Taco de carnitas
Common Food
Total Energy
283.6
kcal
% from carbs
% from protein
% from fats
In 131 g
% daily value
Total Fat
15.2g
23.4%
Saturated
5.6g
28.2%
Trans Fats
0.1g
Polyunsaturated
1.9g
Monounsaturated
6.6g
Cholesterol
66.9mg
22.3%
Sodium, Na
1266mg
55%
Potassium, K
265.2mg
5.6%
Total Carbohydrates
16.8g
6.1%
Fiber
1.2g
4.2%
Sugars
0.6g
1.2%
Protein
18.8g
37.6%
Water
75.4g
Ash
3.9g
Sucrose
0.1g
Glucose
0.1g
Fructose
0.1g
Lactose
0.2g
Energy
1186.3kJ
Calcium, Ca
41.9mg
Iron, Fe
2.2mg
Magnesium, Mg
24.5mg
Phosphorus, P
180.4mg
Zinc, Zn
3.4mg
Copper, Cu
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.2mg
Selenium, Se
33.9UG
Vitamin A, IU
167.3IU
Retinol
15.5UG
Vitamin A, RAE
21.4UG
Carotene, beta
60.6UG
Carotene, alpha
7.9UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
31IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
13.2UG
Lycopene
0.1UG
Lutein + zeaxanthin
2.4UG
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
3.6mg
Pantothenic acid
1mg
Vitamin B-6
0.3mg
Folate, total
36.2UG
Vitamin B-12
0.6UG
Choline, total
67.5mg
Vitamin K (phylloquinone)
1.4UG
Folic acid
30.9UG
Folate, food
5.3UG
Folate, DFE
57.9UG
Betaine
2.5mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.2g
Histidine
0.8g
Alanine
1g
Aspartic acid
1.7g
Glutamic acid
3.4g
Glycine
0.8g
Proline
0.9g
Serine
0.8g
SFA 4:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
3.2g
SFA 18:0
1.8g
MUFA 18:1
6.2g
PUFA 18:2
1.7g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
1.9mg
TFA 18:1 t
0.1g
MUFA 18:1 c
4.7g
PUFA 18:2 n-6 c,c
1.3g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Taco de carnitas?
How Much Protein is in Taco de carnitas?
How Much Protein is in Taco de carnitas?
How Much Sugar is in Taco de carnitas?
How Much Sugar is in Taco de carnitas?
How Much carbohydrates (carbs) is in Taco de carnitas?
How Much carbohydrates (carbs) is in Taco de carnitas?
How Much Fiber is in Taco de carnitas?
How Much Fiber is in Taco de carnitas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.