K 265.2 mg
5.6%

Total Carbohydrates 16.8 g
6.1%

Fiber 1.2 g
4.2%

Sugars 0.6 g
1.2%

Protein 18.8 g
37.6%

Water 75.4 g

Vitamin A 167.3 IU

Retinol 15.5 UG

Vitamin A, RAE 21.4 UG

Carotene, beta 60.6 UG

Carotene, alpha 7.9 UG

Vitamin E 0.3 mg

Vitamin D 31 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 13.2 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 2.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.6 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 36.2 UG

Folic acid 30.9 UG

Folate, food 5.3 UG

Folate, DFE 57.9 UG

Vitamin B-12 0.6 UG

Choline, total 67.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.4 UG

Calcium 41.9 mg

Iron 2.2 mg

Magnesium 24.5 mg

Phosphorus, P 180.4 mg

Zinc 3.4 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 33.9 UG

Ash 3.9 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1186.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.2 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 1.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 2.5 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.8 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 3.4 g

Glycine 0.8 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0 g

Taco de carnitas Nutrients FAQs

Nutrients

What is the calorie content of Taco de carnitas?

A typical serving 1 taco (131 grams) of Taco de carnitas contains approximately 284 calories.

You can check the exact calorie content by logging Taco de carnitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco de carnitas have?

The amount of fat in Taco de carnitas depends on the ingredients and preparation method. On average, one serving 1 taco (131 grams) of Taco de carnitas contains approximately 15.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco de carnitas have?

The protein content in Taco de carnitas depends on the ingredients exists in it. On average, 1 taco (131 grams) of Taco de carnitas contains approximately 18.8 grams of protein.

Know your exact protein requirement and how much protein you get from Taco de carnitas, Download Nutribit app for healthier you!

How much sugar does a Taco de carnitas have?

On average, 1 taco (131 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de carnitas.

How Much carbohydrates (carbs) is in Taco de carnitas?

The amount of carbohydrates (carbs) in Taco de carnitas depends on its serving size and preparation. On average, 1 taco (131 grams) contains about 16.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco de carnitas.

How Much Fiber is in Taco de carnitas?

Taco de carnitas contains approximately 1.17 grams of fiber in 1 taco (131 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de carnitas for healthier you!

What vitamins and minerals are in a Taco de carnitas?

Vitamins in Taco de carnitas:

  • Vitamin A:Taco de carnitas has 167.3355 IU of Vitamin A.
  • Vitamin B-12:Taco de carnitas has 0.6181 UG of Vitamin B-12.
  • Vitamin B-6:Taco de carnitas has 0.3207 mg of Vitamin B-6.
  • Vitamin C:Taco de carnitas has 1.1548 mg of Vitamin C.
  • Vitamin D:Taco de carnitas has 31.0153 IU of Vitamin D.

Taco de carnitas contains following minerals:

  • Taco de carnitas has 41.9364mg of Calcium.
  • Taco de carnitas has 1266.0209mg of Sodium, Na.
  • Taco de carnitas has 265.202mg of Potassium, K.
  • Taco de carnitas has 2.1956mg of Iron.

General

Does Taco de carnitas contain caffeine?

Taco de carnitas does not contain any caffeine.

Does Taco de carnitas contain alcohol?

Taco de carnitas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco de carnitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de carnitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco de carnitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco de carnitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de carnitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco de carnitas for free?

Yes! Since Taco de carnitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco de carnitas with water tracking feature?

Nutribit automatically calculates the water content of Taco de carnitas and adds it to your daily hydration log. Simply log Taco de carnitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco de carnitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco de carnitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco de carnitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco de carnitas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco de carnitas

Protein and Vitamin B-12 in Taco de carnitas supports bone health.

  • Protein in Taco de carnitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Taco de carnitas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Taco de carnitas supports building and repairing tissues.

Builds and repairs tissues in Taco de carnitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco de carnitas supports immune function.

Supports immune function in Taco de carnitas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco de carnitas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco de carnitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco de carnitas provides energy.

Provides energy in Taco de carnitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco de carnitas supports muscle growth and strength.

Supports muscle growth and strength in Taco de carnitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco de carnitas helps in weight management.

