Taco de tortillas duras
Common Food
15.46
% from protein34.67
% from carbs34.67
% from fatNutrition Facts
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Taco de tortillas duras Nutrients FAQs
Nutrients
- Vitamin A:Taco de tortillas duras has 90.39 IU of Vitamin A.
- Vitamin B-12:Taco de tortillas duras has 0.6417 UG of Vitamin B-12.
- Vitamin B-6:Taco de tortillas duras has 0.0621 mg of Vitamin B-6.
- Vitamin C:Taco de tortillas duras has 0.276 mg of Vitamin C.
- Vitamin D:Taco de tortillas duras has 2.76 IU of Vitamin D.
- Taco de tortillas duras has 61.41mg of Calcium.
- Taco de tortillas duras has 273.93mg of Sodium, Na.
- Taco de tortillas duras has 144.21mg of Potassium, K.
- Taco de tortillas duras has 0.8211mg of Iron.
What is the calorie content of Taco de tortillas duras?
A typical serving 1 each taco (69 grams) of Taco de tortillas duras contains approximately 156 calories.
You can check the exact calorie content by logging Taco de tortillas duras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco de tortillas duras have?
The amount of fat in Taco de tortillas duras depends on the ingredients and preparation method. On average, one serving 1 each taco (69 grams) of Taco de tortillas duras contains approximately 8.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco de tortillas duras have?
The protein content in Taco de tortillas duras depends on the ingredients exists in it. On average, 1 each taco (69 grams) of Taco de tortillas duras contains approximately 6.11 grams of protein.
Know your exact protein requirement and how much protein you get from Taco de tortillas duras, Download Nutribit app for healthier you!
How much sugar does a Taco de tortillas duras have?
On average, 1 each taco (69 grams) contains about 0.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de tortillas duras.
How Much carbohydrates (carbs) is in Taco de tortillas duras?
The amount of carbohydrates (carbs) in Taco de tortillas duras depends on its serving size and preparation. On average, 1 each taco (69 grams) contains about 13.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco de tortillas duras.
How Much Fiber is in Taco de tortillas duras?
Taco de tortillas duras contains approximately 2.69 grams of fiber in 1 each taco (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de tortillas duras for healthier you!
What vitamins and minerals are in a Taco de tortillas duras?
Vitamins in Taco de tortillas duras:
Taco de tortillas duras contains following minerals:
General
Does Taco de tortillas duras contain caffeine?
Taco de tortillas duras does not contain any caffeine.
Does Taco de tortillas duras contain alcohol?
Taco de tortillas duras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco de tortillas duras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de tortillas duras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco de tortillas duras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco de tortillas duras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de tortillas duras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco de tortillas duras for free?
Yes! Since Taco de tortillas duras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco de tortillas duras with water tracking feature?
Nutribit automatically calculates the water content of Taco de tortillas duras and adds it to your daily hydration log. Simply log Taco de tortillas duras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco de tortillas duras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco de tortillas duras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco de tortillas duras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco de tortillas duras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco de tortillas duras
Vitamin B-12 in Taco de tortillas duras supports red blood cell production
Vitamin B12 in Taco de tortillas duras plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco de tortillas duras boosts energy levels
Vitamin B12 in Taco de tortillas duras aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco de tortillas duras promotes brain health
Vitamin B12 in Taco de tortillas duras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco de tortillas duras aids in DNA synthesis
Vitamin B12 in Taco de tortillas duras is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco de tortillas duras improves mood and mental health
Vitamin B12 in Taco de tortillas duras helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco de tortillas duras supports bone health
Vitamin B12 in Taco de tortillas duras is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Taco de tortillas duras maintains healthy skin, hair, and nails
Vitamin B12 in Taco de tortillas duras contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco de tortillas duras prevents birth defects
Vitamin B12 in Taco de tortillas duras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco de tortillas duras reduces risk of macular degeneration
Vitamin B12 in Taco de tortillas duras lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco de tortillas duras supports cardiovascular health
Vitamin B12 in Taco de tortillas duras helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 156 calories?
The amount of exercise required to burn off 1 each taco Taco de tortillas duras
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.