Tall latte

Common Food

25.93

% from protein

38.89

% from carbs

38.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 319.4 g(319g)
Amount per serving
Calories
147.5
% Daily value*

Total Fat 5.8 g
8.9%

Saturated 3.7 g
18.3%

Trans Fats 0.2 g

Polyunsaturated 0.2 g

Monounsaturated 1.6 g

Cholesterol 23.2 mg
7.7%

Sodium, Na 140.3 mg
6.1%

Potassium, K 439.7 mg
9.4%

Total Carbohydrates 14.4 g
5.2%

Sugars 14.7 g
29.3%

Protein 9.6 g
19.2%

Water 287.4 g

Caffeine 62.8 mg

Vitamin A 550.5 IU

Retinol 159.4 UG

Vitamin A, RAE 159.4 UG

Carotene, beta 11.6 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 142 IU

Vitamin D3 (cholecalciferol) 3.5 UG

Vitamin D (D2 + D3) 3.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.6 mg

Niacin 1.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 14.8 UG

Folic acid 0 UG

Folate, food 14.8 UG

Folate, DFE 14.8 UG

Vitamin B-12 1.5 UG

Choline, total 48.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 348.3 mg

Iron 0.1 mg

Magnesium 55.6 mg

Phosphorus, P 268.6 mg

Zinc 1.4 mg

Copper 0 mg

Fluoride, F 9.9 UG

Manganese, Mn 0.1 mg

Selenium 7.2 UG

Ash 2.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 14.5 g

Maltose 0 g

Theobromine 0 mg

Energy 619.1 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2.6 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 2.2 g

Glycine 0.2 g

Proline 0.9 g

Serine 0.6 g

Hydroxyproline 0 g

Tall latte Nutrients FAQs

Nutrients

What is the calorie content of Tall latte?

A typical serving 1 Latte (319.35 grams) of Tall latte contains approximately 148 calories.

You can check the exact calorie content by logging Tall latte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tall latte have?

The amount of fat in Tall latte depends on the ingredients and preparation method. On average, one serving 1 Latte (319.35 grams) of Tall latte contains approximately 5.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tall latte have?

The protein content in Tall latte depends on the ingredients exists in it. On average, 1 Latte (319.35 grams) of Tall latte contains approximately 9.6 grams of protein.

Know your exact protein requirement and how much protein you get from Tall latte, Download Nutribit app for healthier you!

How much sugar does a Tall latte have?

On average, 1 Latte (319.35 grams) contains about 14.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tall latte.

How Much carbohydrates (carbs) is in Tall latte?

The amount of carbohydrates (carbs) in Tall latte depends on its serving size and preparation. On average, 1 Latte (319.35 grams) contains about 14.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tall latte.

How Much Fiber is in Tall latte?

Tall latte contains approximately 0 grams of fiber in 1 Latte (319.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tall latte for healthier you!

What vitamins and minerals are in a Tall latte?

Vitamins in Tall latte:

  • Vitamin A:Tall latte has 550.525 IU of Vitamin A.
  • Vitamin B-12:Tall latte has 1.5357 UG of Vitamin B-12.
  • Vitamin B-6:Tall latte has 0.1107 mg of Vitamin B-6.
  • Vitamin C:Tall latte has 0.6387 mg of Vitamin C.
  • Vitamin D:Tall latte has 141.9775 IU of Vitamin D.

Tall latte contains following minerals:

  • Tall latte has 348.292mg of Calcium.
  • Tall latte has 140.3265mg of Sodium, Na.
  • Tall latte has 439.69mg of Potassium, K.
  • Tall latte has 0.0965mg of Iron.

General

Does Tall latte contain caffeine?

Tall latte contains approximately 63 mg of caffeine in 1 Latte (319.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tall latte contain alcohol?

Tall latte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tall latte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tall latte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tall latte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tall latte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tall latte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tall latte for free?

Yes! Since Tall latte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tall latte with water tracking feature?

Nutribit automatically calculates the water content of Tall latte and adds it to your daily hydration log. Simply log Tall latte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tall latte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tall latte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tall latte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tall latte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tall latte

Protein, Vitamin B-12 and Vitamin D in Tall latte supports bone health.

  • Protein in Tall latte plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tall latte is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Tall latte helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Tall latte supports building and repairing tissues.

Builds and repairs tissues in Tall latte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tall latte supports immune function.

Supports immune function in Tall latte is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tall latte helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tall latte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tall latte provides energy.

Provides energy in Tall latte can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tall latte supports muscle growth and strength.

Supports muscle growth and strength in Tall latte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tall latte helps in weight management.

Helps in weight management in Tall latte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tall latte aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tall latte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tall latte improves skin, hair, and nails.

Improves skin, hair, and nails in Tall latte is essential for the health and growth of hair, skin, and nails.

Protein in Tall latte regulates blood sugar levels.

Regulates blood sugar levels in Tall latte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Tall latte supports red blood cell production

Vitamin B12 in Tall latte plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tall latte boosts energy levels

Vitamin B12 in Tall latte aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tall latte promotes brain health

Vitamin B12 in Tall latte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tall latte aids in DNA synthesis

Vitamin B12 in Tall latte is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tall latte improves mood and mental health

Vitamin B12 in Tall latte helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tall latte maintains healthy skin, hair, and nails

Vitamin B12 in Tall latte contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tall latte prevents birth defects

Vitamin B12 in Tall latte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tall latte reduces risk of macular degeneration

Vitamin B12 in Tall latte lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tall latte supports cardiovascular health

Vitamin B12 in Tall latte helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Tall latte boosts the immune system

Vitamin D in Tall latte enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tall latte improves muscle function

Vitamin D in Tall latte is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tall latte promotes cardiovascular health

Vitamin D in Tall latte may help regulate blood pressure and support overall heart health.

Vitamin D in Tall latte reduces the risk of certain diseases

Adequate levels of Vitamin D in Tall latte are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tall latte supports mental health

Vitamin D in Tall latte deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tall latte aids in weight management

Studies suggest Vitamin D in Tall latte may help regulate body weight and reduce fat accumulation.

Vitamin D in Tall latte improves insulin sensitivity

Vitamin D in Tall latte plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tall latte supports prenatal health

Vitamin D in Tall latte is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Tall latte supports bone health.

Calcium in Tall latte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tall latte supports muscle function.

Calcium in Tall latte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tall latte supports heart health.

Calcium in Tall latte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tall latte supports nerve transmission.

Calcium in Tall latte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tall latte supports blood clotting.

Calcium in Tall latte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tall latte supports hormonal secretion.

Calcium in Tall latte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tall latte supports weight management.

Calcium in Tall latte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tall latte supports dental health.

Calcium in Tall latte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tall latte supports blood pressure regulation.

Calcium in Tall latte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 148 calories?

The amount of exercise required to burn off 1 Latte Tall latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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