Helps in weight management in Taco de carnitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco de carnitas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco de carnitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco de carnitas improves skin, hair, and nails.

Improves skin, hair, and nails in Taco de carnitas is essential for the health and growth of hair, skin, and nails.

Protein in Taco de carnitas regulates blood sugar levels.

Regulates blood sugar levels in Taco de carnitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Taco de carnitas supports brain health

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Vitamin B-6 in Taco de carnitas boosts immune function

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Vitamin B-6 in Taco de carnitas promotes red blood cell production

{{vitamin}} in Taco de carnitas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Taco de carnitas reduces symptoms of PMS

{{vitamin}} in Taco de carnitas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Taco de carnitas supports heart health

{{vitamin}} in Taco de carnitas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Taco de carnitas aids in protein metabolism

{{vitamin}} in Taco de carnitas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Taco de carnitas improves mood and reduces depression

{{vitamin}} in Taco de carnitas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Taco de carnitas supports healthy pregnancy

{{vitamin}} in Taco de carnitas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Taco de carnitas helps prevent anemia

{{vitamin}} in Taco de carnitas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Taco de carnitas reduces nausea during pregnancy

{{vitamin}} in Taco de carnitas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Taco de carnitas supports red blood cell production

Vitamin B12 in Taco de carnitas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco de carnitas boosts energy levels

Vitamin B12 in Taco de carnitas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco de carnitas promotes brain health

Vitamin B12 in Taco de carnitas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco de carnitas aids in DNA synthesis

Vitamin B12 in Taco de carnitas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco de carnitas improves mood and mental health

Vitamin B12 in Taco de carnitas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco de carnitas maintains healthy skin, hair, and nails

Vitamin B12 in Taco de carnitas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco de carnitas prevents birth defects

Vitamin B12 in Taco de carnitas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco de carnitas reduces risk of macular degeneration

Vitamin B12 in Taco de carnitas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco de carnitas supports cardiovascular health

Vitamin B12 in Taco de carnitas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Taco de carnitas supports antioxidant protection.

Antioxidant Protection in Taco de carnitas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco de carnitas supports thyroid function.

Thyroid Function in Taco de carnitas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco de carnitas supports immune system health.

Immune System Support in Taco de carnitas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco de carnitas supports heart health.

Heart Health in Taco de carnitas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco de carnitas supports cancer prevention.

Cancer Prevention in Taco de carnitas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco de carnitas supports cognitive function.

Cognitive Function in Taco de carnitas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco de carnitas supports skin health.

Skin Health in Taco de carnitas helps protect the skin from UV damage and supports wound healing.

Selenium in Taco de carnitas supports reproductive health.

Reproductive Health in Taco de carnitas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco de carnitas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco de carnitas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Taco de carnitas supports fluid balance.

Maintains Fluid Balance in Taco de carnitas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco de carnitas supports nerve function.

Supports Nerve Function in Taco de carnitas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco de carnitas helps regulate blood pressure.

Regulates Blood Pressure in Taco de carnitas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco de carnitas supports muscle function.

Aids Muscle Function in Taco de carnitas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco de carnitas aids nutrient absorption.

Improves Nutrient Absorption in Taco de carnitas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco de carnitas helps balance pH levels.

Balances pH Levels in Taco de carnitas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco de carnitas supports bone health.

Supports Bone Health in Taco de carnitas helps retain calcium and prevent the loss of bone density over time.

Zinc in Taco de carnitas boosts immune system

Boosts Immune System in Taco de carnitas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco de carnitas promotes wound healing

Promotes Wound Healing in Taco de carnitas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco de carnitas supports growth and development

Supports Growth and Development in Taco de carnitas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco de carnitas improves skin health

Improves Skin Health in Taco de carnitas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Taco de carnitas enhances brain function

Enhances Brain Function in Taco de carnitas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco de carnitas regulates hormonal balance

Regulates Hormonal Balance in Taco de carnitas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco de carnitas supports healthy vision

Supports Healthy Vision in Taco de carnitas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco de carnitas improves digestive health

Improves Digestive Health in Taco de carnitas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco de carnitas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco de carnitas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco de carnitas reduces inflammation

Reduces Inflammation in Taco de carnitas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 taco Taco de carnitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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